Inner World

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better.

With this simple breathing technique, you will learn how to find calm in difficult situations. You will find space in your body and mind. Enjoy.

Today, I am bringing you this guided meditation with horses. If you need to empower yourself, need freedom then, this meditation is for you. Horses are beautiful creatures. They symbolize inner strength, passion, and appetite for freedom. Among all the spirit animals, it is one that shows a strong motivation that carries one through life. Enjoy it and I encourage you to write your reflections. I would love to read them.

In this meditation, I will be teaching you how to take care of yourself. When we are in good shape, not only physically but mentally we can allow taking care of our loving others. Many times we hear on planes that if something happens during the journey you should put the mask on yourself first so you can be 'OK' to help others, and this could not be more true. I truly hope this helps you.

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

You’ve been here before: In bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re not alone and this simple exercise will help you.

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

I believe in angels and signs. If you are feeling like you need a sign, be aware that signs might be hidden in words, and being here is already a sign, so listen mindfully. In this meditation, I will be delivering to you a lovely message from your guardian angel. If you feel like sharing, I would love to read your reflections.

Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice.

This is a short silent meditation. Perfect for beginners. We will have moments in silence, if you are a beginner don't worry I will be gently guiding you. Let's begin.

It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us, unimaginable things can happen. Enjoy!

Sometimes we can feel overwhelmed, with all that is happening in the world right now, you can start feeling uncertainty, believe me, I've been there, so this is a simple exercise I often choose to practice, in the end, I can connect with my self again. Hope this helps you too. If you are new to Aura and want to have 30 days free with full access to the app you can send me a DM to @yogacatamar (Instagram) with your email and I will send you the link.

The following affirmations will give you a boost of energy and self love during PMS days. It will help you to bring positivity and a different color to these days.

A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.

In this meditation, I will be guiding you in a writing exercise where you can have access to intuitive messages within you. When we write our thoughts become more clear, we can think better and take better decisions.