Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... There is also a 7 minute version of this meditation.

Meditation for deeper sleep with 7-minute option.

Calming Steps to Sleep [Extended Version]

This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

"Try this 'tense and reset' guided meditation for deep relaxation anytime - before sleep or during the day." (107 characters)

Floating in Starry Skies [Aura Exclusive]

Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...

Meditation quiets the mind for better sleep.

From Chattering Mind to Sleepytime

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

Breathe, relax, and take a deep reset with this meditation. This meditation is about you diving into your own space inside and bringing deep relaxation to yourself – quickly, easily, and powerfully.

Meditation for deep relaxation and inner reset. Quick, easy, and powerful. Dive into your own space and breathe.

Inner Peace and Deep Relaxation

Float away from stress so you can come back reset, and ready to take your next actions and steps... Or if you prefer you can use this as a "pre-sleep" meditation for relaxing away the stress and worries of your day.

Float away from stress with meditation to reset and relax for your next actions or as a pre-sleep routine.

Light as a Feather... Float Away

Chel Hamilton

Master Hypnotist and Ex-Insomniac

AFGHANISTAN

ALAND ISLANDS

ALBANIA

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