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Jonathan Lee
Mindfulness and well-being coach
Followers
1.1k+
Plays
44k+
Country
United Kingdom
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Coach tracks
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Life Coaching
What Is Ignorance
3 min
Meditation
How To Meditate?
4 min
Life Coaching
Resilience and self awareness
5 min
Life Coaching
Dealing With The Self Critic
4 min
Life Coaching
How To Be Observant?
6 min
Meditation
Building Resilience
4 min
Life Coaching
What is happiness?
4 min
Meditation
Letting Things Be
6 min
Meditation
Developing joy in our thinking
4 min
Meditation
Compassionate Break
3 min
Life Coaching
We All Have Rainy Days!
5 min
Life Coaching
Managing Difficult Emotions
4 min
Meditation
Returning To Sleep After Being Disturbed
7 min
Meditation
Observer and Undercurrent
9 min
Life Coaching
How Negative Thoughts Affect Us
5 min
Meditation
Self Compassion Break
4 min
Meditation
How To Approach Mindfulness Meditation
4 min
Life Coaching
Beginning to Visualize
4 min
Meditation
Befriending, Getting Closer To Ourself
18 min
Life Coaching
Take It Slow And Steady
7 min
Meditation
Opening The Here And Now
7 min
Meditation
Settling The Mind
11 min
Meditation
Wellbeing Routines
6 min
Meditation
I Am Enough
8 min
Meditation
Loving Kindness for Others
9 min
Breathwork
Breathwork
US Military Breathing
4 min
Breathwork
Backward Flowing Breath
5 min
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