A short, mindfulness practice of cultivating happiness.

Mindfulness practice to cultivate happiness.

Cultivating Happiness

A short, guided exercise in practicing kindness for ourselves.

Practice self-kindness with this guided exercise.

Kindness for the Self

Kindness for the Body

Rejoicing

A short practice in cultivating gratitude.

Learn to cultivate gratitude in a short practice.

Practice gratitude to cultivate happiness in your life.

Gratitude

Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.

Practice body awareness meditation before bedtime by simply breathing in and focusing on body parts like forehead, hands, and abdomen.

Softening the Body

A short mindfulness practice in self-compassion.

Quick self-compassion mindfulness exercise.

Self-Compassion

Heather Prete

Mindfulness and Compassion Facilitator

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