All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

What are your value-based dating absolutes? What are your intimate relationship needs? What are your boundaries? When do you know someone is not right for you? We take some time to figure this out in this thoughtful lesson.

Learn how to identify your dating values, intimate needs, and boundaries to recognize when someone is not right for you in this lesson.

Dating Determinants

Attachment styles shape how we form relationships, and understanding them can lead to healthier connections. In this session, we’ll explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and learn how they influence dating and relationships. You'll discover actionable steps to build a more secure attachment style, strengthening your connection with others.

Attachment styles impact relationships; explore secure, anxious, avoidant, and fearful-avoidant styles to improve connections and build healthier relationships.

Attachment Styles: Create Secure Bonds

Your core beliefs shape how you experience love. This session helps you identify and challenge limiting beliefs that might be holding you back in your relationships. Discover how to reframe negative thoughts and create a mindset that attracts healthier, more fulfilling connections. Rewire your beliefs to experience love on a deeper level.

Uncover and challenge limiting beliefs to cultivate healthier and more fulfilling relationships by reframing negative thoughts and rewiring core beliefs.

Core Beliefs In Love: Transform Patterns

Our wellness (or lack thereof) impacts our relationships, and more importantly, it has an impact on you. So, let's get to increasing your wellness awareness & actions.

Wellness affects relationships & self; increase awareness & action for better wellness.

Dating: Self-Care And Wellness

The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

Learn how to effectively set and communicate boundaries with a step-by-step process to avoid confusion and build healthier relationships.

7 Steps To Setting Healthy Boundaries

Your well-being is the foundation of healthy relationships. In this session, discover how practicing self-care can transform your love life. Learn actionable tips to prioritize your emotional health, set boundaries, and bring more balance to your relationships. Start nurturing yourself for a stronger, more connected partnership today.

Prioritize self-care to improve your relationships by setting boundaries and nurturing emotional health for a stronger partnership.

Self-Care In Relationships: Lasting Love

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

Navigating toxic family dynamics during gatherings can cause anxiety, but reflecting on considerations can be a helpful guide for personal response.

3 Considerations For Toxic Family Events

Healthy boundaries are the cornerstone of respectful and fulfilling relationships. Learn how to set and communicate boundaries that protect your emotional space while enhancing your connection with your partner. In this lesson, we’ll explore practical steps to create a balanced, respectful partnership where both partners can thrive.

Establish and communicate healthy boundaries to create a fulfilling and respectful relationship where both partners can thrive.

Healthy Boundaries: Strengthen Your Bond

Fear of vulnerability often keeps us from forming close, trusting relationships. This lesson explores how opening up can create deeper intimacy, foster trust, and bring greater emotional satisfaction. Learn actionable ways to practice vulnerability and discover how it can transform your relationships.

Overcome fear of vulnerability to build closer, trusting relationships by embracing openness for deeper intimacy, trust, and emotional satisfaction.

Embracing Vulnerability: Overcoming Fear

Conflict is a natural part of any relationship and, when managed well, can even strengthen the connection. This session focuses on handling disagreements compassionately and using effective communication techniques to foster understanding and resolution. Through this approach, you’ll be able to navigate conflict while building a healthier, more resilient partnership.

Embrace conflict in relationships to strengthen connections through compassionate communication and resolution techniques.

Resolve Conflict Effectively

Embark on a journey of introspection with this comprehensive lesson on deciding about a second date. Explore your initial impressions, delve into the comfort and compatibility you felt, learn more about your instincts, and align these experiences with your dating goals. This guide empowers you to make informed decisions and navigate the complexities of dating with confidence. Dive deep into your reflections and discover insights to guide your next steps in the dating world.

Navigate the complexities of dating with confidence by exploring initial impressions, comfort, compatibility, instincts, and dating goals for a successful second date.

Deciding If You Want A Second Date

Embarking on a journey to enhance your dating life? The key lies in establishing and maintaining healthy boundaries. This lesson provides a comprehensive guide to help you navigate the intricate world of relationships, emphasizing the crucial role boundaries play in fostering fulfillment and respect.

Learn how to enhance your dating life by establishing and maintaining healthy boundaries, and understand their crucial role in fostering fulfillment and respect.

Building Healthy Dating Boundaries

Infidelity strikes at the core of trust within a relationship, leaving behind a trail of emotional wreckage. Yet, amidst the turmoil, there exists a path towards healing and renewal. This comprehensive guide offers a roadmap for individuals traversing the challenging terrain of post-infidelity recovery. With a blend of empathy, understanding, and practical wisdom, it aims to empower individuals to navigate their journey with resilience and self-care.

A guide for healing and renewal after infidelity, providing empathy, understanding, and practical wisdom to empower individuals in their recovery.

Rebuilding Trust After Infidelity

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Understand how your thinking affects your dating and relationship habits.

Dating & Relationship Thoughts

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Reflect on 2020 to start 2021 with a healthier perspective.

Think About Your Thinking: a 2020 Reflection

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

"Build a healthier relationship with yourself, gain confidence in your decisions with this self-exploration track."

Get to Know Yourself Better

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Avoiding dating activities may feel good, but it can impair your ability to enjoy relationships. Identify what's missing and find more pleasure in life.