Reuben Lowe - ACT/EMDR Therapist & Spiritual Coach on Aura

Aura

Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

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Followers

5.2k+

Plays

189k+

Country

United Kingdom

Home

About

Coaching

Get 1-1 Coaching with Reuben

Receive personalized coaching, gain new perspectives, and reach your wellness goals

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Daily access to 1-on-1 personal coaching with Reuben

Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages

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How are you doing with your goals this week?

I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?

Custom recommendations from your coach

Reuben will send recommendations based on your needs & goals throughout your coaching journey

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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.

Try these this week!

Story

Find Peace

3 or 7 min

Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

Five Signs of a Highly Intelligent Person

5 min

Track your Mindfulness, Sleep, and Mood with Reuben

Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.

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Mindfulness

3/5 min

Sleep

6/8 hr

Mood

1/3 Mood

Wow! You started the week st..

Private & Shared Journal

Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Reuben anytime to enhance your coaching experience

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Private Journal note

I’m noticing my stress & anxiety levels incr..

Only you can see it

Private Journal note

I was feeling anxious today after a work proj..

Shared with Reuben

It’s completely normal to feel that way. What made you fe..

Coach tracks

Popular

My Prayer For Spiritual Alignment

7 min

Meditation

SOS: Get Grounded Now

Affirmations: I Am Grateful (For Spirit)

4 min

Breathwork

Soothing The Nervous System

12 min

Meditation

Nervous System Reset (Short)

11 min

Meditation

Safe Space For Sleep & Healing 639Hz

50 min

Meditation

Soothing The Nervous System

6 min

Life Coaching

Micro Talk: The Power Of Possibility

Uplifting Affirmations: I Am Grateful

8 min

Meditation

SOS: Get Grounded Now

6 min

Meditation

Healing Affirmations: For Me & My Body

11 min

Spirituality

This Is Me: My Moment (In Prayer)

5 min

Meditation

Sleepy Adventures: The Wisdom Of Me

24 min

Meditation

Relax In 5: Soft And Softening

6 min

Life Coaching

The 3 Ns: Self-Compassion Made Simple

23 min

Meditation

3 Minutes - Aware Of Awareness

4 min

Life Coaching

Never Mind Your Mind (Introduction)

4 min

Meditation

Soothe With The Soften (Nervous System)

12 min

Meditation

May My Day Start With Me (Short)

10 min

Meditation

More Soft Words For Sleep

21 min

Spirituality

Spiritual Affirmations In Prayer

5 min

Meditation

May My Day Start With Me (Full Version)

13 min

New

Spirituality

My Prayer For Spiritual Alignment

7 min

Spirituality

This Is Me: My Moment (In Prayer)

5 min

Spirituality

Spiritual Affirmations In Prayer

5 min

Life Coaching

The Wisdom Of The Waves: Acceptance

6 min

Meditation

Hypnotic Words: My Inner Refuge

8 min

Meditation

This Is Me: Starting My Day

7 min

Meditation

Affirmations: For Me & My World

8 min

Spirituality

Spiritual Emotive Affirmations In Prayer

9 min

Meditation

Hypnotic Words For My Well-Being

5 min

Meditation

Mindfulness: Time For Now

6 min

Meditation

My Mini Prayer For Me & Them

4 min

Meditation

Kind Affirmations: For Me & My Body

7 min

Meditation

My Countdowns Return (in 22 minutes)

22 min

Meditation

Compassion Meditation For My Mind

8 min

Meditation

Mindfulness: Here Is My Anchor

12 min

Meditation

Mindfulness: Allow Here Now (Again)

17 min

Emotional Intelligence

The Wisdom Of The Waves: Forgiveness

6 min

Meditation

Validating Meditations: This Tough Life

7 min

Emotional Intelligence

The Wisdom Of The Waves: Kindness

7 min

Emotional Intelligence

The Wisdom Of The Waves: Connection

6 min

Meditation

Meditations: Let Me Tell You About You

4 min

Meditation

Meditations: Me & Them (Tough Times)

6 min

Emotional Intelligence

The Wisdom Of The Waves: Compassion

6 min

Emotional Intelligence

The Wisdom Of The Waves_Inner Resistance

9 min

Meditation

Meditations: Let Me Tell You (You & Me)

8 min

Meditation

Healing Affirmations: For Me & My Body

11 min

Meditation

Affirmations - The Universe Is Ours - V1

11 min

Meditation

Uplifting Affirmations: I Am Grateful

8 min

Meditation

Dear Universe Affirmations (396 Hz)

10 min

Meditation

Spiritual Affirmations For Abundance

14 min

Meditation

May My Day Start With Me (Short)

10 min

Meditation

Affirmations: I Am Grateful (For Spirit)

4 min

Meditation

As I Drift Away (Extended Space Version)

36 min

Meditation

Affirmations - The Universe Is Ours - V2

17 min

Meditation

Spiritual Affirmations For Abundance -V2

19 min

Meditation

More Soft Words For Sleep

21 min

Meditation

May My Day Start With Me (Full Version)

13 min

Meditation

Kind Affirmations: I Am Here For Me

9 min

Meditation

Uplifting Affirmations: Me & The World

6 min

Meditation

Sleepy Affirmations: My Body Rejuvenates

22 min

Meditation

Uplifting Meditation: Acceptance Of Me

8 min

Meditation

Sleepy Affirmations: My Body Heals

20 min

Meditation

Sleepy Affirmations: I Am Here For Me

17 min

Meditation

Uplifting Affirmations: I Am Grateful

5 min

Meditation

My Affirmations For Abundance (Spirit)

12 min

Meditation

Meditation: For Me & My World

12 min

Meditation

Meditation: For Me & My World (Full)

19 min

Meditation

Forgiveness: Is Not What We Think

13 min

Meditation

Compassionate Affirmations For My Mind

13 min

Meditation

Uplifting Affirmations: Excited For This

8 min