Aura
Sign in
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Join waitlist for 1-1 coaching
Followers
1.9k+
Plays
94.6k+
Country
United States
Home
About
Coaching
Coaching
Get 1-1 Coaching with Amy
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Amy
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Amy will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Amy
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Amy anytime to enhance your coaching experience
Join waitlist for 1-1 coaching
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Amy
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Good Morning Flood Of Affirmations
5 min
Life Coaching
Change Your Results (Start W Thoughts)
5 min
Life Coaching
Forming A New Habit
4 min
Life Coaching
Action - A Key To Law Of Attraction
4 min
Life Coaching
Law Of Attraction 101
5 min
Life Coaching
Empower Yourself with Better Questions
4 min
Meditation
Intro to the Heart Chakra
4 min
|
7 min
Life Coaching
Why Gratitude?
4 min
Meditation
Back to the Breath
4 min
|
7 min
Meditation
Visualize Your Abundant Future
5 min
Meditation
Intro to the Throat Chakra
4 min
|
7 min
Meditation
Intro to the Sacral Chakra
4 min
|
7 min
Meditation
Intro to the Crown Chakra
4 min
|
7 min
Meditation
Seeds of Change Manifestation Meditation
8 min
Spirituality
Prayer for Healing & Recovery
4 min
|
6 min
Meditation
Sleepytime Body Scan
13 min
Spirituality
Prayer For Releasing Worry
6 min
Meditation
Intro to the Solar Plexus Chakra
4 min
|
7 min
Meditation
Observing Your Thoughts
3 min
|
7 min
Meditation
Two-Minute Gratitude Meditation
2 min
|
7 min
Meditation
Intro to the Root Chakra
4 min
|
7 min
Breathwork
Balanced Breathing 4x4
5 min
Meditation
Hakini Mudra - Improve Memory
3 min
Meditation
Ball of Light Healing Meditation
7 min
Meditation
Send Love to a Difficult Person
3 min
Meditation
Meditation
Good Morning Flood Of Affirmations
5 min
Meditation
Sleep Affirmations
6 min
Meditation
So Hum - Mantra Meditation
7 min
Explore all the content