Choosing to live a sober life means you take life on, as it is, and that takes strength and courage. Never forget you are a badass for making this choice every single day. This track helps you to step into your greatness and remember who you are.

Living sober takes strength and courage, and this track helps you step into your greatness and remember who you are. You're a badass for making this choice every day.

You Are A Badass -Sobriety Inspiration

Today I discuss what my pre-sobriety journey was like. I think that pre-sobriety can be the hardest part on the path to recovery. It's the time when we have to be very honest with ourselves about our habits and whether or not they are causing an issue in our lives. If you are considering sobriety, I encourage you to listen and answer the reflection questions at the end.

Pre-sobriety is the hardest part of recovery; it requires self-reflection and honesty about habits causing issues in our lives. Answer reflection questions.

Breaking up with Alcohol - Pre-sobriety

Am I or am I not an alcoholic? This question plagues many people. Our society has been groomed to accept behaviors around alcohol that are harmful and can leave us feeling confused and lost. During this track, I share my own experience on how I came to terms with the question of being an alcoholic. It's not always as black and white as we think it might be. I hope this track helps you find clarity on your own journey.

This track explores the question of alcoholism and helps individuals find clarity on their own journey, navigating the gray areas of societal acceptance.

Am I or Am I Not an Alcoholic?

Start your morning off with this peaceful and grounding meditation. Remember that you can meet life's challenges moment to moment.

Begin your day with a calming meditation and trust that you can handle any challenge that arises.

One Moment at a Time - Sobriety

Take some time to appreciate yourself and the world around you before you start your day. This meditation will guide you to view the world with a sense of gratitude. You will start your day feeling refreshed, grounded, and grateful.

Appreciate yourself and the world with a sense of gratitude through morning meditation, leaving you feeling refreshed and grounded.

Morning Gratitude Meditation

Once we become sober and our eyes are opened, we often look back at the chaos of our prior year and can become overwhelmed with guilt and shame. It's important to remember that we are no longer who we once were and we no longer are living in our past. This short inspirational track and meditation are to help you remember your true self and let go of the person you no longer are.

Short meditation helps recovering people let go of their past and embrace their true self.

Heal Sobriety Guilt + Living in the Past

Work can be overwhelming at times. Take a few minutes to yourself to ground, center, and reset. This meditation will leave you feeling more centered and able to take on the rest of your day.

Ground, center, and reset with a short meditation to feel more centered and ready to take on the day.

Work-break Meditation with Breathwork

This meditation helps you reaffirm that you did well today. If you made it through the day sober, even if everything else went wrong, you did great! Take some time to appreciate yourself and your efforts.

Reaffirm your success with a daily meditation: If you stayed sober today, you did great! Take time to appreciate your efforts.

Evening Sobriety Meditation

This track will help you come back to the present moment and find peace. We start in a supported seated forward fold, if possible, and then move into a 3-part breath. This meditation will leave you feeling peaceful, centered, and calm.

Meditation track to find peace and be present through supported seated forward fold and 3-part breath leaving you centered and calm.

Breathwork + Meditation For Anxiety

Michelle Dixon

Yoga Teacher & Holistic Health Coach

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