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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Followers
116k+
Plays
2.97M+
Country
Australia
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Coaching
Coaching
Get 1-1 Coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Cass will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Cass
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Cass anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Cass
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Let Go Of Stress
8 min
Meditation
Thoughts as Traffic
4 min
Life Coaching
Dealing with Difficult Emotions
3 min
Story
The Fisherman & The Businessman
7 min
Meditation
Morning Intentions
4 min
Meditation
Comfort the Nervous System
6 min
Meditation
Welcoming Difficult Emotions
12 min
Meditation
Get Present
5 min
Meditation
Law of Awareness
6 min
Meditation
Morning Visualization
6 min
Meditation
Finding Peace Amidst The Chaos
5 min
Healthy Mind
Self Acceptance - What's In the Way?
7 min
Meditation
I Am Not My Thoughts Practice
10 min
Meditation
Morning Wake Up Breath
4 min
Poem
Poem: Love After Love
2 min
Meditation
Morning Meditation & Intention Setting
10 min
Meditation
Working With Emotions Meditation
8 min
Meditation
Emotions Check-In
5 min
|
7 min
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
4 min
Meditation
Return to Health & Wholeness
7 min
Healthy Mind
How to Overcome Burnout
8 min
Meditation
The Practice Of Not Doing
4 min
Healthy Mind
General Introduction to Cognitive Behavioral Therapy
6 min
Meditation
Melt Away Stress
8 min
Meditation
Let This Moment Be
4 min
Breathwork
Breathwork
Breathe To Release Stress
4 min
Breathwork
Extend The Exhale To Activate Calm
5 min
|
7 min
Breathwork
Three Part Breath
5 min
Breathwork
Breathe To Focus & Get Energized
5 min
Breathwork
Double Inhale Aka Physiological Sigh
4 min
Breathwork
Sensing Sensations Of The Breath
10 min
Breathwork
Return To The Natural Breath
6 min
Breathwork
Increase Energy, Increase Inhale
4 min
|
7 min
Breathwork
Alternate Nostril Breathing for Energy
3 min
Breathwork
Alternate Nostril Breathing
4 min
Breathwork
Expand Ribcage Breathing
8 min
Breathwork
Sounded Exhale
6 min
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