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Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Join waitlist for 1-1 coaching
Followers
380+
Plays
7.2k+
Country
France
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Coaching
Coaching
Get 1-1 Coaching with Dr. Tricia
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Dr. Tricia
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dr. Tricia will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dr. Tricia
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dr. Tricia anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dr. Tricia
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Healthy Mind
Your Best Self
6 min
Healthy Mind
Three Parts To Living An Authentic Life
5 min
Healthy Mind
Pygmalion Effect - Self-Fulfilling
6 min
Healthy Mind
Start Your Day With Intention
4 min
Healthy Mind
Savor The Moment
4 min
|
6 min
Healthy Mind
Choose Again
4 min
|
7 min
Healthy Mind
Benefits of Gratitude
4 min
|
6 min
Healthy Mind
Mental Health Benefits of Journaling
6 min
Healthy Mind
Lessons From The Pandemic
5 min
Healthy Mind
The Importance of Getting Grounded
6 min
Healthy Mind
Adler and Gemeinschaftsgefühl
4 min
Explore all the content