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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
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Followers
5.3k+
Plays
192k+
Country
United Kingdom
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Coaching
Coaching
Get 1-1 Coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Reuben will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Reuben
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Reuben anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Reuben
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Starting Your Day
8 min
Meditation
SOS: Get Grounded Now
6 min
Spirituality
My Prayer For Spiritual Alignment
7 min
Breathwork
Soothing The Nervous System
12 min
Meditation
Affirmations: I Am Grateful (For Spirit)
4 min
Meditation
Hypnotic Words For My Well-Being
5 min
Meditation
Nervous System Reset (Short)
11 min
Meditation
Soothing The Nervous System
6 min
Meditation
Safe Space For Sleep & Healing 639Hz
50 min
Meditation
Here, Now Breathing
6 min
Life Coaching
Micro Talk: The Power Of Possibility
3 min
Meditation
Healing Affirmations: For Me & My Body
11 min
Meditation
SOS: Get Grounded Now
6 min
Meditation
Uplifting Affirmations: I Am Grateful
8 min
Meditation
Starting Your Day
11 min
Meditation
3 Minutes - Aware Of Awareness
4 min
Life Coaching
The 3 Ns: Self-Compassion Made Simple
23 min
Meditation
Relax In 5: Soft And Softening
6 min
Story
She Believed Her Mind
6 min
Meditation
Me First: Nervous System Regulation
11 min
Meditation
May My Day Start With Me (Short)
10 min
Meditation
Soothe With The Soften (Nervous System)
12 min
Meditation
More Soft Words For Sleep
21 min
Spirituality
This Is Me: My Moment (In Prayer)
5 min
Spirituality
Spiritual Affirmations In Prayer
5 min
New
Meditation
Hypnotic Words For My Well-Being
5 min
Meditation
Hypnotic Words: My Inner Refuge
8 min
Life Coaching
The Wisdom Of The Waves: Acceptance
6 min
Meditation
Mindfulness: Here Is My Anchor
12 min
Meditation
This Is Me - My Morning Check In
7 min
Meditation
Mindfulness: Time For Now
6 min
Meditation
Mindfulness: Allow Here Now (Again)
17 min
Meditation
Validating Meditations: This Tough Life
7 min
Meditation
This Is Me - My Inner-Weather (Check In)
11 min
Meditation
Kind Affirmations: For Me & My Body
7 min
Meditation
Compassion Meditation For My Mind
8 min
Meditation
Meditations: Let Me Tell You About You
4 min
Emotional Intelligence
The Wisdom Of The Waves_Inner Resistance
9 min
Emotional Intelligence
The Wisdom Of The Waves: Forgiveness
6 min
Emotional Intelligence
The Wisdom Of The Waves: Kindness
7 min
Emotional Intelligence
The Wisdom Of The Waves: Connection
6 min
Emotional Intelligence
The Wisdom Of The Waves: Compassion
6 min
Meditation
Meditations: Me & Them (Tough Times)
6 min
Meditation
Meditations: Let Me Tell You (You & Me)
8 min
Meditation
Meditation
May My Day Start With Me (Short)
10 min
Meditation
Uplifting Affirmations: I Am Grateful
8 min
Meditation
Healing Affirmations: For Me & My Body
11 min
Meditation
Dear Universe Affirmations (396 Hz)
10 min
Meditation
Sleepy Affirmations: My Body Heals
20 min
Meditation
Spiritual Affirmations For Abundance
14 min
Meditation
Affirmations - The Universe Is Ours - V1
11 min
Meditation
Affirmations: I Am Grateful (For Spirit)
4 min
Meditation
Spiritual Affirmations For Abundance -V2
19 min
Meditation
Affirmations - The Universe Is Ours - V2
17 min
Meditation
More Soft Words For Sleep
21 min
Meditation
Uplifting Affirmations: Me & The World
6 min
Meditation
May My Day Start With Me (Full Version)
13 min
Meditation
Kind Affirmations: I Am Here For Me
9 min
Meditation
Sleepy Affirmations: My Body Rejuvenates
22 min
Meditation
Uplifting Meditation: Acceptance Of Me
8 min
Meditation
Sleepy Affirmations: I Am Here For Me
17 min
Meditation
Uplifting Affirmations: I Am Grateful
5 min
Meditation
My Affirmations For Abundance (Spirit)
12 min
Meditation
Meditation: For Me & My World (Full)
19 min
Meditation
Meditation: For Me & My World
12 min
Meditation
This Is Me - My Morning Check In
7 min
Meditation
Compassionate Affirmations For My Mind
13 min
Meditation
Forgiveness: Is Not What We Think
13 min
Meditation
Uplifting Affirmations: Excited For This
8 min
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