Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Start your day strong with 'I am' affirmations to reprogram your mind to believe in a positive story and set yourself up for productivity and self-belief.

Empowering Morning 'I Am' Affirmations

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

The law of attraction is powerful if you tap into it. Therefore we are going to be using LOA affirmations within this practice. Manifestation is the ability to pluck your desires/ideas from your mind and make them a reality. The universe is working on our side, and once we realize this we can harness this power using belief and the law of attraction. The mind learns through repetition, so these powerful affirmations will help your mind believe, so you can achieve!

Use LOA affirmations to manifest desires; harness power of universe through belief and repetition to make ideas a reality.

LOA Manifestation Affirmations 11:11

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

In this morning's meditation, we will repeat powerful gratitude affirmations based on planet Earth. We have so much to be grateful for on this beautiful planet so this morning we will be inviting abundance into our lives by practicing gratitude for the ground we live on.

Practice gratitude for planet Earth and invite abundance into your life through powerful affirmations in this morning's meditation.

Morning Gratitude Affirmations

It's easy to spiral downwards into the rabbit holes of the mind and get lost in negative thought patterns. The hardest part about negative thought patterns is we often don't even realize we are experiencing these thoughts. These affirmations will help you see the good around you so you can focus on the beauty in your immediate surroundings. This switch in focus will help you escape those rabbit holes of the mind and see the light once again.

Overcome negative thought patterns with affirmations, focusing on the good to escape the rabbit holes of the mind and see the light once again.

I Am Affirmations For Negative Thinking

In this morning meditation, we begin by visualizing the dream life we wish to achieve. We then progress by moving on to powerful affirmations that will actually help to make your dream a reality. What a way to start your day!

Visualize dream life and affirmations for a successful day.

Morning Affirmations & Dream Visualizing

A series of simple affirmations that you probably need to hear. Sometimes affirmations can be overly complicated so in this practice we affirm simple statements that everyone deserves to hear. We are more than worthy of creating the life of our dreams so let's take the first step towards making them happen.

A concise one-line summary: Simplified affirmations for deserving individuals to take the first step towards creating their dream life.

Simple Affirmations You Probably Need

A simple beginners' meditation where all you have to do is focus on this one mantra which is 'I am capable of achieving my dreams.

Beginner's meditation: Focus on mantra "I am capable of achieving my dreams."

I Am Capable Of Achieving My Dreams

'I Am' affirmations curated for an experience of self-love. In this practice, you will be repeating our lour or within your mind statements of self-love. the more you tell yourself something the more you will believe it. Repetition is key to rewiring your brain. By repeating these affirmations you will be acting like a best friend motivating you and telling you the truth about who you really are.

Repeating 'I Am' affirmations rewires your brain for self-love, acting as a best friend guiding you to believe the truth about yourself.

I Am Affirmations For Self Love

Start your day well with these morning affirmations that are sure to set you up for a good day. When you wake up in the morning you are more susceptible to influence because your subconscious mind is more influential during this time. This is the perfect opportunity to prime your mind for a great day!

Set yourself up for a great day by starting with morning affirmations to influence your subconscious mind and prime for success.

Morning Affirmations For A Great Day

This is a simple meditation where we will be repeating affirmations to remind us that everything really is going to be okay. Sometimes all we need to hear are words of reassurance so we can release the sadness within. During these affirmations, we will move through the emotions that flow through us so we can release that energy and allow the mind fog to dissipate.

A meditation using affirmations to find reassurance, release sadness, and clear the mind fog, promoting the belief that everything will be okay.

Everything Is Going To Be Okay

Setting boundaries is an essential practice that many of us neglect. We put the needs of others before our own and as a result, we find a place of suffering. it's time to remove the unnecessary suffering and prioritize your own needs. This is not a selfish thing to do, this is an act of self-love.

Learn to set boundaries, prioritize your needs, and practice self-love to eliminate unnecessary suffering caused by neglecting oneself for others.

Affirmations For Setting Boundaries

In this sleep meditation, we will be listening to empowering phrases that will help us awaken feeling strong and capable to take on the day. When we drift asleep we enter our unconscious mind, when our awareness belongs predominantly in the unconscious we become quite suggestible and open to influence. This is the most powerful time to listen to empowering phrases because they will sink into your mind. Enjoy a restful, empowering sleep.

Listen to empowering phrases in this sleep meditation to awaken feeling strong and capable and take on the day, as the unconscious mind is highly suggestible.

An Empowering Sleep

Morning Joy Affirmations is a track designed to uplift and inspire a positive mindset at the start of your day. Through powerful affirmations, it encourages feelings of joy and self-assurance, helping you embrace the present moment with confidence and clarity. The affirmations focus on inner peace, self-love, and growth potential, making it an ideal companion for morning routines or personal reflection. This track sets the perfect tone for welcoming a new day with optimism and motivation, empowering you to begin each day with a sense of purpose and happiness.

Morning Joy Affirmations uplift and inspire with powerful words, promoting joy, confidence, and self-assurance for a positive start to your day.

Morning Joy

Simple self-love affirmations to set you up for a wonderful day or a beautiful night's sleep. Self-love is the most powerful practice we can participate in and that's exactly what we are going to be doing today.

Discover simple self-love affirmations for a positive day or restful night, as self-love is a vital and impactful practice.

Self Love Affirmations

Jealousy is such a strong emotion and often people can be demonized for experiencing this emotion. If we can come to terms with out feelings of jealousy then it will help us deal with this strong emotion in an appropriate way going forward. By learning about your jealousy you can also help the people around you understand your feelings without being so looked down upon. These affirmations are designed to help you come to terms with your jealous feelings.

Learn to deal with jealousy by understanding your feelings and using affirmations to help, without being demonized for experiencing this emotion.

Affirmations For Jealousy

In this affirmation track, we will be repeating powerful affirmations based on transcending old, unhelpful thought patterns so we can create a new way of being. Sometimes it takes a change of inner narrative for the world around us to be as we want it to be.

Repeating powerful affirmations helps transcend old thought patterns, creating a new way of being and shaping the world as desired.

Affirmations For Transcendence

Sleep deeply and manifest while you sleep with these powerful background affirmation whispers. These sleep affirmations are accompanied by beautiful music to help you fall into a deep sleep so you can wake up feeling rejuvenated and ready to manifest your desires! We are most influential during our sleep and that is why powerful affirmations about sleep can help you take control of your life and manifest your desires into reality by changing your everyday behavior. It's all about reprogramming the mind for success by ingesting a powerful belief system.

Manifest your desires by sleeping deeply with background affirmation whispers and beautiful music, reprogramming your mind for success and changing behavior.

Binaural Affirmations For Sleep Manifest

1-hour sleep affirmations designed to help program your unconscious mind while you sleep. By listening to powerful statements while you sleep your mind is in the most receptive place to be able to rewire your brain. These affirmations focus on your ability to manifest the life of your dreams. Not only will this track help to rewire your mind but it will also help you fall into blissful sleep.

1-hour sleep affirmations to rewire your brain while you dream, manifesting the life of your dreams and promoting blissful sleep.

Sleep Affirmations For Manifestation

A simple but effective strategy for managing your overwhelming anxiety. These affirmations are designed to tap into your unconscious mind to help elevate anxiety in the best way possible. As long as you are open and receptive to these affirmational words then after some repetition, you will notice a massive difference.

Combat anxiety with affirmations designed to rewire your unconscious mind, leading to significant relief with consistent practice.

Affirmations For Anxiety Management

Sleep affirmations accompanied by a gentle voice to help you fall asleep without anxiety. This is your time to rest and relax so all you have to do is gently repeat these words out loud or in your mind. By doing so you will prime your mind for a wonderful night's sleep.

Guided sleep affirmations with a soothing voice calm anxiety and prepare the mind for restful sleep, encouraging peaceful relaxation.

Gentle Sleep Affirmations

In this meditation, we gently approach sleep with soft affirmations that will help you fall deeply into a relaxing state of sleep. It's important we get a good night's sleep and sometimes our minds don't allow for that when we are very stressed. These whispered affirmations will help you feel relaxed so your mind can peacefully fall into the sleep it needs.

Sleep meditation with gentle affirmations to help achieve deep relaxation for a peaceful night's sleep.

Soft Affirmations For Deep Sleep

Sometimes we need to take control of the internal narrative and allow a new narrative to become who we are. We can reinvent ourselves at any given moment and these affirmations are designed as a stepping stone for you to begin this process. Once we take control of our life nothing is stopping us from creating abundance and prosperity beyond our wildest dreams.

We can reinvent ourselves by taking control of our internal narrative, which opens the door to creating abundance and prosperity.

Taking Control Of My Life

A simple breathe work practice to help you become grounded in the present moment. By the end of this practice you will hopefully feel more connected with the now and at peace with yourself.

Practice mindful breathing to feel grounded and at peace in the present moment.

Breathing In Presence

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

The truest version of ourselves lies beyond the vail. When we can connect with this version of ourselves then we realign without truth. Our truth reveals who we are, what we want from our life, and the direction we want to take our life. If we can take time, every day to reconnect with our spirit then we begin to align ourselves with our true life path.

Connecting with our true self beyond the veil helps us realign with our truth, revealing who we are, what we want, and our life direction.

Connect To Your Spirit

Feel empowered by reminding yourself of who you are and where you came from. This guided meditation will take you on a journey through space-time to the very beginning of creation. During this meditation, you are going to be able to ask the universe any question you desire and hopefully, in the coming days, weeks, and months you will receive an answer to that question. Dive into this wonderful story of human evolution, metaphysics, and the origin story of mankind. Your origin story is designed to remind you of the power you have within you and to help you leave this meditation with strength and resilience.

Empower yourself with a guided meditation journey through space-time, asking the universe any question you desire and reminding yourself of your origin story.

Your Origin Story

In this guided visualization, we will be embarking on a journey led by your spirit guide to take you to exactly where you need to go. This meditation will help you find the answers you are seeking. The path ahead is not as scary when your spirit guide takes the lead. During this meditation, you will follow your spirit guide through the forest to a long-lost tribe where a Shaman awaits you.

A guided visualization leads you to find answers by following your spirit guide through a forest to meet a Shaman from a long-lost tribe.

Follow Your Spirit Guide To The Answers

A guided visualization designed for just before you go to sleep. In this unique practice, you will receive a message from your spirit guide that will help you fall into blissful rest. Hopefully, you will be able to take this message forward into your life so it can help guide you. The good thing about receiving a message before you sleep is that your unconscious mind will be able to process the message while you sleep so it will prime your mind to be able to move forward with intention.

Guided visualization before sleep to receive message from spirit guide for blissful rest and guidance in life, processed by unconscious mind while sleeping.

A Message Before You Sleep

Embark on this guided journey as we will be attempting to create communication with your spirit guide. Whatever challenges you may be going through, whatever life presents you, you can use this meditation as an opportunity to find answers. By establishing a connection with your guide you can move forward with a sense of ease knowing that you are not alone on your journey.

Explore connecting with your spirit guide through guided meditation to find answers and move forward with ease in life's challenges.

Spirit Guide Communication

In this guided sleep meditation, we open the third eye to allow for wonderful dreams and to cleanse your chakras. We do this by focusing on each chakra through a visualization technique that will help you re-energize a particular area. Each chakra represents an element within yourself so it's important to nurture these elements before we sleep so we can fall into blissful slumber as opposed to agitated slumber.

This guided sleep meditation focuses on opening the third eye, cleansing chakras, and nurturing elements within yourself for a blissful slumber.

Cleanse Your Chakras For Better Sleep

Protecting your energy is an important aspect of personal health. If you are someone who is super nice to everyone all the time then that behavior can often be taken advantage of. It's OK not to give your energy to people who may take advantage of you. Sometimes we don't even recognize that people are draining us of our energy and sometimes we don't even know that we are being overly nice. This session is all about self-awareness and learning how to gain respect by being more self-preserving. Protecting your energy is not a selfish thing, it is a vital part of staying healthy.

Protecting your energy is crucial for personal health by avoiding energy-draining individuals, gaining self-awareness, and gaining respect while being self-preserving.

Protecting Your Energy

There are two types of confidence in my opinion. Real confidence and fake confidence. Fake confidence is when you are putting on an act to gain social status, fit in, and be accepted by other people. Many people play this act well but if you pay close attention to their behavior you will notice that deep down they have very low levels of self-esteem. True confidence is living by your morals and values despite the criticism and judgment of others. This is how you gain true self-respect and how you gain long-lasting fulfillment. In this coaching session, we focus on how to be truly confident in a world full of fake people.

Distinguish between real and fake confidence, with real confidence coming from living by your morals and values, and fake confidence being an act for social status.

How To Be TRULY Confident

Gratitude lays the foundations for a fulfilled, successful and meaningful life. When we are grateful, our perspectives shift towards the beauty in the world, and as a result, we bring happiness in so many areas of our life. In this session, I talk about the power of implementing gratitude practices within our lives and the incredible benefits we will receive from doing so.

"Implementing gratitude practices leads to a fulfilled and meaningful life by shifting perspectives towards beauty and bringing happiness."

An Attitude Of Gratitude

Feel totally empowered with this conversation about who we are and the potential we all have to craft the life of our dreams. In this session, we talk about the human ability to make real change to the world in a positive way. We also talk about the things to watch out for in life that can easily suppress us and how anyone can live the life they truly want with a little courage and self-reflection.

Empowering conversation about human potential to make positive change in the world and live the life of our dreams with courage and self-reflection.

Create the Life Of Your Dreams

When we notice what is holding us back, we can remove those things from our life. We often neglect long-term gratification and prioritize short-term satisfaction. In this session, I talk about the benefits of being brave in modern-day society and how your courage to be your true self will liberate you.

Learn to remove what is holding you back and prioritize long-term gratification. Be brave and liberate yourself by being true to who you are.

Free Yourself Now

There's a lot going on right now in the world and if you are struggling in your personal life then your own personal problems are going to be amplified. Let this message be a message of hope and encouragement during times of hardship.

Amidst global turmoil, personal struggles are amplified; this message offers hope and encouragement during times of hardship.

Finding Strength During Uncertainty

The truth can become foggy during highly emotional situations. How can we figure out what the truth is in these situations? In this session, I go through a few techniques that will help you become self-aware and look at the situation from a different perspective. This way, you can look at the situation as a whole and figure out the truth in what you're going through.

Learn techniques to find the truth during emotional situations by becoming self-aware and gaining a new perspective.

Finding The Truth In Any Situation

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

In this visualization, we will be unlocking parts of the inner self that has been locked away. As we grow, we tend to lock away parts of ourselves that we are ashamed of. Usually, this is a result of societal pressure that imposes limiting beliefs upon you that hold you back from truly being free. What part of yourself is locked away? This meditation is designed to help unlock the part of you that you are unconsciously ashamed of and then help you to learn to love that part of you.

Unlock hidden parts of yourself through meditation to overcome societal pressure and love all aspects of your being.

Unlocking The Real You

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

It's going to be okay - words that we all need to hear. This meditation emphasizes the mantra 'it's going to be okay' throughout the practice to remind you that whatever you are going through, this too shall pass. This practice will help you find a place of comfort and security during times of uncertainty. Let me guide you to a place of peace.

This meditation reassures with the mantra 'it's going to be okay', providing comfort and security in times of uncertainty to find peace.

This morning meditation is designed to prepare you for a wonderful day ahead. We will be focusing on our breathing as well as incorporating an affirmational practice that will help to prime us in the present moment.

A morning meditation to help prepare for a great day ahead by focusing on breathing and using affirmations to be present.

Morning Meditation To Summon A Good Day

Centered around pure good feelings, this meditation intends to revitalize you're being to cultivate happiness in your life. During this meditation, we focus on the present moment in order for us to temporarily leave the confines of our thoughts of the past and future to help reduce anxiety and bring a healthy feeling of well-being into the now.

This meditation cultivates happiness by focusing on the present, reducing anxiety and bringing well-being into the now.

A Journey Of Happiness

We can choose peace at any given moment. Use this quick 3-minute meditation to help quickly ground yourself in the present moment and feel yourself for who you are. once we feel present, we reset the way we approach every situation.

A 3-minute meditation can help ground you in the present moment, allowing you to reset your approach to every situation and choose peace.

Invite Peace To The Now

We have a choice to make: do we allow fear to have control of us or do we choose to conquer the fear? Fear will not win, we can gain control of those fearful feelings if we choose to seek inspiration. When we truly reflect on all the adversity and challenges we have overcome within our lives we can recognize the power we have within to overcome anything life presents us.

Choose to conquer fear by seeking inspiration and reflecting on past successes, recognizing the power within to overcome any challenge life presents.

Fear Will Not Win

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

In this guided meditation session we will be embarking on a visual journey to the branches of a tree where we will be sleeping under the stars. This visualization will prime our mind and body for the most peaceful rest where will will drift into a night of wonderful sleep. As we sleep under the stars we will be basking in the magnificence of starlight as they shine its healing energy upon us.

Guided meditation takes us on a visual journey to sleep under starlit branches, promoting peaceful rest and basking in healing starlight energy.

Sleep In Absolute Peace

You deserve to be at peace, it's that simple. With that thought in mind, we progress through this meditation by giving ourselves permission to relax and enjoy the present moment. It's hard to recognize when our minds are overwhelmed at times. This meditation is the perfect remedy for racing thoughts and a lack of connection to the present moment. If you are feeling stressed, sad, or overwhelmed then this is your time to unwind.

This meditation helps you relax and be present, providing a remedy for racing thoughts and stress, allowing you to unwind and find peace.

Let Go And Realize Your Peace

Ground yourself in the here and now and re-energize yourself with the peace of the present moment. We often get caught up in worries about the past and future due to the high demand of everyday life. Give yourself this time and begin cultivating the beauty of the present moment so you can reduce stress and anxiety and increase your self-love and inner peace.

Stay present, reduce stress, and cultivate inner peace by grounding yourself in the beauty of the present moment; prioritize self-love and let go of worries about the past and future.

Grounding In The Present Moment

Embracing your warrior within is about learning to be gentle with yourself while cultivating your inner strength. Inner strength comes from a place of self-love. When you can recognise how wonderful you are as a human being those traits will be amplified into your life because you will be confident in showing that beauty to the world. No one should feel like they must dim there light in order to feel accepted, and this visualization will help you to feel this level of confidence going forward.

Embrace your inner warrior by being gentle with yourself, cultivating inner strength, and recognizing and embracing your own beauty.

Embrace Your Inner Warrior Visualization

Know that everything will work out fine. This meditation will help you find a place within yourself where you are accepting and compassionate with yourself exactly as you are. We can't rush healing and with that in mind, we can enjoy self-care in every moment. By taking care of ourselves one step at a time we can trust that eventually this daily self-care will compound itself and you will feel wonderful. You are already doing great just by being here.

This meditation helps you be accepting and compassionate towards yourself, knowing that healing takes time and self-care is a daily process.

Everything Will Be Fine

In this story, we follow a young lady who has lost her hope. Her self-doubt is in control of her journey so she embarks on a quest to overcome the self-doubt that plagues her mind. Embark on a wonderful, inspiring adventure.

A young woman battles self-doubt and embarks on a quest to overcome it, leading to a wonderful and inspiring adventure.

Choosing Hope

A story which serves as a reminder of how well you have done. Embark with Alex on a journey of rememberence through an enchanted woodland to a place of self love. As she progresses on her journey she comes to a number of realizations that she has been working so hard without giving herself time to rest and feel well. We all deserve blissful rest and this sleep story will help prime your mind for the most wonderful nights sleep.

Join Alex on a journey of self-love through an enchanted woodland, realizing the importance of rest and well-being in this soothing sleep story.