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Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
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Followers
2.8k+
Plays
138k+
Country
United States
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Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Guided
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Guided will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Guided
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Guided anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Guided
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Relaxing Body Scan Meditation
12 min
Story
Short Story For Love And Happiness
4 min
Meditation
Metta Meditation (Loving And Kindness)
6 min
Meditation
Heart Meditation
4 min
Meditation
Meditation For Healing
19 min
Meditation
Composure And Compassion
5 min
Meditation
Shielding Visualization
9 min
Meditation
Deep Relaxation Meditation
9 min
Meditation
5 Minutes To Calm
7 min
Meditation
Starting Your Day With Gratitude
13 min
Breathwork
3 Minute Pause
3 min
Breathwork
3 Part Breath
3 min
Breathwork
Soothing Belly Breath
4 min
Meditation
Taking Time for Yourself
4 min
Meditation
A Rhythm To Calm The Mind
10 min
Meditation
Manifestation Meditation
16 min
Meditation
Sleep, Gratitude, and Appreciation
12 min
Meditation
Ending The Day With Gratitude
17 min
Meditation
Loving Kindness Meditation
21 min
Breathwork
Breath Work To Increase Energy
5 min
Meditation
Simple Sleep Meditation
17 min
Meditation
Meditation For Mothers
9 min
Life Coaching
Grounding And Earthing Visualization
8 min
Hypnosis
Break An Old Habit Or Pattern
26 min
Meditation
Simple Breath Meditation
8 min
Breathwork
Breathwork
Alternate Nostril Breathing
4 min
Breathwork
Breath Work To Increase Energy
5 min
Breathwork
Long Exhale to Relax
17 min
Breathwork
Awareness of the Breath
15 min
Breathwork
Soothing Belly Breath
4 min
Breathwork
Sitali Cooling Breath
5 min
Breathwork
3 Part Breath
3 min
Breathwork
3 Minute Pause
3 min
Breathwork
Counting the Breath
3 min
Breathwork
Space Between Your Thoughts
12 min
Breathwork
Nadi Shodhana Extended Practice
7 min
Breathwork
4 Part Supine Breath
16 min
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