This grounding meditation and visualization help counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.

Grounding meditation and visualization for unsteady energies, focusing from ground up to awaken chakra centers with gentle movement, visualization, and mantra.

Grounding Meditation And Visualization

Creativity happens most readily when we are in tune with ourselves. When we are at peace within and feel blessings in our lives, we want to share our unique gifts with the world around us. Yet many people feel that their creativity has been discouraged so often, they become reticent to explore this innate spark. However, we all have a right to experience the flow of creativity. To honor the creative process in my own life, here are some things I've come to know.

Creativity is inherent, but often discouraged; when we are at peace within, we share our unique gifts with the world and honor the creative process.

7 Things I Have Learned About Creativity

Joy is your birthright. No matter what is happening in the external world, you and you alone determine your inner world. Reconnecting to a lightness of being is essential for your innate healing to come to the fore--so you can renew, reclaim a sense of balance and resilience, and move to higher ground. My wish for you is to experience "100 Ways to Find Joy" in all the ways you’d like to this year.

Reconnect with your inner joy to experience innate healing and resilience, and find 100 ways to do so this year.

100 Ways To Find Joy

This is an all-sensory "visualization" technique that offers insight into how to co-create in the present moment. It explores each sense, focusing on loved objects for each sense, to help shift the internal landscape of one's perception. By stimulating the senses and memory in this way, a lighter mood may result, as the loved objects become prominent in consciousness.

A sensory visualization technique explores each sense using loved objects to shift perception, and may result in a lighter mood.

Five - Sensory Visualization Journey

This meditation brings the concepts of Mother Earth and Father Sky to light as the Yin and Yang aspects of ourselves, which help align us to our innate guidance and wisdom within. These divine forces meet within our hearts, a “doorway” where greater clarity and flow can move through us, and empower us. There, we receive the seeds of inspiration, knowing, joy, and peace from our cosmic parenting, so that we may grow to be our fully actualized selves in the world.

This meditation explores the connection between Mother Earth and Father Sky as our inner guidance, empowering us to be our true selves.

Mother Earth - Father Sky Meditation

This dream meditation and visualization offers the meditator a “visioning” experience that can be encouraged before sleep, to allow greater fluidity into the dream state. It first helps to free the body of holding patterns, mindfully bringing the focus into the present moment, then allows the meditator to let go of any disturbances before visioning begins. Listeners will have an opportunity to become aligned to a more relaxed rhythm, and once physical and emotional obstructions are released, see the blossoming of what they would like to create before them. To conclude, a mantra meditation encourages “creativity within stillness.”

A dream meditation and visualization to encourage fluidity in the dream state by freeing the body of holding patterns and allowing for creative visioning.

Dream Meditation And Visualization

This is a white light meditation and visualization to calm, center, and ground. It incorporates subtle movement for energy release, deep, expansive breathing, and mantra work. A focus on the light body aids the meditator in increasing awareness of presence both within, and without.

A white light meditation with subtle movement, deep breathing, and mantra work to center and ground while increasing awareness of presence.

White Light Meditation And Visualization

This golden light heart coherence meditation helps to bring the body into harmony by fostering an expanded state of awareness. It taps into the light field that surrounds the body, focuses on expansive, mindful breathing, and provides an expression for stress relief. It concludes with a mantra to inspire compassion.

Golden light heart coherence meditation fosters harmony through awareness, breathing, and stress relief, concluding with a mantra for compassion.

Golden Light Heart Coherence Meditation

This is a white light meditation and visualization to calm, center, and ground. It incorporates subtle movement for energy release, deep, expansive breathing, and mantra work. Inspired by the Shamanic tradition, it also honors the Four Directions: the spirits of the South, West, North, and East. To conclude, the meditation is buoyed by the sounds of the didgeridoo.

A white light meditation incorporating movement, deep breathing, and mantra work, honoring the Four Directions, and accompanied by the sound of a didgeridoo.

Four Directions White Light Meditation

One of the effects of our fast-paced culture--which leaves many people on edge, impatient, and dissatisfied throughout the day--is that we lose a sense of spaciousness and ease. Spaciousness and ease were normal for our ancestors, who didn’t live with the continual distractions of media, cell phones, and connection through screens. Though there are certain advantages to these technologies, the very human need to feel safe and free in the space that surrounds us has become contracted. Many have lost touch with this larger sense of themselves. Today, we’ll open that portal to greater space. We’re going to focus on what it is to feel spacious, to be spacious, and to reclaim that sense of expansion.

In our fast-paced culture, constant distractions lead to a loss of spaciousness and ease, disconnecting us from our true selves.

Spaciousness Meditation

Many people are experiencing our current world in a great state of flux, which understandably creates a feeling of unease. Today, we’re going to tap into some visual elements that may help encourage us to regain a feeling of inner freedom and ease. Through the imagery of visualization, we’ll explore 3 images to help encourage openness and groundedness in our being as we move about our world. Then, we’ll meditate.

Explore visual elements to regain inner freedom and ease in a changing world, then meditate for openness and groundedness.

3 Essences Meditation

This inspirational story honors the lives, love, and legacy of my parents. The subject of the story is rooted in a remarkable event that occurred over decades, that left an indelible imprint on my life. It gently expresses how love truly transcends all.

Inspirational story honoring parents' lives, love, and legacy, highlighting how love transcends all through a remarkable event spanning decades.