Replenish your Life Force Energy, rebalance every level of your being, and feel great through this chakra healing meditation. Your chakras get depleted through stress and anxiety and the demands of everyday life. This deeply relaxing, yet energizing practice, uses the color associated with each chakra together with affirmations, mindfulness, grounding, and breath awareness. Meditation can be done either by sitting up or lying down.

Replenish your energy and find balance with a chakra healing meditation that combines colors, affirmations, mindfulness, grounding, and breath awareness.

Rebalance And Replenish Your Chakras

Boost the power of your creative self-expression and support your ability to be 'in flow' through this nourishing Chakra meditation. This energy-based practice will help to balance your chakras, nurture the flow of Life Force Energy that gives rise to your creativity, and release any blocks. Creativity is not confined to the creative arts, creative thinking, or writing, but embraces how freely and authentically we are able to express ourselves, manage life's problems, and see life generally.

A Chakra meditation to enhance creativity, balance energy, and release blocks in self-expression for managing life's problems and authentic expression.

Boost Creativity Through Your Chakras

A short version of Boost Your Creativity Through Your Chakras. Boost the power of your creative self-expression and support your ability to be 'in flow' through this nourishing Chakra meditation. This energy-based practice will help to balance your chakras, nurture the flow of Life Force Energy that gives rise to your creativity, and release any blocks. Creativity is not confined to the creative arts, creative thinking, or writing, but embraces how freely and authentically we can express ourselves, manage life's problems, and see life generally.

Enhance creativity and flow by balancing chakras through energy-based meditation, unlocking self-expression and problem-solving abilities.

Boost Creativity (Short Version)

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

A deeply soothing, reassuring, and uplifting practice for regaining calm, balance, and inner peace. Perfect for the morning or bedtime if you are having difficulty sleeping, especially in times of emotional or mental overwhelm when the demands and pressures of everyday life feel too much to cope with. Combines mindfulness, grounding, breath awareness, positive thinking, and positive affirmations.

A practice combining mindfulness, grounding, breath awareness, positive thinking, and affirmations for regaining calm, balance, and inner peace. Perfect for morning or bedtime.

Calming, Reassuring Practice

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

An uplifting, empowering manifestation visualization for inner happiness and well-being. Positive visualization is proven to be a powerful tool for manifesting desired outcomes through ‘training’ the mind and body at a subconscious level. When we can envisage our goals, we are more likely to attain them. The meditative state is also inducive to insights and inner healing. This deeply relaxing meditation combines grounding, positive visualization, and breath awareness. Suitable for any time of day, including preparing for sleep.

A meditation combining positive visualization, grounding, and breath awareness for manifesting desired outcomes and achieving inner healing and relaxation.

Manifest Your Wishes, Hopes And Dreams

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

A deeply nurturing meditation for self-healing and recovery using the power of Loving Kindness and self-compassion to support you to heal, repair, and restore on every level of your being. This meditation can be especially supportive for chronic health, mental health, low self-esteem, or in challenging times. It gently helps to release stress, soothe anxiety, calm mental and physical tension and induce a deep sense of inner well-being. Combining mindfulness practice, visualization, Loving Kindness, and breathing techniques.

"Nurture self with Loving Kindness - a healing meditation aiding stress release, anxiety relief, & inner well-being through mindfulness & breathing."

The Healing Power of Love

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

A deeply soothing sleep-inducer meditation to help you have a restful, recuperative night's sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state. Sleep is important for focus and productivity and plays an essential role in recovery and healing.

A sleep-inducing meditation that combines mindfulness, relaxation, and self-hypnosis techniques, plus brainwave music to help the brain enter a deep sleep state.

Soothing Deep Sleep Meditation

The pace of Twenty-First Century life can leave us ungrounded and out of touch with ourselves. This meditation helps to ground and re-balance you in the present moment by aligning you with your natural surroundings - the ground below, a horizon around you, and the sky above. It supports a greater sense of self-awareness and inner calm and will help you to manage stress better. The practice combines mindfulness, grounding, and breath awareness.

This meditation helps ground and re-balance you in the present moment, aligning you with nature and promoting inner calm through mindfulness, breath awareness, and grounding techniques.

Re-balance And Ground Yourself

Life's challenges are often easier to bear when we hold ourselves with an attitude of Loving Kindness, acceptance, and compassion. This deeply relaxing meditation uses the powerful healing of loving kindness to support, comfort, and nourish yourself on every level of your being. It combines mindfulness, grounding, breath awareness, and loving-kindness. It may be especially helpful if you are stressed, anxious, sad, can't sleep, or managing a chronic illness.

A meditation technique combining mindfulness and loving-kindness to alleviate stress, anxiety, sadness, sleeplessness, and chronic illness.

Loving Kindness Meditation

Anxiety and stress interfere with our sleep and make it harder to deal with uncertainty of any kind. This meditation will gently guide you through the process of releasing any stress and anxiety you are holding and help you to relax, feel grounded, and be centered. It combines mindfulness, breath, intention, attention, and self-compassion.

Meditation to release stress and anxiety, promote relaxation, mindfulness, breath, intention, attention, and self-compassion.

Meditation To Soothe Anxiety And Stress

Chronic stress, anxiety, and overwork trigger the body's stress response, which creates physical and mental tension and can lead to exhaustion or even burnout. This simple but soothing meditation shows you how to soften and sit back from everything to allow your body's natural relaxation response to return you to a more balanced state of equilibrium. It combines mindfulness, grounding, and breath-awareness.

This text explains how chronic stress and anxiety can lead to exhaustion and burnout, and provides a simple meditation technique to promote relaxation and balance.

Soften And Sit Back

Relax on every level of your being with this body scan as you release all stress and negative energy. A body scan is a wonderful way of de-stressing physically and mentally. It can be especially useful at bedtime if you are having difficulty sleeping. This deeply soothing practice combines mindfulness, grounding, breath-awareness, relaxation techniques and self-compassion.

Experience ultimate relaxation and stress relief with a body scan that combines mindfulness, grounding, breath-awareness, and self-compassion. Perfect for bedtime.

Relaxing Body Scan Meditation

A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.

Sleep peacefully with relaxation and affirmations in this meditation, featuring brainwave entrainment music with Theta Binaural beats for relaxation.

Reassuring Sleep Meditation

A deeply relaxing stress-relief practice for letting go of tension and anxiety. This meditation focuses on the breath, using mindfulness, grounding, and the power of positive intention to re-balance the body and calm the mind. Especially good in the morning to prepare for the day ahead, or at bedtime to prepare for sleep. Can also be used for releasing stress and managing uncertainty at any time of day. The beautiful music contains ‘Alpha’ Binaural Beats to allow brainwaves to enter a relaxed, meditative state.

Relaxing meditation using breath, mindfulness, and positive intention to calm the mind and body, with Alpha Binaural Beats for a meditative state.

Let Go Of Stress

Sometimes events can get on top of you and make it hard to see the way forward. Taking a step back from things to view them from a different perspective can help you understand the bigger picture and regain a sense of hope and inner peace. This relaxing, grounding mindfulness meditation for self-awareness and inner wisdom helps you step back from events in your life and see them in a different light. This may be especially helpful if you are living with a chronic health condition such as burnout. It combines grounding, mindfulness, and breath awareness.

Meditation helps gain perspective on life events, promoting hope and inner peace through mindfulness, breath awareness, and grounding.

Stepping Back From Things

This soothing, feel-good, endorphin-raising meditation will nourish your inner well-being and ease you into a deeply relaxed state of peace. It combines mindfulness, grounding, breath awareness, positive imagery, and loving-kindness. Suitable for any time of day.

A soothing meditation that combines mindfulness, grounding, breath awareness, positive imagery, and loving-kindness for deep relaxation and well-being.

Inner Glow Meditation

This grounding, centering practice allows you to release any stress or anxiety your body and mind are carrying and give yourself permission to rest in the present moment. It gently helps you draw your energies back from where they lie scattered and places a healing ring of protection around you. Especially useful for boosting focus and productivity. Combining mindfulness, grounding, breath awareness, self-kindness and guided visualization.

A practice to release stress and anxiety, boost focus and productivity, and create a healing ring of protection using grounding and mindfulness techniques.

Centering & Healing Meditation

A deeply relaxing, comforting practice to help you feel supported, nurtured, and at peace within yourself. If you are feeling anxious or can't sleep, this meditation will help to release stress and soothe your body and mind. It combines mindfulness, breath awareness, guided imagery, loving-kindness, and self-compassion.

Relaxing meditation practice combining mindfulness, breath awareness, guided imagery, loving-kindness, and self-compassion to release stress and soothe the mind and body.

Nurturing, Loving Kindness Meditation

An uplifting, deeply healing meditation to support self-acceptance and self-growth. This practice celebrates you as a unique individual and supports the positive mindset that you are enough just as you are. Combining mindfulness, grounding, self-compassion, positive thinking, and loving-kindness.

A self-acceptance meditation that embraces individuality and promotes self-growth, combining mindfulness, self-compassion, positive thinking, and loving-kindness.

Self-Acceptance And Healing Meditation

When we are stressed or anxious it's as if our body forgets how to rest and relax. This can create a vicious cycle as lack of rest only makes it harder for us to cope with stress and manage anxiety. This soothing meditation practice is perfect for recovery and healing, especially if you are suffering from burnout and finding it difficult to sleep. It helps train the mind and body to soften and sit back from everything and surrender to recuperative, deep rest. It combines mindfulness, grounding, and breath awareness.

Soothe stress and anxiety with meditation for recovery and healing, training the mind and body to rest and surrender, combining mindfulness, grounding, and breath awareness.

Rest And Release All Stress

This soothing meditation will help to calm your autonomic nervous system, ground and center you. It will help to release any physical and mental stress you're holding and support you in your recovery and healing. The practice is equally suitable as a peaceful morning meditation, or at the end of the day to help you wind down for sleep. The clear, simple guidance makes it perfect for a beginner's meditation. It combines mindfulness, grounding, and breath awareness.

Soothe your autonomic nervous system and release physical and mental stress with this beginner-friendly mindfulness, grounding, and breath meditation.

Calm Your Body And Mind

Linda Hall

Stress Management & Well-Being Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

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BENIN

BERMUDA

BHUTAN

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BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

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BURKINA FASO

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CHILE

CHINA

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COLOMBIA

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CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

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CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

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ECUADOR

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GREECE

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GUINEA

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HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Living with chronic pain affects our mood, making us anxious, stressed, and sometimes sad. It interferes with sleep and creates life's everyday challenges that are much harder to deal with. Focusing on the sensations of pain can make them feel worse. This self-soothing meditation uses the power of positive association to relax the body's autonomic nervous system and trigger the release of feel-good endorphins, natural pain relievers that stay in the system for several hours. The meditation combines mindfulness, grounding, breath awareness, self-compassion, and guided visualization.

Self-soothing meditation eases chronic pain by triggering the release of natural pain relievers, combining mindfulness, breath awareness, and visualization.

Soothe Away Pain And Discomfort

Color healing uses vibrational frequencies naturally occurring in colors that have been shown to have beneficial healing effects. This meditation utilizes the power of your mind, breath, and your senses to activate the flow of your body’s own Life Force Energy and support the natural process of healing. The colors you visualize will help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. It combines mindfulness, grounding, breath awareness, and visualization.

Color healing meditation utilizes vibrational frequencies of colors to activate the flow of Life Force Energy and support natural healing processes.

Colour Healing Meditation

Grounding is an ancient practice, which entails connecting to the ground beneath your feet and letting the Earth's gravitational pull steady you. Simple yet powerful, grounding can be an effective way to deal with stress and anxiety, relax, rebalance your physical system, and recharge your energies. This short meditation can be done sitting up or lying down and is suitable for beginners.

Grounding is a simple and powerful ancient practice that helps reduce stress and anxiety, rebalance the body, and recharge energy. Suitable for beginners.

Short Grounding Meditation

When we are stressed or anxious we can find it hard to relax and our sleep patterns may be interrupted. This simple meditation focuses on how to use your breath to help your body and mind release stress and relax. It combines mindfulness, grounding, and breath awareness.

A simple meditation technique using breath to release stress and relax, combining mindfulness, grounding, and breath awareness.