Aura
Sign in
Alexander Irving
Mindfulness Trainer
Followers
74
Plays
1k+
Country
United Kingdom
Home
About
Coach tracks
Popular
Meditation
Finding Your Ground
4 min
Meditation
Finding Freedom With Thoughts
11 min
Meditation
Befriending Your Mind
12 min
Meditation
Discovering Rest
13 min
Meditation
Finding Your Ground
12 min
Meditation
Cultivating ease and alertness
10 min
Meditation
Meditation
Finding Your Ground
4 min
Meditation
Finding Freedom With Thoughts
11 min
Meditation
Befriending Your Mind
12 min
Meditation
Discovering Rest
13 min
Meditation
Finding Your Ground
12 min
Meditation
Cultivating ease and alertness
10 min
Explore all the content