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Christine Mangum
Mental Health Therapist
Join waitlist for 1-1 coaching
Followers
2.9k+
Plays
79.2k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with Christine
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Christine
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Christine will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Christine Mangum
Mental Health Therapist
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Christine
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Christine anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Christine
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Healthy Mind
Changing Thought Habits
4 min
Healthy Mind
Understanding Insomnia
3 min
Healthy Mind
Putting It All Into Practice
6 min
Healthy Mind
Stimulus Control
5 min
Healthy Mind
Stress Response & Relaxation Response
4 min
Healthy Mind
Sleep Diary
3 min
Story
Simple's Beach Adventure
10 min
Breathwork
Reduce Anxiety - Grounding
7 min
Healthy Mind
Understanding Sleep
3 min
Story
The Magic Bon Bons
16 min
Story
The Box of Robbers
18 min
Story
Father Time
17 min
Story
How I Know Simple Is an Angel
4 min
Healthy Mind
Cognitive Restructuring CBT-i
2 min
Healthy Mind
Relapse Prevention
3 min
Healthy Mind
Challenging Your Thoughts CBT-i
4 min
Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
Breathwork
Breathwork
Reduce Anxiety - Grounding
7 min
Explore all the content