Stillness in the Storms

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

Join Steven for some simple instruction and then a story to guide you to a wonderful, healing deep night sleep. After the stretching, relaxing, and getting comfortable, the story starts and ends in a wonderful log cabin at the base of a mountain in front of an open fire reading your favorite book. Please turn off any background music as this meditation has it at the perfect times to aid your sleep.

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

This meditation will help you to fall asleep quickly, and then stay asleep for the rest of the night. It starts with a few instructions and then goes into a very brief story helping you to relax more and drift off into a deep sleep.

A wonderful meditation to help you build confidence and self-esteem so you can take on the days challenges.

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Attachment is one of the things that really does hold us back in life. In this meditation, you will say goodbye to attachment so you can enjoy the freedom that is already yours.

This powerful meditation will help you love yourself and healing your inner child. Our inability to accept and let love in very often comes from our needs unfulfilled as children, this meditation will help you to rewrite that story simply and effectively.

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

This meditation will effectively help you to deal with anything that comes up during your day that may cause any stress or anxiety. Whether you're feeling stressed and anxious now, or maybe you're going to be encountering a stressful day. Sitting together for just a few minutes will really help you to remain calm and stay true to who you are.

We can all do more love in the world, and especially when it comes to ourselves. This meditation will help you to cultivate that love instead of living constantly in fear.

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Setting intentions is one of the most important things you can do when it comes to manifesting the life that you want. If the universe doesn't know your intentions, how can it provide the life you desire? This meditation will guide you through the process and set them ready for the best possible year ahead.

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

This meditation will help you to discover the true nature of your emotions, where they come from and how transient they really are. Then you can enjoy and welcome them as guests and no longer be controlled by them.

A life of abundance is already yours, just open your heart and your awareness to it is all that is needed. This meditation will help you to do exactly that.

Here is a meditation that will step you through a simple process that will lead to more freedom, deeper and wiser insight and ultimately a more joyful life.

When you need that little space to just be yourself, relax and wind down. My peaceful place is the perfect little meditation for you.

This meditation will help you to relax into a still calmness and teaches a practice that you can use any time.

When you take away all the noise, opinions, beliefs and stories who are you really beyond the depth of knowledge. If you've ever asked the question 'who am I?' Then it's time to go beyond your ego.