An efficient meditation to ease anxiety and show up for yourself in a difficult moment. Inspired by the Mindful Self-Compassion Program.

Ease anxiety and show up for yourself with an efficient meditation inspired by the Mindful Self-Compassion Program.

Self-Compassion Break

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.

To handle parenting stress, take a mindful break by calming the mind and nerves with headphones even if you can't physically step away from the kids.

Busy Parents: Overwhelm Reset

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.

A recording to nurture physical, emotional and mental wellbeing during a stressful day or exercise.

Busy Parents: Mindful Walk

This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet.

A short meditation technique to ground the body and mind by focusing on sensations in the feet.

Grounding

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

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ANTIGUA AND BARBUDA

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