This complete healing experience guides you through the 7 major energy centers (chakras) of the body, allowing a subconscious transformation to happen throughout the physical, mental, and emotional bodies. Read by Rachel Nick.

"Complete healing experience through 7 chakras for subconscious transformation of physical, mental, and emotional bodies."

Yoga Nidra - Healing Through The Chakras

Third eye meditation which looks into the darkness to see what is hidden. Read by Rachel Nick.

Third eye meditation uncovers hidden truths by delving into darkness.

Third Eye Meditation

This quick meditation will guide you through parts of your body to help you focus and relax. Read by Rachel Nick.

Guided meditation to focus and relax by targeting specific body parts.

Quick Focus Body Scan

Practice focusing on letting your body’s natural intelligence do the work of healing. Read by Rachel Nick.

Let your body’s natural intelligence heal you by focusing on it.

Effortless Healing

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. It assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. Each Yoga Nidra lesson includes relaxation, intentionality, rotation of consciousness, energy awareness, balancing emotions, imagery, and feeling grounded. This complete healing experience allows transformation to happen across your physical, mental, emotional, and spiritual bodies. Read by Rachel Nick.

Yoga Nidra is a practice that combines deep relaxation with full consciousness to release negative thoughts, emotions and reduce stress and trauma.

Introduction To Yoga Nidra

A meditation on awakening and strengthening the mind body connection. Read by Rachel Nick.

Mind-body connection is discussed for awakening and strengthening in meditation.

Awakening Mind Body Connection

Practice turning your focus inside to discover what is hidden and thus your inner light. Read by Rachel Nick.

Discover hidden potential by turning focus inward to find inner light.

Yoga Nidra - Inner Seeing

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. This lesson guides you to a felt sense, physically, mentally, emotionally, and spiritually of what it feels like to love one’s self. Read by Rachel Nick.

Yoga Nidra helps achieve deep relaxation while staying conscious and promotes self-love physically, mentally, emotionally, and spiritually.

Yoga Nidra - Self-Love

Just a few minutes of relaxing your eyes can help relax your entire body and mind. Read by Rachel Nick.

Relaxing your eyes can relax your body and mind in minutes.

Short Relaxation For Your Eyes

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. This lesson awakens your intuitive understanding of true abundance. Read by Rachel Nick.

Yoga Nidra cultivates relaxation and consciousness for intuitive understanding of true abundance.

Yoga Nidra - Abundance

Using the body as your guide, this relaxation will help you relax, focus, and sleep more soundly. Read by Rachel Nick.

Relaxation technique using the body to aid relaxation, focus and sleep.

Body Focused Relaxation

Using the principles of alignment while standing, practice feeling grounded and light. A true balance between having your feet on the earth and your sights on heaven. Read by Rachel Nick.

Find balance by aligning yourself while standing, feeling grounded and light, with feet on earth and sights on heaven.

Alignment In Tadasana

Learn how sitting in Sukhasana, the Easy Pose, develops your deep core muscles. Read by Rachel Nick.

Core Strength In Sukhasana

Yoga Nidra assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. This lesson helps guide you toward creating an inner space of peace and joy, your Garden of Eden. Read by Rachel Nick.

Yoga Nidra helps release subconscious stress, trauma, negative thoughts, emotions, creating inner peace, joy, and a Garden of Eden.

Yoga Nidra: Creating Your Garden Of Eden

Learn to use your mind to influence your body. Read by Rachel Nick.

Shapeshifting: Mass and Space

This restorative pose gently strengthens your core, releases tension in the back, and opens the chest and shoulders while stimulating the brain through imagery. Read by Rachel Nick.

A restorative pose that strengthens core, releases back tension, opens chest and shoulders, and stimulates the brain through imagery.

Stargazing

Matsyasana, the fish pose, practiced in this restorative meditative way allows the core and back muscles to naturally become stronger and the muscles in the front of the body to relax and release. Read by Rachel Nick.

Matsyasana strengthens core and back muscles while relaxing front muscles.

Meditating In Matsyasana

Learn to use your body to influence your mind through the use of opposites. Read by Rachel Nick.

Shapeshifting: Lines And Curves

Marci Zink

Dream and Imagery Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN