Somatic: Understanding the Mind-Body Connection Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical and emotional experiences are interconnected and that our bodies hold memories, emotions, and trauma. In this track, we'll explore everything you need to know about somatic therapy and how it can help you heal and transform.

Somatic therapy explores the mind-body connection, recognizing that our bodies hold memories, emotions, and trauma, helping us heal and transform.

Understanding The Mind-Body Connection

Menopause marks a natural phase in a woman's life, bringing about hormonal changes that can impact various aspects of health, including brain function. As a Relationship Counselor and Clinical Sexologist, Dr. Martha Tara Lee delves into the effects of perimenopause, menopause, and post-menopause on the brain and shares valuable insights on how women can support their cognitive well-being during these transitions.

Menopause causes hormonal changes impacting health, including brain function; Dr. Martha Tara Lee explores effects & ways to support cognitive well-being.

Nurturing Brain Health Through Menopause

Do you find yourself constantly putting others' needs before your own? Do you struggle to say no, even when it's not in your best interest? If so, you may have people-pleaser tendencies. In this blog, we'll explore the link between people-pleasing and childhood upbringing and provide tips on how to address these tendencies.

Struggling to say no? Explore people-pleaser tendencies and childhood upbringing's link in this blog, with tips to address them.

Breaking Free from People Pleasing

Relationships can be challenging because, fundamentally, we each see the world through our unique lenses. Often, we assume that our perspective is the “correct” one, which can lead us to misinterpret or judge others—especially when they don’t seem to understand or listen in the way we expect. Instead of pausing to understand, we react quickly, and under pressure, it becomes hard to keep up appearances. Over time, our true selves emerge, and unresolved issues from our past—often from childhood—begin to resurface.

Challenges in relationships arise from differing perspectives and communication styles, leading to misinterpretations and judgmental reactions.

Why Relationships Are So Hard

Navigating Relationship Challenges: Practical Strategies for Effective Communication Navigating relationship challenges can be complex, but having practical strategies for effective communication can make a significant difference. As a relationship counselor and clinical sexologist, I have developed specific frameworks and tools to help couples strengthen their bond and navigate difficult times together. In this audio, we will explore actionable steps that couples can take to enhance their communication skills and build a stronger connection.

Practical strategies for effective communication in relationships to navigate challenges and strengthen bond.

Navigating Relationship Challenges

Wearing lingerie has long been marketed as a way to increase sexual desire and intimacy in relationships. However, the reality is that it doesn't always work as intended. In this blog, we'll explore why wearing lingerie may not be the best solution for building intimacy, provide alternative solutions for building intimacy with consent, and offer a call to action for private consultation.

Lingerie may not always increase intimacy as marketed; blog explores why and offers alternative solutions for building intimacy.

Beyond Lingerie

Love bombing in friendship is similar to love bombing in romantic relationships, but the dynamics and intentions may differ. In both cases, love bombing refers to an excessive display of affection, attention, and generosity in the early stages of a relationship. However, in friendships, love bombing may be more subtle and less intense compared to romantic relationships.

Love bombing in friendships is a less intense, subtle version of excessive affection, attention, and generosity seen in romantic relationships.

10 Signs Of Love Bombing In Friendship

Rebuilding Trust in a Relationship After Damage Has Been Done Trust is the cornerstone of any healthy relationship, and when it is broken, the pain and fallout can be profound. Whether due to infidelity, dishonesty, or other breaches of trust, the road to rebuilding it is often long and challenging. Here, we will explore the signs of diminishing trust, the steps to rebuild it, and when to seek professional help. We will also delve into the five C's of trust and the complexities of healing after betrayal.

Rebuilding trust in a damaged relationship is a challenging process that requires time, effort, and understanding of the five C's of trust.

Rebuilding Trust In A Relationship

Transform Your Spare Bedroom into a Sensual Playroom for Intimacy and Connection Transforming your spare bedroom into a sensual playroom can be a thrilling and rewarding experience that enhances intimacy, connection, and excitement in your relationship. By carefully selecting products and design elements that cater to your desires and preferences, you can create a space that ignites passion and fosters a deeper bond with your partner.

Turn spare bedroom into a sensual playroom for intimacy and connection, enhancing passion and deepening bond with partner.

Spare Bedroom into a Sensual Playroom

My biggest tip is to let go and flow: focus on the journey, not the goal. True pleasure for a woman comes from presence, not performance. Leave ego and expectations aside, and be fully attuned to the experience as it unfolds—like water, responding fluidly without forcing or trying to “achieve” anything. Each time you’re together, treat her as a new person, a new dance partner. Even if you’ve been together before, approach each moment as fresh, building on what you know but finding joy in the connection, not the result.

Let go, focus on the journey, not the goal. True pleasure for a woman is in presence, not performance. Be fully attuned to the experience like water, responding fluidly without forcing. Treat her as a new person each time, finding joy in the connection.

Biggest Tip For Pleasing A Woman

and Clinical Sexologist As a relationship counselor and clinical sexologist, I have had the privilege of guiding individuals and couples through the complexities of love, intimacy, and healing. In this track, we will delve into the concept of rebound relationships, exploring whether they can ever be positive and identifying key red flags to watch out for. If you find yourself questioning the nature of your current relationship or seeking guidance on matters of the heart, my team and I are here to support you on your journey toward healthy and fulfilling connections.

Relationship counselor and sexologist explores rebound relationships, discussing their potential positivity and warning signs to watch for, offering guidance on matters of the heart.

Guide On Navigating Rebound Relationship

The Silent Relationship Killer: How Micro-Cheating Could Be Sabotaging Your Love Life Micro-cheating is more than just a buzzword—it’s a real issue affecting many relationships today. These seemingly minor behaviors can erode trust and intimacy over time. Here’s a closer look at what micro-cheating is, why it’s a problem, and how to address it to maintain a healthy relationship.

Micro-cheating can erode trust and intimacy in relationships, learn how to address this silent killer for a healthier love life.

The Silent Relationship Killer

Enhancing Intimacy: Tips for a Fulfilling Sexual Relationship Sexual pleasure is not just about physical touch, but also about engaging all of our senses. Incorporating sensory play into your sex life can enhance intimacy, build connection, and increase pleasure. In this audio, we will explore how to introduce sensory play into your sex life with a step-by-step guide and provide solutions for those who need additional support.

Learn how to enhance intimacy by incorporating sensory play into your sex life to build connection and increase pleasure, with step-by-step guidance.

A Guide to Introducing Sensory Play

The Pleasure Gap: Why women are missing out and how to close It? Ever felt like there’s an imbalance in how pleasure is experienced in heterosexual relationships? You’re not alone. The “pleasure gap” highlights the often unequal sexual satisfaction between men and women. Let’s dive into why this gap exists, what it means for both partners and practical ways to bridge it for a more satisfying sexual experience.

Exploring the "pleasure gap" in heterosexual relationships to address unequal sexual satisfaction between men and women for a more fulfilling experience.

The Pleasure Gap And How To Close It

Encountering discomfort or feeling violated after a date can leave lasting emotional scars. It's crucial to address these feelings and take steps towards healing and empowerment. When someone crosses your boundaries, it's not only unacceptable but also essential to recognize your worth and stand firm in asserting your boundaries.

Healing from post-date discomfort and violation involves recognizing worth, asserting boundaries, and empowering oneself.

Navigating Boundaries And Self-Care

In today's fast-paced world, it's easy for couples to get caught up in the hustle and bustle of everyday life, often neglecting to nurture their relationship. This is where the concept of a relationship "check-in" comes into play. As a relationship counselor and clinical sexologist, I have seen firsthand the positive impact that regular check-ins can have on a couple's bond and overall well-being.

Regular relationship "check-ins" can strengthen couples' bond and overall well-being in today's busy world.

A Guide to Relationship Check-Ins

Many women experience pain during sex, but understanding the possible causes and solutions can help immensely. One common reason for discomfort is a lack of full arousal, which is crucial because arousal increases blood flow, causing the vaginal tissues to expand and naturally lubricate. Without this, penetration can feel uncomfortable.

Why Women Experience Pain During Sex

In a world where traditional relationship structures often dominate, non-monogamy presents an alternative that can enrich lives and foster deeper connections. As a relationship counselor and clinical sexologist with over a decade of experience, I have seen how non-monogamous arrangements can work for individuals and couples. This guide aims to provide you with essential insights on how to approach non-monogamous relationships safely and consensually.

Guide to safely exploring non-monogamous relationships for deeper connections and enriched lives, written by experienced relationship counselor.

Exploring Non-Monogamy

In the evolving landscape of body image movements, body positivity, and body neutrality have emerged as significant approaches to how we perceive and relate to our bodies. Each offers a distinct way to address body image issues, with its own set of benefits and challenges. As a relationship counselor and clinical sexologist, I’ve seen firsthand how these perspectives impact individuals and relationships. This blog delves into the nuances of body positivity and neutrality, explores their historical contexts, and provides actionable steps for fostering a healthier body relationship.

Exploring body positivity and neutrality in the context of body image movements, examining benefits and challenges, and offering actionable steps for healthier body relationships.

Navigating Body Image

Kundalini is a Sanskrit term that refers to the coiled energy at the base of the spine. This energy is said to be the source of our life force, creativity, and spiritual awakening. Kundalini awakening is a powerful experience that can lead to profound changes in our physical, emotional, and spiritual well-being.

Kundalini is a coiled energy at the base of the spine, awakening it can bring significant changes to our physical, emotional, and spiritual health.

Kundalini: Unleashing The Power Within

If you want to up your self-pleasure game, then it’s time to explore your body. There are plenty of ways to find pleasure that also make you feel good about yourself. Here are some tips to help take your masturbation session to the next level according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Explore your body and up your self-pleasure game with tips from Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee.

6 Hot Secrets To Next-Level Masturbation

A Guide to Deepening Your Connection with Your Partner As a Relationship Counselor and Clinical Sexologist, I often hear from clients who are struggling to feel connected with their partner. While sexual intimacy is important, it's just one of many types of intimacy that can contribute to a fulfilling and satisfying relationship. In this blog post, we'll explore the 12 types of intimacy and provide examples and ideas for how to achieve them.

A guide to achieving various types of intimacy to deepen connection with your partner, provided by a relationship counselor and clinical sexologist.

Exploring The 12 Types Of Intimacy

Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

Perimenopause is the period before menopause that can last years; menopause is reached once a woman has gone 12 months without a period.

5 Things About Perimenopause Symptoms

As a sexologist, I understand that relationships can be challenging at times. Whether you're newlyweds or have been together for years, it's important to prioritize your relationship and take steps to keep the spark alive. Here are 25 quick pick-me-ups to help you strengthen your relationship and deepen your connection.

A sexologist shares 25 quick pick-me-ups to strengthen relationships and keep the spark alive, no matter how long you've been together.

25 Quick Relationship Pick-Me-Ups

Don't fret if your lovemaking doesn't seem to match those onscreen scenes. Whilst highly uncommon in real life, here are tips on how you and your partner can synchronize your orgasms. To have that simultaneously intense moment is both exciting and pleasure so why not have fun trying, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Tips on synchronizing orgasms with your partner to experience an intense moment, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

How To Come Together

From Greek Mythology to Modern Relationships: The Enduring Legacy of Eros Eros, the Greek god of love and desire, has been a symbol of passion and intimacy for centuries. In Roman mythology, he was known as Cupid, the son of Venus, the goddess of love. The word "eros" itself comes from the Greek word "erotas," meaning desire or longing. In this blog post, we will explore the meaning and origin of Eros, his legend in Greek and Roman mythology, and the importance of cultivating Eros in our lives.

Exploring the meaning and origin of Eros, the enduring symbol of love and desire in Greek and Roman mythology, and its relevance in modern relationships.

The Enduring Legacy Of Eros

As a sexologist, I've seen many couples struggle with issues related to sex and intimacy. Unfortunately, these issues can often lead to the breakdown of the relationship as a whole. Dr. Martha will share some of the most common reasons why couples end their relationships.

Dr. Martha discusses how sexual problems can lead to the breakdown of relationships, sharing common reasons for couples to end things.

Why Couples End Their Relationships

The best way to learn tantra is alone. Here are five suggestions for how you can begin to heighten your awareness or your inner world and cultivate your sexual energy with tantric practices according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Learn tantra alone and heighten awareness with these 5 practices from Dr. Martha Tara Lee of Eros Coaching.

5 Ways To Begin Practicising Tantra

Want to avoid the same old? Want to get down to the deed quickly? Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching gives you some tips on how you and your partner can have the most fulfilling sex – even if you have just 15 minutes to spare.

Dr. Martha Tara Lee gives tips on how to have fulfilling sex within 15 minutes.

10 Tips For Amazing Quickie Sex

What is quiet quitting? When someone quiet-quits a relationship, they’re sticking around – but with limits. It is a slow, but progressive disengagement that, if not solved or resolved, will slowly but surely completely erode the emotional tie that bounds your relationship together. This type of romantic disengagement is a surefire way of ending a relationship or at least predicting relationship dissatisfaction. If you’re worried about your partner or believe them to be quietly quitting, these are some key signs, and here are some suggestions on what you can do.

Quiet quitting refers to a slow and progressive disengagement in a relationship that can lead to its end; this article offers suggestions for identifying and addressing it.

Quiet Quitting In Your Relationship?

There are many reasons why relationships can be confusing, but there are also ways to navigate them successfully. Here are six ways to consider when navigating casual relationships according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Relationships are confusing, but six ways to navigate casual relationships successfully are provided by Dr. Martha Tara Lee of Eros Coaching.

How To Navigate Casual Relationships

A playful romp in the shower can be a great way to spice up your sex life. Not only do you have some fun outside of the bedroom but both of you can get sparkly clean at the same time. Water also acts as the perfect lubricant and may make penetration easier. Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares five of the best moves for great shower sex.

Spice up your sex life with playful moves in the shower and enjoy the added benefit of getting clean together, says relationship counselor Dr. Martha Tara Lee.

Best Shower Sex Moves

25 Ways to Spice Up Your Sex Life and Deepen Intimacy with Your Partner Looking to add some excitement and passion to your sex life? We've got you covered with 25 tantalizing suggestions that will ignite the spark and deepen the connection between you and your partner. From exploring new sensations to embracing power dynamics and fostering open communication, these tips will help you create a more fulfilling and satisfying sexual relationship. So, get ready to embark on a journey of pleasure and intimacy as we share some exciting ideas to spice up your bedroom adventures!

Discover 25 ways to enhance intimacy and excitement in your sex life through new sensations, power dynamics, and open communication.

25 Ways to Spice Up Your Sex Life

Relationships can go through rough patches, and it's important to address these challenges healthily and constructively. As a Relationship Counselor and Clinical Sexologist, I have helped many couples navigate difficult times and come out stronger on the other side.

As a Relationship Counselor, I help couples overcome challenges and grow stronger, providing constructive support through rough patches.

Get Through A Relationship Rough Patch

Authentic touch has been proven to boost romantic relationships and overall happiness. Mindful touching helps you become more attuned and in touch with your partner, strengthening emotional intimacy. Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares the four types of sensual touch and their benefits.

Mindful touch can strengthen relationships and increase happiness, and Dr. Martha Tara Lee shares the four types of sensual touch and their benefits.

Types And Benefits Of Sensual Touch

Bringing Zest Back into Life and the Bedroom: 10 Tips for Overcoming Monotony Feeling stuck in a monotonous routine can take a toll on both our daily lives and our intimate relationships. As a Relationship Counselor and Clinical Sexologist, I am here to offer guidance on how to inject excitement and passion back into your life and bedroom. By incorporating these tips, you can reignite the spark and create a fulfilling and satisfying experience for you and your partner.

10 tips to overcome monotony in life and the bedroom, reignite passion, and create a fulfilling experience for you and your partner.

Bringing Zest Back Into The Bedroom

Masturbation is defined as the stimulation or manipulation of one's own genitals, especially to reach orgasm. Join Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee in demystifying this sexual act by sharing the benefits of masturbation and having shame-free, guilt-free self-pleasuring experiences.

Dr. Martha Tara Lee demystifies masturbation, sharing its benefits and promoting shame-free, guilt-free self-pleasure.

13 Reasons Why Masturbation Is Awesome

This true story might make you laugh and cry. It's about how I came to learn more about my mom and her sexuality than I ever did in my whole life. My mom had breast cancer and this incident made me so proud to be her daughter. In it, I also suggest what you can and should do for yourself around your sexuality.

A touching true story of a daughter's discovery of her mother's sexuality during her battle with breast cancer, with advice for readers on their own sexuality.

My Favorite Sex Story Of My Mom

Gender equality has been a topic of discussion for centuries, and the progress made towards it has been slow but steady. In Asia, the journey towards gender equality has been a long one, with many challenges along the way. In this blog post, we will take a look at the timeline of women's rights and developments in Asia, from the beginning to the present day.

Long journey towards gender equality in Asia with slow but steady progress despite many challenges along the way.

Journey Towards Gender Equality In Asia

The concept of a "sexual slump" is a common experience in many relationships. It is characterized by a decrease in sexual desire or satisfaction that can occur at any point in a relationship. There are different stages of a sexual slump that couples may experience, and it is important to recognize them in order to address them before they become more severe. Dr. Martha will discuss the three stages of a sexual slump.

"Sexual slump" in relationships is common, with decreased desire/satisfaction at different stages, but can be addressed if recognized early, says Dr. Martha.

The Sexual Slump

Mindful sex is about being aware and being present in any moment of your sexual experience. If you are waiting for the perfect moment of arousal, trying to have mindful sex may be difficult. You need to be watching and waiting patiently with awareness, not just trying to experience something you want, have read, or heard about. Here are some ways according to Dr. Martha Lee, Relationship Counselor and Clinical Sexologist of Eros Coaching.

Mindful sex requires being present and aware in the moment, rather than seeking the perfect experience, according to Dr. Martha Lee, a clinical sexologist.

6 Ways To Be Mindfully Zen During Sex

Casual relationships can be a lot of fun. They're an easy way to meet new people, try new things, and get your flirt on without having to worry about the complications of a serious relationship. But sometimes, it's hard to know when you're in one—and if you are, what kind? Dr. Martha Tara Lee, Relationship Counselor, and Clinical Sexologist of Eros Coaching got your back with this handy guide to 6 different types of casual relationships.

Relationship counselor Martha Tara Lee offers a guide to six different types of casual relationships, providing help on identifying them.

6 Types Of Casual Relationships

Erotic talk is also known as dirty talk, naughty talk, sexting, sexy talk, or talking dirty. It is the practice of using explicit word imagery to heighten sexual excitement before and during physical sexual activity with your partner or partners. How can you start doing erotic talk if it feels like your throat is blocked? Dr. Martha Tara Lee has lots of suggestions for you here!

Erotic talk, also known as dirty talk or sexting, involves using explicit language to enhance sexual excitement, and Dr. Martha Tara Lee offers tips to get started.

How To Do Erotic Talk

You will find commonly asked questions around sexual fantasies answered here by Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching: 1) Is it normal to fantasize; 2) Can fantasizing be unhealthy; 3) What are common sexual fantasies; 4) How do I make my sexual fantasies come true? Come on over and give us a listen!

Get answers to common sexual fantasy questions with Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Sexual Fantasies Demystified

Unlocking the Secrets of Tantra: A Beginner's Guide to Intimacy in the Bedroom Tantra is an ancient practice that focuses on connecting with oneself and one's partner on a deeper level. It's a holistic approach to sexuality that involves physical, emotional, and spiritual connection. Incorporating tantra into your sexual experiences can help you build intimacy, enhance pleasure, and explore new levels of connection with your partner. Dr. Martha will provide some tips for beginners.

Learn the ancient practice of Tantra for deeper intimacy in your sex life with tips from Dr. Martha in this beginner's guide.

Unlocking The Secrets Of Tantra

As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.

A relationship counselor and sexologist finds that incorporating Zen practices like mindfulness and meditation helps manage emotions and find inner peace.

Zen: Exploring The Art Of Mindfulness

A Case for Gentleness: The Transformative Power of Self-Compassion on Well-Being In today’s fast-paced world, we often find ourselves in a constant state of urgency, chasing after results and pushing our limits. However, this approach can be detrimental to our physical, emotional, and sexual health. This article makes a compelling case for gentleness as a powerful tool for healing and growth, especially in the context of energy levels, libido, fertility, menopause, and chronic illness. Embracing gentleness can lead to profound changes in how we experience our bodies and our relationships.

Embracing gentleness can lead to transformative healing and growth in physical, emotional, and sexual health, enhancing relationships.