Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

This sleep meditation is a wonderful way for you to access a slower brain frequency state, that is similar to when you are sleeping. Enjoy a journey to the beach for calm rest.

Sleep meditation leads to slower brain frequency similar to sleeping while taking you on a journey to the beach for calm rest.

Journey To Relax The Mind For Deep Sleep

Allow yourself to rest as you prepare to embark on a journey of deep relaxation and restful sleep.

Prepare for deep relaxation and restful sleep by allowing yourself to rest beforehand.

Sleep Oasis Meditation

This simple sleep meditation will guide you down into a restful and rejuvenating deep sleep by allowing your mind to drift and wander to the thought of a soft fluffy pillow.

Experience deep and restful sleep with this simple meditation, guiding your mind to thoughts of a soft, fluffy pillow.

Simple Sleep Meditation

Welcome to this gently guided meditation practice that will invite you to cultivate compassion for your whole body.

Guided meditation to cultivate compassion for your body.

Compassion For The Whole Body

Calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be okay.

Focus on good or pleasurable things to calm the body and mind, telling it to relax and everything will be okay for the evening.

Power Of Gratitude For Sleep

Allow stress to flow out of you with this guided visualization of bringing yourself to one of your most favorite, peaceful, beautiful places.

Guided visualization helps reduce stress by imagining oneself in a favorite peaceful place.

Visualization For Relieving Stress

Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.

Yoga Nidra aims for deep sleep, rest for mind and body, and consciousness in the absence of anything particular and presence of everything in general.

Yoga Nidra - Health | Peace | Awareness

A guided visualization building focus and following simple encouraging mantras.

"Guided visualization with encouraging mantras for focus."

Meditation For Encouraging Focus

Drift off into a peaceful sleep under a serene, starry night sky. This soothing meditation invites you to relax as you imagine lying beneath a blanket of stars, feeling safe, calm, and gently cradled by the universe. With each breath, let go of the day's worries, allowing the starlight to ease you into a deep, restful slumber.

Soothing meditation to relax and drift off to sleep under the starry night sky, feeling safe and calm.

Starry Night Sky Sleep Meditation

Welcome to this transformative guided hypnosis meditation, where the power of your mind meets the tranquility of meditation, creating a unique experience aimed at unlocking the full potential of your subconscious mind for stress relief.

Transformative guided hypnosis meditation combines the power of the mind with meditation for stress relief and unlocking subconscious potential.

Hypnotic Meditation For Stress Relief

Welcoming this new life into the world is a celebration and connecting to your baby is a blessing.

Celebrating the new life and connecting with the baby is a blessing.

Meditation For Connecting To Your Baby

Take a journey to a small town on an Island in the Bay of Biscay off the western coast of France. It is a beautiful rocky island where the weather is cool and it is so inviting. As I describe it to you, you are going to get cozy and comfy in your bed and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the perfect most comfortable position you like. Please feel free to add any music or sounds you wish for your journey. You get to choose.

Take a virtual journey to a beautiful rocky island in the Bay of Biscay off the western coast of France and drift off to sleep in comfort.

Beautiful Island Journey Sleep Story

Melissa D'Errico

Hypnotherapist & Energy Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG