If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Permitting ourselves to sleep is essential, especially for those of us who feel like bedtime is an inconvenience. This audio intends to remind you that resting your body is the only task on your in-bed to-do list. Feeling "safe in bed" is a concept I've created to ease any long-held beliefs about what you should be doing, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.

Sleep is essential, and feeling "safe in bed" is important to ease any anxiety about bedtime or beliefs about what you should be doing.

Safe To Fall Asleep (7 mins)

Anxiety, racing thoughts, and insomnia can make going to bed a stressful and inconvenient experience. This short but sweet audio focuses on the good of what's to come, so you might learn to see bedtime as a beautiful way to relax and recharge your body.

This audio helps to ease anxiety and insomnia by teaching positive thoughts about bedtime as a way to relax and recharge the body.

As Bedtime Approaches

This audio intends to remind you that resting your body is the only task on your in-bed to-do list, to ease any long-held beliefs about what you feel you should be doing instead of sleeping, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.

An audio that reminds you to rest your body and ease bedtime anxiety by letting go of any beliefs about what you should be doing in bed.

Safe To Fall Asleep (3 Mins)

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

A story of love, and loss, with a sweet ending, by Lucy Maud Montgomery, the author of Anne of Green Gables. Miss Sylvia had never shared her story of young love with anyone before meeting a magazine writer who reminded her of the man she once loved. After forty years of longing for answers before death had separated them, she is given an incredible gift - A leather-bound journal found by the one person who knows her story and can finally help her write the final chapter.

A woman's unshared story of lost love is revealed by a magazine writer, leading to a sweet ending with the help of a found journal.

The Finished Story

An original short story about a man who takes his dog on a peaceful afternoon canoe ride and encounters the beauty of Heart Lake and its surroundings. (Inspired by my partner Jake, our dog Bo, and written on the deck overlooking Heart Lake on a peaceful summer afternoon.)

Man and dog enjoy a tranquil canoe ride, exploring the serene Heart Lake and its picturesque surroundings in a short story.

An Afternoon Canoe Ride

A simple and lovely fictional story for children or adults, written by Abbie Phillips, about how the dandelions got their yellow and white tops.

Abbie Phillips' charming tale explains how dandelions got their yellow and white tops. Great for children and adults alike.

The Fairies and the Dandelion

Beth Wyatt

Sleep Coach, Podcaster & Author

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

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BELARUS

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BHUTAN

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BOTSWANA

BOUVET ISLAND

BRAZIL

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CHILE

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CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

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DENMARK

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FIJI

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GABON

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GHANA

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GREECE

GREENLAND

GRENADA

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HAITI

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HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG