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Charlotte Young
Embodiment & Mindfulness Guide
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Followers
310+
Plays
11.5k+
Country
Australia
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Get 1-1 Coaching with Charlotte
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Charlotte
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Charlotte will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Charlotte Young
Embodiment & Mindfulness Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Charlotte
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Charlotte anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Charlotte
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
What are you yearning for?
3 min
Life Coaching
On the Road to Self Awareness
3 min
Life Coaching
Boundaries in Relationships
5 min
Meditation
Peaceful Morning
3 min
Life Coaching
Your Inner World
4 min
Meditation
Those Anxious Thoughts
3 min
Story
How The Whale Got His Throat
11 min
Story
A Magical Animal to Guide you to Sleep
15 min
Meditation
Being With The Breath In The Body
3 min
Story
The Descent of Inanna
18 min
Meditation
Soft Belly, Easy Breath
3 min
Meditation
I Am Worthy
3 min
|
7 min
Story
Wombat Dreaming
12 min
Meditation
Love Meditation
8 min
Meditation
Ignite Your Cells Morning Meditation
13 min
Story
The Elephant's Child
18 min
Story
How The Camel Got His Hump
8 min
Meditation
Hands & Breath
3 min
Meditation
Goodnight Sweet Heart
15 min
Meditation
From Frowning To Relaxing
3 min
Meditation
Greeting Gravity for Sleep
7 min
Story
Drifting Off To Sleep
14 min
Meditation
Whose Got Your Back
3 min
Meditation
A Simple Grounding Meditation
3 min
Story
Relax into Sleep with Horse Medicine
17 min
Life Coaching
Life Coaching
What are you yearning for?
3 min
Life Coaching
On the Road to Self Awareness
3 min
Life Coaching
Boundaries in Relationships
5 min
Life Coaching
Your Inner World
4 min
Explore all the content