This lesson is personal...It's a plea from me to you to make the most of your life by overcoming anything that stands between you and your goals.

Personal plea to overcome obstacles and maximize potential in life.

Achieve Your Goals Despite Resistance

Have you ever asked yourself, “what have I done with my life?” You have a stable job, maybe a family, and good friends. Yet you feel that something important is missing. That all-important thing which motivates you to wake up early each morning and go to work on time. That tiny detail enables you to survive a week loaded with impossible tasks; that little something called drive.

Feeling unfulfilled despite having stability and support? What's missing is drive, that crucial motivation behind our daily actions.

5 Tips to Master the Tools of Life

When we are stuck with a behaviour we don’t benefit from. Like eating too much cake. Or drinking too much wine! Or whatever habit you do well at. We need to Unlearn!

To break bad habits, we must unlearn them.

How to Unlearn Bad Habits

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals.

10 motivation and consistency tips for achieving your exercise goals, whether it's weight loss, athletics, endurance, strength, toning, or flexibility.

Motivation Is Consistency In Action

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals. Taking the time to set goals is only part of the process of goal setting, and many people often overlook the other part, creating a plan!

Setting specific plans is crucial to achieving goals, often overlooked.

Creating Goals With A Plan Of Action

Eat Your Stress Goodbye - Stress-Reducing Diet. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.

Eating a stress-reducing diet can help combat fatigue, lack of focus and reduce stress levels.

Eat Your Stress Goodbye

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to achieve their goals and how to be successful with whatever it is that you want to achieve in your life.

Success is not just about setting goals; many people fail to achieve them. This article explains why and how to be successful in life.

7 Steps To Achievable Goals

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

This program helps reduce stress by teaching effective ways to control it in all areas of life.

The Reduce Your Stress Program

In this track are some energy boosters that have worked for me and others over the years. Try them to see which works best for you, and use more than one at a time if necessary.

Track provides energy boosters which worked for people over the years, try and use more than one for best results.

Energy Boosters

Do you know what the real problem is with getting organized? We have too much stuff! 1. "I might need it someday." I'm willing to bet you have some things you (or someone you live with) keep without having a good enough reason. Yes, you might. But the thing is most of the items we keep can easily be found or replaced within a day or two. Lots of men (my dad included) keep every screw and nail created and store it away like a squirrel with his nuts. So why DO we keep so much stuff? Listen In!

The problem with getting organized is having too much stuff; most items we keep can easily be found or replaced within a day or two.

Why Are You Keeping All The Clutter?

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

In this track I want to share with you, my 3 top tips to look after your brain.

Healthy Brain - Happy Brain!

In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it.

Embrace adversity in life coaching to learn from it instead of fighting against it.

Overcoming Adversity

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

In this track, I give some effective Strategies for Overcoming Procrastination.

Track provides effective strategies for overcoming procrastination.

Overcoming Procrastination Strategies

The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice! You can put it into practice if you take these steps!

Dream up what you want and make it happen with these steps to live a satisfying life.

Know What You Want And Make It Happen!

Change is never easy, especially when it requires us to dramatically alter the way we’ve become accustomed to living our lives. Leaving our comfort zone, no matter how much we dislike it, requires a combination of bravery and determination, as well as education in that area.

Stepping out of our comfort zone requires bravery, determination, and education in that area, as we struggle to alter our accustomed way of life.

Ready, Set, Change!

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

What the mind sees, feels, and thinks, works towards. The mind needs to be given direction and then it works towards making that given destination a reality. The mind is constantly working towards results, the trouble is what directions are we giving the mind. When you learn how to control your mind, greatness is achievable.

The mind will work towards anything it's given direction towards, so learning to control it can lead to achieving greatness.

Mind Of A Champion

The older we get, our tastes change, our view of the world changes, even our goals change.

As we age, our preferences, perspectives, and aspirations evolve.

Doing What You Love

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” - where do you find it, how do you create it, even what it actually is.

The search for happiness is ongoing, as people seek to understand what it means and how to find it.

The Secret Of Happiness

What do motivational thoughts do? They help you take action.

Do You Think Motivational Thoughts?

There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...

Exercise and meditation are beneficial for managing stress, but addressing the root causes of stress is essential for optimal health and happiness, as explained in this lesson on lifestyle coaching.

How to Live Longer and Happier

In a time filled with so much uncertainty, stress and anxiety are inevitable. But there are plenty of ways to fight it off so that you and your loved ones can continuue to live your best lives, even from the safety of your homes. The seeds of stress and anxiety begin to sprout when your mind is unsettled. Here are some things to remember when you start feeling this way.

Combat stress and anxiety during uncertain times by keeping your mind settled and remembering these helpful tips.

Managing Stress in times of Uncertainty

Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?

The relationship between anxiety and depression is explored and explained for those who have been diagnosed with both.

Relating Anxiety and Depression

Someone once asked me not so long ago if I’d ever witness a miracle. The answer is a definite ‘yes. In fact, I witness them most days. There’s nothing strange or mystical about that. It all depends on how you define a miracle. This life coaching session explains why...

Life coaching session explains how miracles are witnessed in everyday life depending on how one defines them.

Have You Witnessed Any Miracles Lately?

Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes is traditionally difficult, but the good news is that it's never too late to make changes for the better.

It's never too late to improve your well-being for a longer life, even if making changes can be difficult.

The Secret To Making Lasting Changes

Pursuit Of Happiness: 6 Keys To Finding True Happiness

Discover six key elements essential for finding genuine happiness.

Pursuit Of Happiness

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us.

Expectations are based on assumptions we have about people, which applies to us as well.

Expect With Confidence

Personal Development, at its basis, is anything that allows us to grow into an ordered life that is of our choosing. This is one of the most cherished goals among self-improvement practitioners. There are some excellent methods available for achieving it. However, it is easier said than done. Here are a few hints and tips to get you started.

Personal development is the act of growing into a chosen life; tips and hints are provided to help achieve this desired goal.

Personal Development Power Tips

Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution, and the vision to see obstacles as opportunities.

Excellence comes from intentional effort, skillful execution, intelligent direction, and seeing obstacles as opportunities.

Excellence Is Never An Accident

Ever wondered how some people have everything that they dream of and for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it's not a question of genetics or luck; it's down to the thinking strategies that we use.

Discover how to turn your dreams into reality with effective thinking strategies - it's not about genetics or luck.

The Art Of Achievement

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health, and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Stressed at work/home? Meditation exercises can help improve your life, health, and happiness - read on for the basics.