Your brain hears the thoughts you think and the way you talk about yourself - and this affects our beliefs, our behaviors, and our decisions. So what does YOUR self-talk look like?

Self-talk affects beliefs, behaviors & decisions; brain hears thoughts and words spoken about oneself, what does your self-talk look like?

Beliefs Affect Behaviors

Take a moment to remind yourself of the love and kindness present in your life.

Reflect on the love and kindness in your life.

Loving Kindness

In today's world, stress and anxiety can feel overwhelming and ever-present. Take a break from your day and relax with me.

Relax with me to escape from the overwhelming stress and anxiety of modern life.

Destress & Relax

When things happen that cause trauma, stress, or anxiety, our bodies go into threat mode. Take a moment to ground with me and provide yourself with the reminder that right now, at this moment, you are safe.

When experiencing trauma, stress, or anxiety, the body goes into threat mode but taking time to ground and remind yourself that you are safe can help.

I Am Safe

Here are the most common myths I hear about boundaries as a licensed therapist - and my take on the actual realities of boundary setting. Includes self-reflection questions for each myth.

Licensed therapist debunks common myths about setting boundaries and provides self-reflection questions for each myth.

Top 5 Myths About Boundaries

Erica Murphy

Therapist & Entrepreneur Mindset Coach

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