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Jen Knox
Creativity, Leadership & Mindfulness
Join waitlist for 1-1 coaching
Followers
1.7k+
Plays
53.9k+
Country
United States
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Coaching
Get 1-1 Coaching with Jen
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Jen
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Jen will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Jen Knox
Creativity, Leadership & Mindfulness
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Jen
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Jen anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Jen
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Quick Pick-Me-Up: Remember Your Strength
6 min
Meditation
Affirmations For Self-belief And Love
4 min
Meditation
Trusting Your Journey And Finding Joy
9 min
Meditation
Good Morning Positive Energy Infusion
6 min
Meditation
Five Minutes Of Morning Joy
5 min
Meditation
Awareness Meditation Focus And Clarity
8 min
Meditation
Let Mother Nature Soothe You To Sleep
17 min
Meditation
Morning Affirmations For Confidence
3 min
Meditation
Quick Fix To Melt Stress
7 min
Meditation
My Best Next Step
12 min
Meditation
Morning Affirmations For A Beautiful Day
4 min
Meditation
Deep Nourishing Sleep
4 min
Meditation
Inviting Pleasure Into Your Life
8 min
Meditation
A Meditation On Being Alone
11 min
Meditation
Embody Gratitude
9 min
Meditation
Feeling Stuck? Find Your Next Best Step
12 min
Meditation
Addressing Anxiety With Compassion
9 min
Breathwork
Breath For Core Confidence
9 min
Meditation
Welcoming Deep Sleep With Gratitude
11 min
Meditation
Natural Healing Meditation
7 min
Meditation
Loving-Kindness To Change Perspective
6 min
Meditation
Public Speaking With Confidence
7 min
Story
Our Sky, the Ocean
5 min
Meditation
Journey To Deep, Nourishing Sleep
8 min
Meditation
Release Anxiety and Worry
12 min
New
Story
From Panic to Power: A Personal Story
15 min
Breathwork
Feel Your Power: Breath + Intention
4 min
Meditation
When You Need a Boost
14 min
Meditation
Meditation
Affirmations For Self-belief And Love
4 min
Meditation
Good Morning Positive Energy Infusion
6 min
Meditation
Morning Affirmations For Confidence
3 min
Meditation
Morning Affirmations For A Beautiful Day
4 min
Meditation
Release Guilt & Find Empowerment
6 min
Meditation
Full Moon Ritual To Release And Reset
12 min
Meditation
Release The Day And Receive
21 min
Meditation
Your Deepest Sleep: Reset and Restore
70 min
Meditation
Building Compassion And Connection
9 min
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