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Karen Anderson
Meditation Guide
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I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
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Find Peace
3 or 7 min
Karen Anderson
Meditation Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Karen
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Karen anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
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Private Journal note
I was feeling anxious today after a work proj..
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It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Simple Breathing
3 min
|
8 min
Meditation
Simple Embodiment
3 min
|
8 min
Meditation
Releasing Tension
14 min
Meditation
Let Go
14 min
Meditation
Finding Peace
17 min
Meditation
Yoga Nidra: Tranquility
25 min
Meditation
Holding Challenging Emotions
15 min
Meditation
Embracing Fear
13 min
Meditation
Being With Physical Pain
19 min
Meditation
Yoga Nidra: Healing
26 min
Meditation
Yoga Nidra: Foundations
27 min
Meditation
Finding Acceptance
15 min
Meditation
Yoga Nidra: Freedom
40 min
Meditation
Relaxed Presence
15 min
Meditation
Contemplating Our Priorities
18 min
Meditation
Yoga Nidra: Source
28 min
Meditation
Reviewing Our Life
17 min
Meditation
Calming The Mind
38 min
Meditation
Spacious Awareness
11 min
Meditation
Meditation
Simple Breathing
3 min
|
8 min
Meditation
Simple Embodiment
3 min
|
8 min
Meditation
Finding Peace
17 min
Meditation
Releasing Tension
14 min
Meditation
Relaxed Presence
15 min
Meditation
Being With Physical Pain
19 min
Meditation
Let Go
14 min
Meditation
Yoga Nidra: Tranquility
25 min
Meditation
Yoga Nidra: Foundations
27 min
Meditation
Embracing Fear
13 min
Meditation
Holding Challenging Emotions
15 min
Meditation
Yoga Nidra: Healing
26 min
Meditation
Finding Acceptance
15 min
Meditation
Yoga Nidra: Freedom
40 min
Meditation
Contemplating Our Priorities
18 min
Meditation
Yoga Nidra: Source
28 min
Meditation
Reviewing Our Life
17 min
Meditation
Spacious Awareness
11 min
Meditation
Calming The Mind
38 min
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