Repeat these affirmations, either out loud or to yourself as many times as you like, as often as you like. Reprogram your mind!

Reprogram your mind by repeating affirmations out loud or silently as often as desired, in order to bring about positive changes.

Positive Affirmations

Breathe in. Breathe out. Affirm yourself. Use this technique anytime you'd like a boost of confidence or relaxation.

A simple breathing technique for boosting confidence and relaxation by affirming yourself whenever needed.

Affirmations With Breath

This meditation grounds you through body relaxation and deep breathing. Then, you'll practice affirmations followed by visualization. Some periods of silence help you go deeper.

Ground yourself with body relaxation, deep breathing, affirmations, visualization, and periods of silence in this meditation practice.

Affirmation & Visualization Meditation

Gaze into the New Moon (or visualize it) and envision your own new beginnings. It's never too late to start fresh. Absorb the New Moon's energy for manifestation.

Harness the power of the New Moon to manifest new beginnings and embrace fresh starts, encouraging positive change and transformation in your life.

New Moon Manifestation

Use your breath to ground into your body, releasing tension and balancing your energy.

Ground into your body and balance energy by using breath to release tension and find inner stability.

Body Relaxation With Breath

Help quiet your mind by tuning in to your body. This track takes you through a short, bilateral body scan to bring both sides of your brain into this relaxation practice.

"Body scan track helps quiet your mind by bringing both sides of the brain into relaxation practice." (112 characters)

Bilateral Body Scan - Relaxation

Visualize yourself planting your intention like a seed into fertile soil, watch it grow before your eyes, and then enjoy its beautiful, fragrant fruit!

Manifest your desires by envisioning them as seeds and nurturing them until they flourish, bringing forth delightful and aromatic results.

Seed Planting Visualization

Shift awareness to your breath. Notice where in the body you feel the breath. Focus your awareness on any body part - and notice the beautiful subtlety of breath radiating through your whole body.

Focus on your breath, notice where you feel it in your body, and appreciate the subtlety of its effect on your entire being.

Connecting Breath To Body - Relaxation

Enjoy this low guidance meditation that shares the Buddhist tradition of death awareness and the 9 contemplations of death. Feedback welcomed!

Experience a Buddhist death awareness meditation with 9 contemplations in low guidance format. Feedback appreciated.

Death Awareness - 9 Contemplations

Extend loving kindness to all beings throughout the universe. Notice how this shifts your energy as you move throughout your day.

Practicing universal loving kindness boosts energy and positively impacts daily life, benefiting all beings in the universe.

Loving Kindness Meditation

You are starlight. This is my first attempt at making up and telling a story - I would really love some feedback!

First-time storyteller seeks feedback on original creation about the power of starlight.

The Star - Short Story

Reading my stream-of-consciousness style diary entry to help you fall asleep.

A diary entry written in a stream-of-consciousness style, designed to aid in falling asleep.

Reading My Diary (2.28.19)

A diary entry read in a stream-of-consciousness style to aid sleep.

Reading My Diary (2.27.19)

A diary entry written in a stream-of-consciousness style that can help induce sleep.

Reading My Diary (2.22.19 & 2.23.19)

Reading my stream-of-consciousness style diary entry to help you fall asleep. Feedback welcome!

A diary entry written in stream-of-consciousness style, intended to help readers fall asleep, and welcomes feedback.

Reading My Diary (2.21.19)

NexJuice

Certified Hatha Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG