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Kristy Arbon
Somatic Self-Compassion Creatrix
Join waitlist for 1-1 coaching
Followers
17.7k+
Plays
378k+
Country
Australia
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Coaching
Coaching
Get 1-1 Coaching with Kristy
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Kristy
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Kristy will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Kristy
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Kristy anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Kristy
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
What Do You Need Right Now?
4 min
|
7 min
Meditation
May You Have Everything You Need
4 min
|
7 min
Meditation
Your Future Un-stressed Self
4 min
|
7 min
Meditation
Breath Meditation with Affection
4 min
|
7 min
Meditation
What Is Important In This Moment?
4 min
|
7 min
Meditation
This Emotion is not Me or Mine
4 min
|
7 min
Meditation
This Is a Temporary State
4 min
|
7 min
Meditation
Releasing Thoughts
4 min
|
8 min
Meditation
Lovingkindness for Ourselves and Others
4 min
|
7 min
Meditation
Releasing Your Stress to the Earth
4 min
|
7 min
Meditation
Anxiety Caring Connection
4 min
|
7 min
Meditation
Self-Appreciation: 3 Things I Like About Myself
4 min
|
7 min
Meditation
A Moment of Self-Appreciation to Use Later
4 min
|
7 min
Meditation
Breathing Kindess In, Releasing Difficulty Out
4 min
|
7 min
Meditation
Allowing Yourself to Feel Satisfaction
4 min
|
7 min
Meditation
The Source: Attention Restoration
3 min
|
7 min
Meditation
Song of the Waterfall: ARM
3 min
|
7 min
Meditation
Gratitude For The People In Your Life
4 min
|
7 min
Meditation
Breath Mindfulness
3 min
|
7 min
Meditation
A Moment of Release
4 min
|
7 min
Meditation
Internal Body Meditation
6 min
Meditation
Breathing in Waves
4 min
|
7 min
Meditation
Offering Out Compassion & Lovingkindness
4 min
|
7 min
Meditation
Morning Forest: Attention Restoration
3 min
|
7 min
Meditation
Keeping Your Body Company
4 min
|
7 min
Meditation
Meditation
Invitation To Intuitive Movement
14 min
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