Affirmations to guide you deep inside with peace. Let the words just flow in peace and calmness true you. Just by hearing and repeating daily affirmations, they can change your mindset. True or not true at the moment doesn't matter just by repeating the mind changes. Music by my friend David Feldman. Lots of love, Ireen

Daily affirmations can change your mindset and bring peace within; accompanied by music by David Feldman.

Trust. Hope. Faith

Love is not always easy. We always put others first. But it is you to be in the first place. Just listen to this without judging. Even if you don't feel it all now. Your mind will make a change when you keep repeating and programming it with these affirmations. See what happens when you listen to this every day. Music by Annie Jameson. Lots of love, Ireen

Prioritize self-love by listening to affirmations and music by Annie Jameson daily for positive change.

Love New Beginnings

Repeat these affirmations every day for a few weeks and notice the change you make in your mind and body. See what happens around you and feel great inside. Just believe it and let it happen. I am a believer !!!

Repeat daily affirmations to see positive change in mind and body, believe and feel great inside.

Luckiest Person

True or not true? Create your own happiness inside. Repeat these affirmations every day for 21 days and change your mindset. Feel it in your heart when you say it and smile. Begin your day with a smile! Music by David Feldman Namaste

Create your own happiness inside by repeating affirmations daily for 21 days, feeling it in your heart, and starting your day with a smile.

Happiness Is Just Inside Of You

Enjoy these happy affirmations. Feel the words and how they can give you power inside. Feel happiness, joy, love, and peace inside. Enjoy Namaste! Music by my friend David Feldnman

Feel empowered with happy affirmations and experience love, joy, and peace inside with music by David Feldnman. Namaste!

Affirmations For More Happiness

By repeating gratitude daily your body and mindset will change. You will feel more positive and grateful. By being aware of your mindset you can change and feel better during your day.

Expressing gratitude daily can change your body and mindset, leading to increased positivity and awareness for a better day.

Gratitude Today

Having a grateful and positive mindset brings us closer to a happy life. When we focus every day on positive things...true or not true then we can change our mindset. By repeating this daily in your mind you will notice a big change in your feelings and thoughts. Have fun and enjoy life now!

A grateful and positive mindset leads to a happy life; focusing on positive things daily can change our mindset and bring about a big change.

Affirmations Amazing Life

With repetition, you can change your mind. Listen to this just before sleeping or before standing up. True or not true just believe it and feel it. Time to change your mindset and feelings now. Try it for 21 days up to 60 days.

Repetition can change your mindset and feelings; listen before sleep or upon waking; try for 21-60 days.

Healing Your Body With Affirmations

Calm your mind with these affirmations. Listen to them before you sleep or when you wake up. You can repeat them in your mind. When you listen to them for at least 21 days you will notice your mind will change. You will feel more calmer and confident inside and love yourself. Music by David Feldman

Listen to calming affirmations by David Feldman before sleeping or waking up for at least 21 days to change your mind and feel more confident.

Affirmations for Anxiety

By practicing this breathing method your mind will calm down and your body will relax. The more you practice in your daily life, you will notice you will start breathing deeper. The deeper you breathe, the better you can control your mind.

"Practice deep breathing to calm the mind and relax the body for better control." (68 characters)

Deeper Breathing Practice

Feelings....sometimes we like to grab food, sweets drinks .. whatever to eat it all away. How to deal with this?

How to deal with emotional eating and stop using food as a coping mechanism for dealing with feelings.

Soulfood Meditation

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Can we find peace in our heads? Is there space that allows us to go there? How does it feel when you get there... Where can you find your peace? Try and feel it... 3 minutes version is a taste of the longer meditation where we go deeper into the meditation.

Find inner peace through a 3-minute meditation that offers a taste of a longer session aiming to explore the feeling of tranquility in your mind.

Peace in Your Head

Feeling a little empty? Then refill yourself. Get new energy in your body. Refresh yourself.

"Refill and refresh your body with new energy for a boost."

Load Your Battery

We all need money to pay our bills. We need money to do things. Money makes it easier to do things. Money allows us to eat. Money is a good thing. We can use it in a good way to make life easier. Look for a quiet place and focus on my words. Repeat this twice a day. Best to do early morning or in te evening before bedtime. Create some magic in your life!...Just see what happens wen you repeat this daily !

Money is important for daily life and can be used in a positive way, repeating positive affirmations about money can create positive changes in your life.

Money Magnet

This meditation will take you to the beach. feel the sea water, the sun the relaxation flowing inside of you. Refresh your chakra's Good for sleeping or starting your day with peace.

Meditation on the beach to feel relaxed, with benefits of chakra refreshment and good for sleeping or starting the day with peace.

A Moment on the Beach

Blow it all away with your breath. Deeply breathing can help you releasing negativity. Just give it a try.

Deep breathing can release negativity; give it a try.

Release Negativity

Remove blocks to allow more happiness into your life. Let the feeling flow again in your life. You are in controle of your own feelings starting now. Feel and let Happiness flow now..... Enjoy

Remove blocks, let feelings flow, take control of happiness, and enjoy life.

Happiness Today !!!

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.

Let go of pain, fear, and sadness to activate relaxation in the body through easy and nice ways, such as softening by the water.

Pond Meditation

Highly Sensitive? Then this practice is for you. Feeling all the energies of your colleagues when you are at a party, supermarket? You will learn how to stay strong in your own energy and control it. It will calm you down and make you feel stronger. So when you go out someplace, you can go with no fear and in peace.

Learn to control your energy and calm down if you are highly sensitive, to feel stronger and go out with no fear.

Aura Protection - Highly Sensitive?

Easy listening.....just fly away out of this moment. Fully relaxation for your body and soul. Stay in your own energy and notice what that does with you. Enjoy....

Relax and fly away from the moment with easy listening music, while staying in your own energy and noticing its effects on your body and soul.

Fly High Meditation

Go into this meditation a story of your own walk of life. In life we carry a lot of feelings within us. Walk and drop your feelings and beware of all the good feelings in you.

Meditate on your life story, drop negative feelings, be aware of positive ones.

The Forest Meditation

The hart is very powerfull. Sometimes we are not always aware of the power that words have on our hart. But when we know we can work with the mind and hart together.....and magic happens !

Words have a powerful impact on our hearts, but we can harness this power by working with our minds and hearts together.

Some Magic in the Hart

Being aware of the feelings and allow them to flow away. Clear and clean your soul and feel refreshed. Take this moment to relax and notice the difference after meditating.

Clear your soul by allowing feelings to flow away through meditation; relax and feel refreshed.

Inner Peace Shower

It's time to release pain in your body, intestines and muscles. Just feel the relaxation in your body with this meditation. Free your thoughts from pain and relax whole the body and feel calm and nice.

Relax your body and release pain with a meditation that frees your thoughts and muscles, leaving you feeling calm and nice.

Release Pain!

Complete relaxation just in a few seconds. learn to feel how easily you can relax in bed and during your day. be mindfull. Reduce stress.

Learn to relax quickly and reduce stress with mindfulness techniques for both bed and daytime relaxation.

Calmness and Peace Inside

This meditation is just to relax your whole body & soul at the beach. Every muscle you will relax and no time for any pressure. Best is to just lay down and wonder off. Please enjoy!

Relax your body and soul at the beach with this meditation, allowing every muscle to unwind and letting go of all pressure. Just lay down and enjoy.

Wave Meditation

Change your mindset in a few seconds. An easy mindfulness practice. Change your energy in just a second.

Quick mindfulness practice to shift mindset and energy instantly.

Create Happy Thoughts

Release energy that doesn't serve you anymore. Energy that drains your energy. With this meditation you can release all that and feel lighter and calmer inside. Make your life easier and lighter. Just try it for yourself.

Release draining energy with a meditation to feel lighter and calmer, making life easier. Try it yourself.

Energy Ball Release

What does thankfulness do with us? And are we often thankfull? Stand still...slow down and think about this ...get into the feeling and open yourself. Look what this can do for you and bring you in life by doing it everyday. Thank you!

Practicing thankfulness everyday can bring positive changes to our lives.

Thankfulness Meditation

Where are you now in your life? Need to rethink ...take this moment.... Need more space more room in side? Then this is your meditation to listen. Enjoy!

Take a moment to reflect and create more space in your life with this meditation.

Mountains Moments of Space

Balance your energies. Be aware of how you use your energy during the day and how you can pay attention to this. Why you are always in a rush or why are you always very emotional? Listen and know what is out of balance and bring the balance back again. Just an 'ahhhh' moment... Namaste, With lots of love Ireen Music by David Feldman

Be mindful of your energy usage throughout the day to identify and restore any imbalances.

Yin Yang Meditation

Relax your muscles. Let the pain go. Be one with your body. Choices in life. You can make them...you can make them even better. Listen to your heart and feel calm inside.

Choose relaxation and inner peace by listening to your heart and letting go of pain through muscle relaxation.

Cave Meditation

Feel some happiness inside of you! Be aware of your own smile.

"Feel inner happiness, notice your smile."

Smile Meditation

Connect with your true self inside. What do you need? Change it inside now.

Find your true self and make necessary changes from within.

Melting Inside as One

Anger is very powerful energy we carry with us. It can make you feel very sick, helpless, frustrated. We can control it but often we don't know how to control it. With this meditation technic, you can learn to let go and release. You will feel lighter and happier in life!

Learn to control and release anger with meditation, feel lighter and happier in life.

Release Anger!

Are our thoughts connected with our feelings inside? Do we recognize them as the same? Or are our feelings what is said to us to be.....

This text explores the relationship between our thoughts and feelings and questions whether they are the same or separate entities.

Poem Starring into the clouds

This Poem is about the roads we are taking in our life now. Can we change our road our life path....

This poem explores the possibility of changing our life path and the roads we take.