Experience profound healing and restore balance to your root chakra with my transformative Yoga Nidra meditation, accompanied by enchanting sound healing music. Immerse yourself in a blissful journey as you release deep-rooted fears, find stability, and awaken your innate sense of security and belonging. Let the harmonious fusion of guided meditation and soothing vibrations rejuvenate your being and create a solid foundation for holistic well-being. This is the first of my Yoga Nidra and Sound Immersion series for balancing the Chakras.

Transformative Yoga Nidra meditation and enchanting sound healing music heal the root chakra, releasing fears, finding stability, and creating a sense of security and belonging.

Yoga Nidra | Balancing The Root Chakra

Experience profound healing and balance with this transformative Yoga Nidra meditation, specifically crafted to harmonize and revitalize your heart chakra. This immersive practice combines the gentle guidance of Yoga Nidra with the power of sound healing, incorporating carefully selected notes and frequencies that amplify the heart's natural healing potential. Unlock deep emotional release and attract love, compassion, and self-acceptance as you delve into this heart-centered meditation, perfect for individuals seeking heart chakra healing, emotional well-being, and inner harmony.

Transformative Yoga Nidra meditation harmonizes and revitalizes the heart chakra, promoting deep emotional release and attracting love and self-acceptance.

Yoga Nidra | Healing The Heart Chakra

Embark on a holistic voyage through your body's energy centers with this Chakra Balancing Yoga Nidra and Sound Immersion. Guiding you through each of the seven chakras, this immersive experience utilizes soothing sounds and guided meditation to harmonize your vital energies, fostering balance, vitality, and inner harmony.

Experience a transformative journey through your body's energy centers, balancing and harmonizing your vital energies with guided meditation and soothing sounds.

Yoga Nidra | For Full Chakra Balance

Experience deep healing and restoration for your solar plexus chakra with this transformative Yoga Nidra practice. This meditation incorporates a soothing sound immersion, featuring meticulously chosen notes to enhance the harmonization and balancing of the solar plexus, fostering self-confidence, personal power, and emotional well-being. Unleash the transformative power of Yoga Nidra to heal your solar plexus chakra today.

Heal and restore your solar plexus chakra with transformative Yoga Nidra meditation, enhancing self-confidence and emotional well-being.

Yoga Nidra | For the Solar Plexus Chakra

Experience deep healing and balance for your sacral chakra with this immersive Yoga Nidra meditation. Designed specifically for the sacral chakra, this guided practice incorporates carefully selected instruments and soothing notes that harmonize with the energy of the second chakra, enhancing the healing process. Dive into a state of profound relaxation and rejuvenation as you embark on the second installment of my Yoga Nidra Immersive Chakra Series.

Experience deep healing and balance for your sacral chakra with this immersive Yoga Nidra meditation incorporating soothing notes and instruments.

Yoga Nidra | Balancing The Sacral Chakra

Embark on a transformative journey of inner harmony with this specialized Yoga Nidra session, harmoniously interwoven with a captivating Sound Immersion. This unique experience is meticulously crafted to restore and align the throat chakra, fostering profound communication and creative expression within the soothing embrace of guided meditation and resonant sound vibrations.

Experience a transformative journey of inner harmony through Yoga Nidra and Sound Immersion, restoring and aligning the throat chakra for profound communication and creative expression.

Yoga Nidra | For Balancing Throat Chakra

This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.

Learn to lead yourself in Yoga Nidra with this simple 5-step practice - connect to your body, breath, opposites, intention, and silence in just 5-15 minutes a day.

Yoga Nidra | Guide For Self Practice

This is a 15-minute Yoga Nidra that can be done daily. When it comes to doing inner work consistency is key. It is better to do something 10-15 minutes a day rather than something 1 hour once a week. That is why I created this track. Yoga Nidra is a perfect meditation for beginners as all you need to do is follow the guide. This track is also layered with a sound bath to enhance relaxation.

A 15-minute daily Yoga Nidra with sound bath for beginners to follow, emphasizing the importance of consistency in inner work.

Daily Yoga Nidra With Sound Bath

Yoga Nidra is a great tool to induce sleep. This practice involves a body scan and alternate nostril breathing. Continue the counting of the nostril breathing after the recording finishes at your own pace until you fall asleep.

Yoga Nidra induces sleep with body scan and alternate nostril breathing; continue counting at your own pace until asleep.

Yoga Nidra | For Deep Sleep

When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.

Consistent daily inner work is better than intense weekly practice; a 15-minute Daily Yoga Nidra can build consistency and turn into a regular habit.

15 Minute Daily Yoga Nidra

Literally meaning 'Yogic Sleep' Yoga Nidra is a sleep based meditation that allows the mind to shut off allowing for deep relaxation. Put this track on once ready to sleep for the night and let go and allow yourself to drift off to a deep restful sleep

Yoga Nidra is a sleep based meditation that allows the mind to shut off, promoting deep relaxation and aiding in restful sleep.

Sleep Meditation | Yoga Nidra

In this practice, we'll explore the powerful connection between your mind and your body. Pain, whether it's chronic or temporary, can be both physically and emotionally challenging. Through meditation, we have the opportunity to tap into the body's natural healing abilities and find relief.

Discover the mind-body connection and find relief from physical and emotional pain through meditation and tapping into the body's healing abilities.

Meditation For Pain Relief

If you struggle to switch your mind off while trying to sleep then this Body Scan Sleep meditation is for you. Doing a body scan before bed will help you come out of your head and into your body. Once your body comes into stillness your mind will follow, allowing you to drift off into a deep restful sleep

Body Scan Sleep meditation helps to quiet the mind and promote deep restful sleep by bringing focus to the body.

Body Scan Sleep Meditation

Drift into serene slumber with this 10-minute Yoga Nidra meditation, guiding you through deep relaxation from head to toe, allowing you to peacefully transition into a restful night's sleep under a starlit garden sky.

Experience a soothing 10-min Yoga Nidra meditation for a tranquil transition into a peaceful sleep under a starlit garden sky.

Yoga Nidra | Countdown To Sleep

Yoga Nidra is a sleep-based practice for deep relaxation. It helps you clear out your overthinking mind giving access to your subconscious level allowing for deep relaxation and healing. The beauty of Yoga Nidra is that it is a passive practice so you don't need to do anything for healing to happen, it all happens naturally so it is suitable for meditators at any level. The guide is accompanied by a hybrid sound bath with classic sound healing instruments and modern synthesizers. The sounds will help enhance the Nidra. After the nidra there is 5 minutes silence before I bring you back out. Best done with headphones

Yoga Nidra is a sleep-based practice for deep relaxation, allowing access to the subconscious level for healing, accompanied by a hybrid sound bath.

Yoga Nidra | SoundBath | For Inner Child

Yoga Nidra is a Sleep based meditation that moves the overthinking mind out of the way which is when we can properly rest. The meditation is great for beginners or experienced meditators as there is nothing you have to do. All you have to do is follow the guidance and your subconscious will do the rest.

Yoga Nidra is a sleep-based meditation that helps beginners and experienced meditators to rest by moving the overthinking mind out of the way.

Yoga Nidra For Deep Relaxation

This meditation begins with a deep body scan to release tension from head to toe, leading you into a state of complete physical and mental relaxation. As you become in a relaxed and sleep state you are then guided through a visualization to a serene lake that will help lead you into a deep slumber.

A body scan relaxes and releases tension, followed by a visualization of a serene lake, promoting deep sleep and relaxation.

Lake Visualisation For Sleep

Use this Yoga Nidra meditation to help guide you into a deep restful sleep. It will help you carry awareness with you into your sleep, helping you deal with and clear your stress and worries all while you sleep.

This Yoga Nidra meditation guides you into deep sleep while helping you deal with stress and worries by carrying awareness with you into sleep.

Yoga Nidra For Restful Sleep

Healers must get grounded, centered, balanced, and cleanse energy before hosting healing sessions. This is a quick little meditation designed to put healers in the right headspace before they hold space for others. There is also a little energy cleansing and clearing visualization to help you cleanse and clear prepare your space. I hope this helps you.

Healers must ground, center, balance and cleanse energy before sessions; a quick meditation and visualization helps prepare the right headspace and space.

Grounded And Centered | For Healers

Yoga Nidra is a great tool to induce sleep. Before doing this practice make sure you are as comfortable as possible and in bed ready for sleep. Then just follow my guide and drift off into a peaceful sleep.

Yoga Nidra induces sleep; get comfortable in bed and follow the guide for peaceful slumber.

Yoga Nidra | To Induce Sleep

Immerse yourself in a transformative journey with our Yoga Nidra and Sound Immersion experience, Designed to harmonize and restore your third eye chakra. Through the gentle guidance of Yoga Nidra and the resonating waves of healing sound, delve into a state of deep relaxation where the third eye's energy finds equilibrium, fostering clarity of intuition and inner vision, ultimately guiding you back to harnessing the power of your intuition.

Experience a transformative journey with Yoga Nidra and Sound Immersion to restore your third eye chakra, fostering intuition and inner vision.

Yoga Nidra | For The Third Eye Chakra

Enter a state of deep relaxation by connecting to your body and mind then entering the stillness within. At any time you're feeling stressed come back to the feeling of stillness and calmness that was in you during this meditation.

Find deep relaxation by connecting to your body and mind, entering the stillness within, and returning to that feeling when stressed.

Yoga Nidra | Sound Bath | Relaxation

For even more grounding you can do this practice by laying down outside, touching and connecting to the earth. But if that's possible for you that is ok too, you can do it from the comfort of your own home. This Yoga Nidra practice along with the sounds are designed to help you come back to the present moment and connect back to the earth. Be prepared for a few minutes of silence towards the end of the practice before I bring you back.

This Yoga Nidra practice helps connect you to the earth, and can be done outside or at home, ending with a few minutes of silence.

Yoga Nidra | For Grounding

Setting Intentions is a fundamental principle of Yoga Nidra. Yoga Nidra bridges the gap between our conscious and subconscious minds. Allowing us to consciously place our intentions into our subconscious, making them become reality. This meditation can be used before sleep at night or first thing in the morning to set your intentions for the day.

Yoga Nidra bridges conscious and subconscious minds, allowing intentions to be set and become reality; use before sleep or upon waking for daily intention setting.

Yoga Nidra | Intention Setting

This end-of-day meditation is designed to help you unwind and calm your mind before sleep. It incorporates various relaxation techniques, including deep breathing, visualization, and positive affirmations, to promote deep relaxation and prepare your body and mind for a restful night's sleep.

Unwind and calm your mind before sleep with this end-of-day meditation using relaxation techniques for deep relaxation and restful sleep.

End Of Day Meditation To Calm Your Mind

Yoga Nidra is a practice that allows us to enter the stillness within, the point of nothingness, connecting to the the source. This practice will help you enter a state of pure bliss where nothing else matters, just being. It helps you to forget all the stresses and worries of everyday life and for moments completely forget even who you are. Instead it allows you to just be. The practice starts seated and moves into corps pose lying down. It is layered with a hybrid Sound Bath and allows for a few minutes silence at the end of the Nidra before I bring you back to.

Yoga Nidra is a practice connecting to the source, helping to forget everyday worries and enter a state of pure bliss. Layered with a Sound Bath and ending in silence.

Yoga Nidra | Stillness Within

Escape the hustle and bustle and loud noises of daily life with this Yoga Nidra practice, expertly crafted to promote deep relaxation and inner stillness, silence, and calm. Designed to enhance your mindfulness practice and improve your mental well-being. Start your journey towards a more peaceful state of mind today.

Relax and find inner stillness with Yoga Nidra practice, promoting mindfulness and mental well-being for a more peaceful state of mind.

Yoga Nidra | For Calm And Silence

One hour of Yoga Nidra equals 4 hours of sleep. The more you practice Yoga Nidra the easier is to get into that deep relaxation state and the easier it becomes to fall asleep at night time carrying the awareness with you into your dreams.

Yoga Nidra equals 4 hours of sleep; practice makes it easier to enter deep relaxation and fall asleep with awareness.

Relaxation Meditation | Yoga Nidra

This short Yoga Nidra meditation guides you through breath awareness, a calming body scan, and a visualization that balances the opposites of rest and activity. By harmonizing these dual aspects, you'll find deep relaxation and drift into a peaceful, restorative sleep.

Yoga Nidra meditation promotes deep relaxation and restful sleep through breath awareness, body scan, and visualization.

Nidra For Sleep, Embracing The Opposites

When you find yourself getting stressed or worried that is because you have left the present moment. Using Yoga Nidra and your breath will help bring you back to the present moment while also helping clear your past traumas from your subconscious leaving you feeling relaxed and rejuvenated.

Yoga Nidra and breath bring you back to the present moment, clear subconscious traumas, and leave you feeling relaxed.

Yoga Nidra | Breathing With The Universe

This Yoga Nidra will help you set intentions creating and manifesting your true desires. This is an extended version of my Yoga Nidra for Intention Setting meditation. That one is recommended to do while going to sleep at night. This one is recommended to do in the morning or any time during the day that suits you.

Yoga Nidra meditation for intention setting and manifestation of desires, with two versions - one for night and one for day.

Yoga Nidra | For Manifesting

Embark on a serene tale that begins by connecting deeply with your mind and body, guiding you through a lush forest known as the Whispering Grove. As you follow the path with Alex, the weary traveler, you'll experience a profound meditation, culminating in a tranquil lakeside reflection that soothes the soul and invites a peaceful night's sleep.

Join Alex on a serene journey through the Whispering Grove, connecting mind and body for a tranquil lakeside reflection and peaceful sleep.

Sleep Story | The Whispering Grove

Les sons majestueux du sitar et les vagues apaisantes de l'océan combinés à un battement binaural d'onde delta sont la combinaison parfaite pour vous guider vers un sommeil profond et réparateur.

Sitar music and ocean waves with delta wave binaural beats aid in deep, healing sleep.

Sitar pour un sommeil profond | Delta binaural

Embarquez pour une immersion sonore rajeunissante conçue pour restaurer et équilibrer votre chakra sacré. Grâce aux sons résonnants d'instruments soigneusement sélectionnés, tels que les bols chantants en cristal et les bols tibétains, mélangés à des synthétiseurs modernes et apaisants, cette expérience méditative favorise la guérison, la créativité et le bien-être émotionnel, facilitant l'alignement et l'harmonie du chakra sacré.

Experience a healing and creative journey with resonant tones and instruments like Crystal Singing Bowls and Tibetan bowls for sacral chakra alignment.

Immersion sonore des chakras sacrés

Il s’agit d’un morceau de piano rêveur et génératif qui se jouera dans l’éternité sans jamais se répéter. Mettez-le lorsque vous allez dormir ou utilisez-le comme musique de fond au quotidien et profitez de ses propriétés curatives.

Eternal dreamy piano piece with healing properties, never repeating itself, perfect for sleep or background music.

Piano de guérison

Des oiseaux au chant doux accompagnés d'un synthé apaisant et d'une onde delta binaurale de 1 Hz. Profitez du repos paisible

Relax with peaceful bird songs, a soothing synth, and 1hz delta wave binaural for a restful experience.

Chant des oiseaux

Une longue version méditative de Twinkle Twinkle Little Star conçue pour aider les enfants de tous âges à dormir longtemps et paisiblement.

Meditative version of Twinkle Twinkle Little Star helps children sleep.

Brille, brille, petite étoile

Un bain sonore de méditation apaisant, composé de 3 octaves différentes de bols chantants tibétains, d'un chant Om, d'un synthé rêveur et d'une onde thêta binaurale qui se combinent pour calmer votre esprit en vue d'une méditation profonde.

A calming meditation track with Tibetan singing bowls, an Om chant, a dreamy synth, and theta wave binaural for deep meditation.

Bain sonore aux bols chantants tibétains

Une musique d'ambiance apaisante pour vous guider vers un sommeil profond. Les sons doux et apaisants du piano et les sons chauds et luxuriants des synthétiseurs vous aideront à évacuer le stress de votre journée, à lâcher prise et à vous plonger dans un sommeil profond et réparateur.

Relaxing piano and synth track to guide you into a deep, restorative sleep and relieve stress.

Sommeil bienheureux | Vague delta binaurale

Les battements binauraux des ondes delta amènent votre esprit dans des ondes cérébrales plus lentes, permettant un état de repos plus profond.

Delta binaural beats induce slower brainwaves for deeper rest.

Intergalactique | Vague delta binaurale

Un morceau de musique conçu pour favoriser le sommeil profond et la guérison. Un rythme binaural à ondes thêta qui ralentira vos ondes cérébrales, accompagné d'un doux océan et de chants d'oiseaux doux, constitue le paysage sonore parfait pour un sommeil profond.

This music track aids deep sleep and healing with a Theta Wave Binaural Beat and soothing sounds of ocean and birds.

Sommeil profond | Onde thêta binaurale

Les battements binauraux des ondes thêta sont liés à une réduction de l'anxiété et du stress, à la relaxation et à vous placer dans un espace méditatif et créatif. Ces tonalités isochrones dans cette piste vous aideront à entrer dans cet espace sans utiliser d'écouteurs, mais pour obtenir le plein effet, il est recommandé d'écouter au casque.

Theta wave binaural beats help reduce stress and anxiety, induce relaxation and creative space; listening in headphones is recommended.

Brume d'émeraude | Battement binaural thêta

Voyagez dans la version Alpha de Mindwave Harmonies. Obtenez une concentration calme et une clarté mentale avec les ondes Alpha. "Alpha Awakening" améliore la productivité, la concentration et la relaxation, ce qui le rend parfait pour étudier ou se détendre après une longue journée. Les battements binauraux sont un phénomène auditif créé en jouant deux tonalités légèrement différentes, une dans chaque oreille. Pour ressentir leurs effets, vous devez utiliser des écouteurs pour vous assurer que chaque oreille entend une tonalité distincte.

Experience mental clarity and relaxation with Alpha Awakening's binaural beats, enhancing productivity and concentration for studying or unwinding.

Harmonies des ondes mentales | Éveil alpha

Enracinez-vous avec cette piste binaurale à ondes thêta. Un mini bain sonore utilisant un Rain Stick et un bol chantant tibétain vous laissera calme, ancré, connecté et créatif.

Experience calmness, grounding, connection, and creativity with a theta wave binaural track and a mini sound bath using a Rain Stick and Tibetan singing bowl.

Bain sonore de bâton de pluie pour la mise à la terre

L'utilisation d'un casque permet de profiter pleinement de l'effet. Rejoignez-moi dans cette immersion sonore alors que la musique voyage en 8 dimensions et vous emmène dans un merveilleux voyage tout autour de vous. Cette musique est parfaite pour la méditation, la relaxation avant de dormir, la concentration et la productivité.

Experience 8-dimensional sound immersion with headphones for meditation, relaxation, focus, and productivity.

Musique 8D pour la détente | Thêta binaural

La fréquence Delta est associée à un sommeil profond et sans rêves. On constate que la guérison peut se produire dans le delta lorsque nous sommes physiquement inconscients. Le message du delta est que si nous voulons fonctionner au mieux, nous devons ralentir.

Delta frequency during deep sleep aids healing; slowing down is essential for optimal function.

À la dérive | Delta binaural pour le sommeil

Plongez dans un voyage sonore enchanteur soigneusement conçu pour guérir et équilibrer votre chakra du plexus solaire. Cette expérience d'immersion sonore transformatrice combine des notes harmonieuses spécifiquement choisies pour renforcer le processus de guérison, en favorisant la confiance en soi, le pouvoir personnel et le bien-être émotionnel. Libérez le potentiel de la thérapie sonore pour restaurer et revitaliser votre chakra du plexus solaire dès aujourd'hui.

Experience a curated sound journey to heal and balance your solar plexus chakra, enhancing self-confidence and emotional well-being.

Immersion sonore du chakra du plexus solaire

Une musique apaisante peut avoir un effet direct sur notre système nerveux, ce qui aide le corps à se détendre et à se préparer au sommeil. Ce paysage sonore apaisant composé par Dane Howard accompagné de sons apaisants de la nature provenant de la forêt tropicale et d'un rythme binaural à ondes delta crée l'environnement idéal pour calmer votre esprit, permettant une nuit de sommeil profond et réparateur.

Listen to calming music and nature sounds to relax and prepare for restorative sleep; the ideal soundscape composed by Dane Howard aids in calming the mind.

Forêt tropicale | Battement de vague delta binaural

Le son apaisant de la pluie tombant sur une tente, accompagné d'un synthétiseur, vous berce dans un profond état de sommeil.

Rain and synthesiser create peaceful ambience for deep sleep in a tent.

Pluie sur une tente | Vage delta binaurale

Plongez dans un voyage de méditation sonore transformateur, méticuleusement conçu pour harmoniser et guérir votre chakra de la gorge. Grâce à des sons résonnants, des instruments soigneusement sélectionnés et des vibrations, cette expérience immersive vous guidera vers une expression authentique de vous-même et renforcera votre voix. Les personnes en quête d'équilibre et de guérison intérieure exploreront le pouvoir de la thérapie sonore, de l'alignement des chakras et des pratiques de méditation au cours de cette session profondément enrichissante.

Experience a transformative sound meditation journey to heal and harmonize your throat chakra, empowering authentic self-expression through sound therapy and meditation.

Immersion sonore du chakra de la gorge

Cette musique pour le sommeil profond est spécialement composée pour vous aider à vous endormir profondément et rapidement. Cela se fait en utilisant un rythme binaural de 1 Hz accompagné d'une musique d'ambiance relaxante. Rester concentré sur la mélodie vous aidera à vous endormir dans un sommeil profond et réparateur.

Fall into a deep sleep quickly with 1hz Binaural Beat and relaxing ambient music.

Mousson | Battement binaural pour un sommeil profond

Ce paysage sonore de douces vagues s'écrasant et de mouettes gazouillant doucement, enregistré et composé par Dane Howard, crée l'environnement de bruit blanc idéal pour éteindre votre esprit et vous bercer dans un sommeil profond et relaxant. Sons enregistrés le long de la Great Ocean Road à Victoria, Australie

Dane Howard's recorded sounds of waves and seagulls along the Great Ocean Road create an ideal white noise environment for deep relaxation.

Grande route de l'océan

Faites l'expérience d'une immersion sonore transformatrice conçue avec précision en utilisant des notes harmonieuses, des fréquences de résonance et des mélodies thérapeutiques pour restaurer l'harmonie et promouvoir la guérison de votre chakra du cœur. Découvrez le pouvoir de la guérison par le son, de l'équilibrage du chakra du cœur et de l'alignement énergétique grâce à cette expérience sonore immersive et thérapeutique.

Transformative sound immersion promotes healing in the heart chakra with harmonious notes, resonating frequencies, and therapeutic melodies.

Immersion sonore du chakra du cœur

Un paysage sonore de rêve avec les bruits de chut d'une mère crée l'environnement de bruit blanc parfait pour apaiser et réconforter permettant à un bébé de se calmer et de dormir.

Mother's shushing sounds in a dreamy soundscape soothe and comfort babies, creating the perfect white noise environment to calm and sleep.

Bébé dort Chut

Ce bain sonore composé d'un carillon Zaphir Blue Moon, d'un bâton de pluie, d'un synthétiseur et d'orages peut être utilisé pour s'endormir ou pour une méditation profonde lorsque vous êtes dans une phase de transition dans votre vie et que vous essayez de comprendre ce qu'il faut faire.

A Zaphir Blue Moon chime sound bath with rainstick, synthesizer, and thunderstorms aids in sleep and meditation during transitional phases.

Lune bleue | Vague delta binaurale

Un rythme binaural à onde delta est joué derrière le paysage sonore onirique du piano pour permettre à l'auditeur de s'endormir dans un sommeil profond et réparateur.

Delta wave binaural beat enhances piano soundscape for deep sleep.

Rêve | Piste de sommeil binaural vague delta

Une onde delta binaurale, un synthé flottant et les sons doux de l'eau forment la combinaison parfaite pour vous permettre de calmer votre esprit et de vous plonger dans un sommeil profond et réparateur.

Delta wave binaural, floating synth, and gentle water sounds help quiet the mind for deep restorative sleep.