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Patty Hlava, Ph.D.
Meditation teacher, Professor
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16.5k+
Country
United States
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Meditation
Centered, Clear, And Present
6 min
Healthy Mind
Quick Grounding For Overwhelm
6 min
Meditation
Self-Compassion Break
9 min
Meditation
Bringing Ease To The Body
10 min
Meditation
Quick Confidence Boost
9 min
Meditation
Evening Gratitude Reflection For Sleep
18 min
Meditation
Grounding Practice for Authentic Self
19 min
Meditation
Nidra To Recharge & Replenish
40 min
Emotional Intelligence
Body Check-in for Emotional Clarity
11 min
Meditation
Yoga Nidra For General Healing and Ease
30 min
Meditation
Awakening Self-Love
16 min
Meditation
Afternoon Nidra
15 min
Meditation
Yoga Nidra For I AM Awareness
39 min
Meditation
31 Points Practice To Rest & Recharge
11 min
Meditation
Softening Shame In The Body
15 min
Meditation
Yoga Nidra For Confidence
30 min
Meditation
Invitation To Sleep
19 min
Meditation
Belonging Through Ancestry In The Body
14 min
Meditation
Inviting Joy Into The Heart
16 min
Meditation
Journey Through The Body Into Sleep
35 min
Meditation
Connecting with Your Authentic Self
24 min
Meditation
Countdown Into Sleep
16 min
Meditation
Yoga Nidra For Potential And Possibility
19 min
Meditation
Complete Yoga Nidra For Deep Rest & Calm
53 min
Meditation
Gratitude for The Body
26 min
Emotional Intelligence
Emotional Intelligence
Body Check-in for Emotional Clarity
11 min
Emotional Intelligence
Input Assessment: Finding Balance
12 min
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