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Kimber
Neuro-Trauma Informed Mindfulness
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Meditation
Change One Thing Today
4 min
Meditation
Letting it Go
5 min
Spirituality
Prayer: Seeing through God's Loving Eyes
4 min
Breathwork
4-Square Box Breathing Exercise
6 min
Meditation
5-3-1 Practice
4 min
Meditation
Present Moment Steadiness of Mind
10 min
Spirituality
A Prayer for Accepting Others
3 min
Meditation
Parenting Pause
4 min
Breathwork
Diaphragmatic Breathing
7 min
Meditation
An Anchor in Rough Seas
8 min
Meditation
Three Transitional Breaths
4 min
Meditation
Meeting Your Wise Guide
22 min
Breathwork
4-7-8
4 min
Breathwork
Sweet Soft Belly Breathing for Stress
5 min
Meditation
Attuning to Others
4 min
Life Coaching
Neuro-Responses: Dopamine
11 min
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
5 min
Meditation
Creating a Container for Sleep
9 min
Meditation
Cultivating the Soil for Change
4 min
Meditation
13 Grandmothers Spirit Fire
30 min
Meditation
Cellular Breathing
6 min
Life Coaching
Neuro-Responses: Oxytocin
10 min
Life Coaching
Neuro-Responses: Serotonin
13 min
Breathwork
Brahmari Pranayama Humming Bee Breath
6 min
Meditation
I Am Enough
12 min
Breathwork
Breathwork
4-Square Box Breathing Exercise
6 min
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
5 min
Breathwork
Sweet Soft Belly Breathing for Stress
5 min
Breathwork
Brahmari Pranayama Humming Bee Breath
6 min
Breathwork
Diaphragmatic Breathing
7 min
Breathwork
4-7-8
4 min
Breathwork
Let it Go Breath Practice
3 min
Breathwork
Pursed Lip Breathing
5 min
Breathwork
Rolling Breath
7 min
Breathwork
Science of Alternate Nostril Breathing
18 min
Breathwork
Three Part Breath Practice
9 min
Breathwork
Sitali Breathing - Cooling Breath
5 min
Breathwork
Lion's Breath
6 min
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