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M. Nora Bouchard
Coach, Meditator, Story Teller
Join waitlist for 1-1 coaching
Followers
650+
Plays
20.8k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with M. Nora
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with M. Nora
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
M. Nora will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
M. Nora Bouchard
Coach, Meditator, Story Teller
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with M. Nora
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with M. Nora anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with M. Nora
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
Taming Monkey Mind
4 min
Meditation
What is Next for Me?
4 min
Story
Going Beyond 5 Senses
12 min
Life Coaching
Inclusive Language: No More Shoulds
3 min
Life Coaching
Balance To Be Proud Of
4 min
Meditation
Protecting Emotional Boundaries
10 min
Story
Lessons Learned: Ask for Help
13 min
Meditation
Spreading Your Inner Light
7 min
Life Coaching
Use Your Strengths!
6 min
Meditation
Keep a Green Bough (Hope) in Your Heart
6 min
Meditation
Letting Go Obsolete Relationships
17 min
Meditation
Your Body Speaks Truth
7 min
Meditation
Your Sea of Abundance
17 min
Meditation
Noticing Beauty
3 min
Life Coaching
Who Owns Happiness At Work?
4 min
Meditation
Embracing the Unexpected
15 min
Meditation
Rekindling Joy
3 min
|
7 min
Life Coaching
Careful What You Ask For!
6 min
Emotional Intelligence
Inspiration or Motivation?
3 min
Emotional Intelligence
Inclusive Language: No More Buts
3 min
Story
Your Sleepy Little Town
22 min
Meditation
Breezy Sleep Meditation
19 min
Meditation
Anticipating Your Day
10 min
Meditation
Discovering Personal Wisdom
15 min
Meditation
Your Bridge to a New Sunrise
15 min
Emotional Intelligence
Emotional Intelligence
Inspiration or Motivation?
3 min
Emotional Intelligence
Inclusive Language: No More Buts
3 min
Emotional Intelligence
Being An Authentic Leader
9 min
Emotional Intelligence
What Is An Engaged Team?
4 min
Emotional Intelligence
Avoid the Void
7 min
Emotional Intelligence
A Trust Model
5 min
Emotional Intelligence
Introducing You To Your Strengths
7 min
Emotional Intelligence
Inclusive Language: No More Whys
4 min
Emotional Intelligence
Repairing Trust
7 min
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