This is a guided meditation to help aid you in calming down when you are feeling triggered. When sadness and anger are swelling up and it feels like the world is going to end you can come and tap into the soothing sounds and voice of Carla. You are not alone and need not go through this alone. Come and generate a feeling of acceptance, grace, and calm. Vocals Carla LunAscention Music Ethereal Voices composed by Music of Wisdom

Guided meditation by Carla helps calm and support those feeling triggered, offering acceptance, grace, and calm through soothing sounds and voice.

For When You Feel Emotionally Triggered

This is a powerful energy medicine practice that aids in releasing unhealthy attachments. This can be used as an aid in forgiveness work, releasing old patterns and behaviors, or letting go of situations, people, or things. If you take the time to imagine letting go of the things that you want to release your mind will respond. Here we work with Higher Dimensional Light Beings - The Blue Team. This session is inspired by the teachings of my mentor Psychic Emma. Do not listen to this while driving or operating heavy machinery. Vocals Carla LunAscention Music The Grounded Mystic composed by Music of Wisdom Solfeggio Frequencies Sound Effect from Pixabay Image by Gheon Steenkamp

"Powerful energy medicine practice for releasing attachments, patterns, and situations. Inspired by mentor Psychic Emma, not safe while driving or operating machinery."

Cord Cutting/Remove Attachments

This is a powerful practice that you can come back to over & over when you: -Are feeling triggered -Feel unsafe -Notice patterns/toxic cycles showing up -Have uncontrollable or overwhelming emotions This meditation offers you the opportunity to access healing energy. By using your breath, your imagination, and your ability to listen and allow, you are able to make real and profound shifts. Reparenting your inner child is a popular practice that has shown phenomenal healing benefits in psychology. Do not listen to this recording while operating heavy machinery. Be in a space where you will not be disturbed & can feel safe enough to relax. Vocals Carla LunAscention Music The Inner Calling by Music of Wisdom Cover Image Elizabeth Ryan

A guided meditation for healing and reparenting your inner child, offering a way to access healing energy and make profound shifts.

Healing & Reparenting Your Inner Child

Join Psychic Carla for this affirmation-based guided meditation to help you step into Acceptance. We begin this session with relaxation and a body scan, using the breath to send relaxation to the different parts of the body. We then use positive affirmations to align with the vibration of acceptance. Psychic Carla channels a group of higher dimensional light beings that they call the Blue Team who always assist in the energy creation. This meditation, like many others by Psychic Carla is channelled in the moment. Image by Mariana Mana

Psychic Carla leads a guided meditation on acceptance using relaxation techniques, positive affirmations, and assistance from spiritual beings.

Acceptance - When Challenge Arises

Start your day with gratitude and set the tone for your day with these powerful affirmations from Psychic Carla and the Blue Team. Psychic Carla channels a group of higher-dimensional light beings that they call the Blue Team. Here they channel beautiful affirmations of gratitude to align with delicious energy so that you can start your day in the best way. The power of bringing focus to gratitude is well documented. This practice has the potential to magnetize you for alignment with your highest purpose, which is, of course, alignment with love.

Psychic Carla and the Blue Team offer powerful affirmations of gratitude to start your day with positive energy and align with your highest purpose.

Morning Gratitude Affrimations

This is a guided sleep talk-down meditation practice to help you fall gently asleep. This practice incorporates breathwork and body awareness to invoke relaxation and eventually sleep. Psychic Carla is a yoga and meditation teacher, a healer and energy worker, and an astral traveler and magic practitioner. Background Music: "Frequency of Sleep Meditation" by Leigh Robinson from Pixabay Vocals: Carla LunAscention Image: Carla LunAcsention

A guided meditation practice using breathwork and body awareness to help fall asleep, led by psychic Carla, incorporating yoga and energy work.

Drift Gently To Sleep

This is a guided meditation to help you cope with insomnia. As an ex-insomniac, Carla knows what has worked for her in the past. Combined with Binaural beats this is best listened to with headphones. Incorporating soothing night sounds, this meditation takes you through relaxation and affirmation to help you let go and allow sleep to occur. Carla is a psychic who channels a group of higher-dimensional light beings that they call the Blue Team.

A guided meditation with binaural beats and night sounds to help you relax and sleep, created by an ex-insomniac and psychic.

Dealing With Insomnia

This guided meditation bridges Inner Child Work with Ancestral work. This is a powerful practice to help bring healing to your relationship with your parents by visualizing the inner children of your parents. Often with inner child work, one can easily fall into the narrative of blaming the parents and harboring bitterness. This practice is a powerful way to integrate acceptance and compassion. Do not do this practice while operating heavy machinery. Be in a quiet space where you can relax, feel safe, and not be disturbed. Vocals Carla LunAscention Background Music The Inner Calling by Music of Wisdom Cover image Elizabeth Ryan

A guided meditation merging inner child and ancestral work to heal your relationship with parents by visualizing their inner children in a safe space.

Healing The Parent Relation/Inner Child

This is a guided bedtime meditation to help improve dream recall and is adapted from a practice presented by Alex Lukeman in his book 'What Your Dreams Can Teach You'. Repeating this practice every night makes it more effective. Your dreams can provide such wonderful insights and unlock so many beautiful gifts. May this meditation help you to begin a deeper exploration as you remember your dreams. Vocals: Carla LunAscention Music: "The Peaceful Breeze" composed by Music of Wisdom

A guided bedtime meditation adapted from Alex Lukeman's book to improve dream recall and gain insights from dreams.

Improve Dream Recall Sleep Talk Down

Join Psychic Carla on a guided visualization journey to meet your guiding spirits. We start with relaxation and focus on the breath. Then we enter through the doorway of the imagination, into a beautiful forest to find your sacred garden where you can meet your guides. Some prior experience with meditation and visualization is useful for the full unlocking of this practice. Repeating this practice will allow you to take the journey deeper.

Psychic Carla leads guided visualization to connect with guiding spirits in a sacred garden, requiring meditation and visualization experience for maximum benefit.

Meet Your Guides

This guided meditation is relaxing, and centering, and invokes a grounding of your energy. We begin by moving through relaxation and then a visualization of connecting the root chakra to the healing earth center, bringing in whatever energy is needed. Benefits of this practice may include acceptance, presence, relaxation, healing, and a sense of belonging. Vocals: Carla LunAscention Music: The Grounded Mystic composed by Music of Wisdom

Relaxing guided meditation connects root chakra to healing earth center, promoting acceptance, presence, relaxation, healing, and belonging.

Grounding Into Healing Guided Meditation

This is a guided meditation to help you to generate healing energy while you sleep. Here we work with the higher dimensional light beings called the Blue Team, your guides and ancestors to aid this powerful work. Here we combine visualisation with the breath to manifest healing. This meditation is intended for bedtime and should not be listened to while driving or operating heavy machinery. Vocals: Carla LunAscention Music: "Our Peaceful Ocean" Composed by Music of Wisdom

A guided bedtime meditation using visualization and breathwork to generate healing energy with the assistance of higher dimensional light beings.

Manifest Healing While You Sleep

This is a quick guided meditation to help cultivate a mental state of focus and productivity. This track contains binaural beats to aid this. The repetition of this practice over time will increase your ability to focus upon will. Psychic Carla channels a group of higher-dimensional light beings that they call the Blue Team. Music: "Awakening Your Higher Mind - 741Hz" composed by Music Of Wisdom. Binaural Beats: by Leigh Robinson from Pixabay. Vocals: Carla LunAscention. Cover Image: Carla LunAscention.

Guided meditation with binaural beats for focus and productivity, channeled by Psychic Carla and the Blue Team, featuring music by Music Of Wisdom.

Quick Meditation - Focus & Concentration

This is a guided meditation to help ease the mind from worry. This is designed for when you are having obsessive thoughts that are keeping you awake, or when you are worrying about tomorrow. This meditation is not suitable for PTSD sufferers or for people who are awake due to excessive trauma. This meditation should not be listened to while driving or operating heavy machinery. Here we utilise three techniques to release worry and bring the body to a sense of calm. We allow space for conversations to be had in the mind space, for the visualization of the positive outcomes & finally grounding into the earth. Vocals: Carla LunAscention Music: "Harmony of the Divine" composed by Music of Wisdom Crystal Bowl Sound effects from Pixabay.com

A guided meditation to ease worry and obsessive thoughts, using techniques of conversation, visualization, and grounding. Not suitable for PTSD sufferers or while driving.

Can't Sleep - Busy Mind - Meditation

This is a guided meditation to help set you up for exam success and to calm your mind in between study sessions. You deserve this break, so come and rest and prepare yourself for a wonderful achievement. This meditation is my version of a meditation I used to do when I was studying, so it is very much inspired by Jason Stephenson. Do not listen to this while driving or operating heavy machinery. Vocals: Carla LunAscention Music: "A Peaceful Mind" composed by Music of Wisdom

Guided meditation for exam success and relaxation inspired by Jason Stephenson, with vocals by Carla Lun and music by Music of Wisdom.

Study Break For Exam Success

We begin with a sleep talkdown, helping you relax and drift off to sleep. Then we generate the feeling of success through accessing memory. It does not matter if you are already asleep or still awake. The powerful affirmations play throughout the night. Your mind is at its most programmable when you are sleeping. This is when ideas can slip past the mind's critical factor & embed deep into the subconscious. Use this meditation to train your mind to attract success. This meditation should only be listened to when intending to sleep. Don't listen to this recording while driving or operating heavy machinery. Music "Ethereal Voices" composed by Music of Wisdom Sound effect from Pixabay.com Vocals by Carla LunAscention Photo by @marceau__photo

Relax with sleep talkdown, access memory for success affirmations while sleeping, train mind to attract success, listen only when intending to sleep.

Sleep Talkdown & Success Manifestation

This is a guided meditation is intended for those grieving the loss of a loved one. This practice incorporates breathwork and visualization to help aid the process of grieving. The release of sound is encouraged during breathing to let go within the body. The visualization element is of the person who has been lost, and a conversation with them is suggested. For some, this may be too soon. Use at your own discretion. Tears are welcomed as a beautiful healer.

Guided meditation for grieving, incorporating breathwork, visualization, and conversation with the lost loved one. Tears are encouraged for healing.