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Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Join waitlist for 1-1 coaching
Followers
1.5k+
Plays
49.1k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Heather will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Heather
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Heather anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Heather
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Refocus A Wandering Mind
7 min
Meditation
Simple Morning Meditation
4 min
|
7 min
Meditation
It's Going To Be Okay
4 min
Meditation
Simple Evening Meditation
4 min
|
8 min
Meditation
A Fresh Start
4 min
|
6 min
Meditation
Create A Moment of Calm
4 min
|
7 min
Meditation
Reduce Stress In The Body
10 min
Meditation
Offering Self Compassion
6 min
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Restful Mind for Sleep
11 min
Meditation
Encouragement and Healing
13 min
Meditation
Tranquil Breathing Break
10 min
Meditation
Simple Afternoon Meditation
4 min
|
7 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
Centering Breaths
3 min
|
7 min
Meditation
5 Minute Breather
5 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
5 Senses Grounding
5 min
Meditation
Morning Sun Meditation
9 min
Meditation
Balancing Grief
14 min
Meditation
Meditation
It's Going To Be Okay
4 min
Meditation
Create A Moment of Calm
4 min
|
7 min
Meditation
Simple Evening Meditation
4 min
|
8 min
Meditation
Tranquil Breathing Break
10 min
Meditation
Simple Morning Meditation
4 min
|
7 min
Meditation
Refocus A Wandering Mind
7 min
Meditation
A Fresh Start
4 min
|
6 min
Meditation
Simple Afternoon Meditation
4 min
|
7 min
Meditation
Reduce Stress In The Body
10 min
Meditation
Offering Self Compassion
6 min
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
Restful Mind for Sleep
11 min
Meditation
Encouragement and Healing
13 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
Centering Breaths
3 min
|
7 min
Meditation
5 Minute Breather
5 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
Morning Sun Meditation
9 min
Meditation
5 Senses Grounding
5 min
Meditation
Balancing Grief
14 min
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