Embrace your Authentic Self

Explore feelings of anxiety and how to work with it in daily life.

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Here we all are with the world experiencing a pandemic. There is an opportunity for transformation if we choose it to be. We have a choice. Our choice is How will we respond? I share some thoughts about why I think it's important.

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

We can use the attitude of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states, we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states.

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward. Visit Coaching Channel - Embrace Your Authentic Self for the coaching session that goes along with this meditation.

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

A morning practice to set the tone for your day. Begin the day inspired and with ease.

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional, or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together... ***See my meditation channel Heart Space for the accompanying meditation

Anxiety is so prevalent that at times you may not even know you are feeling anxious! We are experiencing much anxiety in our world. Join me as I show you how to work with feelings of anxiety.

You can empower your life each day. Join me to discover how.

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

You need to know your own personal WHY when committing to personal goals. Join me here to discover yours!

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Deep and present listening is rare in most of our lives. We all just want to be heard, here's how!

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep. You can find a complimentary meditation on my channel Heart Space. Photo by Jacob Ufkes on Unsplash

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Healthy relationships need presence of our full selves. Join me as we explore how to deepen your relationship with others.

Resolutions can at times place too much striving upon ourselves. Discover the difference between resolutions and intentions.

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Bring kind hearted awareness to a critical and judgemental mind.