This meditation is especially helpful when you feel lost, confused, and not like yourself. This meditation serves as a reminder that you are not your thoughts. You are not your circumstances. You are an infinite and divine being that is stronger and much more powerful than anything you are faced with.

A transformative meditation reminding you that you are not defined by thoughts or circumstances, but an infinitely powerful being.

You Are Not Your Thoughts

A short meditation to help you remember that you are loved and you love others. It's easy to forget how many people we hold love for in our hearts, this meditation is a reminder to not allow any feeling of rejection to overpower you. You are loved more than you know.

A reminder to remember and embrace the love you hold for others and to not let rejection overpower you; you are more loved than you realize.

Feeling Rejected And Unloved

This meditation is beneficial for when you're tired of thinking through your feelings and you're actually ready to feel your feelings. When someone or something triggers us we feel the emotions come up, feel the heat rise, and then what do we do!?! Either project the anger or bottle it in. Use this meditation to identify the deeper message behind the trigger and the emotions that came up to understand and let go of the feelings in a healthy way.

A meditation to uncover and release emotions triggered by others, helping to understand and let go of feelings in a healthy way.

SOS: Emotions Triggered - Feel & Release

A great way to think about inner child work is as reparenting. Where before your emotions were met with neglect, you now meet yourself with love and acceptance. Use this meditation whenever you have a limiting belief come up for you. This is a great meditation to figure out the root experience, face the belief and decide to let it go because you love yourself too damn much to keep around that negativity.

Inner child work is about reparenting yourself, replacing neglect with love and acceptance, using meditation to identify limiting beliefs and let them go.

Heal Inner Child & Undo Limiting Belief

When you are feeling low sometimes really positive affirmations can make you feel even worse. These are more neutral affirmations intended to get you back to a level headspace.

Neutral affirmations to help you feel better when feeling low without exacerbating negative feelings.

Affirmations For Depression

This body scan meditation will guide you to gently release tension from each area of your body, cultivating a sense of calm and tranquility. This meditation is designed to help you reduce anxiety, let go of tension, and leave you feeling refreshed and centered.

Relax with a body scan meditation to release tension, reduce anxiety, and feel calm and refreshed.

Body Scan For Anxiety

Priscilla

Psychoanalytic Life Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG