Aura
Sign in
Kara Barnhart
Gentle Embodiment Advocate
Followers
1.1k+
Plays
35.2k+
Country
United States
Home
About
Coach tracks
Popular
Meditation
Noting Emotions
3 min
Meditation
Morning Check-In
5 min
Poem
Each Morning When I Wake Up
4 min
Meditation
Noting Mindstates
3 min
Meditation
How Is Your Heart?
5 min
Breathwork
Counting the Breath - Calming the Body
5 min
Meditation
Effort - The 2nd Phase of Insight
5 min
Meditation
Sitting with Shame
16 min
Meditation
Insomnia Relief
3 min
Life Coaching
Noting Inspiration
5 min
Meditation
5-Minute Facial
5 min
Meditation
Body Scan
10 min
Meditation
Noting Body Sensations
3 min
|
7 min
Hypnosis
Wounded & Worthy
45 min
Meditation
Tapping for Anxiety
5 min
Meditation
5-Minute Body Scan
6 min
Meditation
Noting The Breath
3 min
Spirituality
Connecting with Spirit
41 min
Life Coaching
Forgiving Another
17 min
Meditation
Counting Down to Sleep
10 min
Meditation
Autoimmune Response
15 min
Meditation
Sitting With Restlessness
15 min
Meditation
10 Minute Facial
10 min
Meditation
Spirit Animal Slumber
13 min
Meditation
Sitting with Dissatisfaction
14 min
Breathwork
Breathwork
Counting the Breath - Calming the Body
5 min
Explore all the content