A short practice in cultivating gratitude.

Learn to cultivate gratitude in a short practice.

Practice gratitude to cultivate happiness in your life.

Gratitude

A short, guided exercise in practicing kindness for ourselves.

Practice self-kindness with this guided exercise.

Kindness for the Self

A short, mindfulness practice of cultivating happiness.

Mindfulness practice to cultivate happiness.

Cultivating Happiness

Kindness for the Body

Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.

Practice body awareness meditation before bedtime by simply breathing in and focusing on body parts like forehead, hands, and abdomen.

Softening the Body

Rejoicing

A short mindfulness practice in self-compassion.

Quick self-compassion mindfulness exercise.

Self-Compassion

Heather Prete

Mindfulness and Compassion Facilitator

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