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Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Join waitlist for 1-1 coaching
Followers
1.5k+
Plays
48.5k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Heather will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Heather
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Heather anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Heather
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Refocus A Wandering Mind
7 min
Meditation
Simple Morning Meditation
4 min
|
7 min
Meditation
Simple Evening Meditation
4 min
|
8 min
Meditation
It's Going To Be Okay
4 min
Meditation
A Fresh Start
4 min
|
6 min
Meditation
Create A Moment of Calm
4 min
|
7 min
Meditation
Reduce Stress In The Body
10 min
Meditation
Encouragement and Healing
13 min
Meditation
Offering Self Compassion
6 min
Meditation
Restful Mind for Sleep
11 min
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Tranquil Breathing Break
10 min
Meditation
Simple Afternoon Meditation
4 min
|
7 min
Meditation
Centering Breaths
3 min
|
7 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
5 Minute Breather
5 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
5 Senses Grounding
5 min
Meditation
Morning Sun Meditation
9 min
Meditation
Balancing Grief
14 min
Meditation
Meditation
A Fresh Start
4 min
|
6 min
Meditation
Refocus A Wandering Mind
7 min
Meditation
Tranquil Breathing Break
10 min
Meditation
Create A Moment of Calm
4 min
|
7 min
Meditation
Simple Morning Meditation
4 min
|
7 min
Meditation
It's Going To Be Okay
4 min
Meditation
Simple Afternoon Meditation
4 min
|
7 min
Meditation
Simple Evening Meditation
4 min
|
8 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
Reduce Stress In The Body
10 min
Meditation
Encouragement and Healing
13 min
Meditation
Offering Self Compassion
6 min
Meditation
Restful Mind for Sleep
11 min
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Centering Breaths
3 min
|
7 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
Morning Sun Meditation
9 min
Meditation
5 Minute Breather
5 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
5 Senses Grounding
5 min
Meditation
Balancing Grief
14 min
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