Get grounded in the breath in just 3 minutes!

Learn to ground yourself in the breath in just 3 minutes with this technique.

1:1 Breathing

Take a moment to savor your surroundings. Feel grounded in knowing that you are here, alive on planet earth.

Appreciate your surroundings and embrace being alive on earth.

Safety In Your Surroundings

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Relieve worry with just a few minutes of conscious breathing!

Combat anxiety with brief conscious breathing exercises!

2:1 Breathing Technique

This short meditation grounds you in presence in between activities of the day.

A brief meditation to stay present between daily activities.

Presence Between Activities

Ellen Walker

E-RYT 500, Intuitive Meditation Teacher

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