For me, love is one of the most important things in life. I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all loved but with the things that happen to us every day, we lose ourselves and forget who we are. In this mindfulness meditation, I intend to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy!

Love is essential in life; through mindfulness meditation, cleanse yourself of impurities to rediscover your pure essence and experience acceptance.

10 Min Meditation Self Love & Esteem

Five-Minute Anxiety Reduction Guided Meditation Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to reduce anxiety. Letting go of the past day-to-day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... Enjoy it!

Reduce anxiety with a 5-minute guided meditation that helps you relax your body and mind, live in the present, and be more productive.

Five Minute Anxiety Reduction Meditation

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Deep sleep guided meditation for total body relaxation and soul healing through love, promoting inner peace and stress relief.

Total Body Relaxation For Deep Sleep

Guided Sleep Meditation: Let Go of Anxiety, Fear, and Worry Before Sleep (with Music) This guided meditation will help you sleep more soundly and HEAL your body, mind, and soul in a natural, restorative, rejuvenating, and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body, and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy it!

Relaxing guided sleep meditation with music to heal body, mind, and soul, and let go of anxiety, fear, and worry for a sound sleep.

Let Go Anxiety, Fear, Worry Before Sleep

Meditation to Fall Asleep Fast and Release Your Day (Deep Sleep Relaxation) Powerful guided meditation for complete sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation, you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly. On this occasion, we are going to let go of everything to be able to rest deeply and we will also practice sleeping soundly. Enjoy!

Fall Asleep Fast & Release Your Day

Meditation to HEAL the BODY and the MIND while you SLEEP with your Inner Fire Powerful guided meditation for complete sleep and relaxation. Healing your BODY and MIND while you sleep soundly. With this meditation, you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly. On this occasion, we are going to practice feeling sensations and being able to rest deeply and we will also practice sleeping soundly. Enjoy!

Heal your body and mind while you sleep with powerful guided meditation, releasing stress and tension for deep rest and relaxation.

Heal While You Sleep With Inner Fire

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 3-minute breaks throughout your day to relax your mind and body. Today, I bring to you this short 3-minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damage of stress and to also be more productive and efficient throughout our day, as well as to have better concentration and of course to feel more relaxed and peaceful despite having a busy day. Give it a try and let me know how it goes. Enjoy!

Calm your mind and body with a 3-minute mindfulness meditation to reduce stress and improve focus and productivity throughout your day.

Mini Meditation Let Go Of Stress 3 Min

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm, and confidence while you sleep with a more relaxed body and mind.

Reprogram your mind for inner peace through acceptance and surrender while you sleep with guided meditation.

Inner Peace Thru Acceptance & Surrender

Hi, my name is Robert Aceves and I welcome you to this short Sleep Meditation With Positive Affirmations For Self Love designed to help you embrace the profound wisdom of loving yourself as you prepare for a peaceful night's sleep using positive affirmations to reprogram your mind to love yourself. Find a comfortable position in your bed or on the floor.

Join Robert Aceves for a Sleep Meditation With Positive Affirmations For Self Love, guiding you to embrace self-love and prepare for peaceful sleep.

Self-Love Sleep Meditation

Meditación Tonglen para Dormir Profundamente y aliviar el sufrimiento. Cultiva amor, bondad y valor en momentos difíciles mientras descansas profundamente. Con esta meditación cultivaremos una actitud altruista y dejaremos que la luz del amor y la consciencia transforme esa energía negativa en energía positiva al mismo tiempo que dormimos profundamente. En esta ocasión vamos a cultivar la compasión hacia nosotros mismos y también practicaremos enviando energía a otras personas. ¡Qué la disfrutes!

Meditación Tonglen para dormir profundamente y aliviar sufrimiento, cultivando amor y compasión mientras descansas. ¡Disfruta!

Tonglen Para Dormir Profundamente

Meditation to Let Go of All Negative Energy While You Sleep In this meditation we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all negative energy while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more success and confidence while you sleep with a more relaxed body and mind.

Reprogram your mind for success and let go of negative energy while you sleep with this meditation on facing life changes positively.

Let Go Of Negative Energy As You Sleep

Guided Sleep Meditation for Developing a Positive Perspective and Appreciation Powerful guided meditation for deep sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation, we will cultivate an attitude of appreciation and a positive outlook and let the sunlight and awareness transform that negative energy into positive energy while we sleep soundly. On this occasion, we are going to cultivate appreciation for ourselves and we will also practice deep sleep. Enjoy it!

Powerful guided sleep meditation to cultivate love, appreciation, and positive perspective, transforming negative energy into positive while sleeping soundly.

Perspective & Appreciation For Sleep

Manifest Anything While You Sleep Guided Meditation | Robert Aceves Meditation to create, attract, to manifest anything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract into your life everything you want. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Manifest anything you want while you sleep with guided meditation based on the law of attraction by Robert Aceves. Relax, affirm, visualize, and allow healing to happen spontaneously.

Manifest Anything While You Sleep

Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation, we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy!

Guided meditation for deep sleep and healing, fostering love, kindness, and courage, transforming negative energy into positive while resting peacefully.

Tonglen Meditation for Deep Sleep

There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or perhaps we have a lot of energy, in our mind or our head, this is all normal and natural. One way we can solve this is by bringing all that energy to the rest of our body, there are many ways to do this, however, today I would like to practice mindfulness practice with you to balance energy with love while you sleep deeply. It will help you sleep more deeply and heal your body and soul through love. Enjoy!

Balance your energy and sleep deeply by practicing mindfulness to heal your body and soul with love.

Rebalance Energy With Love As You Sleep

Meditation to Manifest Your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP Meditation to create, to attract, to manifest everything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract everything you want into your life. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Manifest your dreams & attract miracles through sleep meditation based on law of attraction, allowing your energy to vibrate with the Universe.

Manifest Dreams & Attract Miracles

Guided Meditation for DEEP Sleep Visualizing Your Peaceful and Beautiful Place Visualization is a powerful tool that allows you to use your imagination to help you relax and sleep. I don't want you to do this when you're driving, but I would like you to come back later when you can find a quiet moment to relax and sleep. Just find a comfortable place, listen to my voice, and follow the instructions. Take a moment to sit down relax and sleep soundly. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Guided meditation for deep sleep using visualization to relax, heal, and find inner peace, ensuring a restful and rejuvenating sleep experience.

Visualize Peaceful & Beautiful Place

In this meditation, we will practice deep relaxation that will help us combat insomnia. When we suffer from insomnia, we are suffering from a large number of ideas, thoughts, and mental images that come to our mind without control and that do not let us sleep peacefully. There are times when we have worries that make us lose sleep and our body may be stressed by work or by countless things that happen to us every day. When we are tense it is difficult to relax and rest. Perhaps we are afraid of a situation or feel despair due to physical pain or emotional tension, the good news is that we can fix all of this through breathing.

Combat insomnia and achieve deep relaxation through meditation, addressing the root causes of sleeplessness with controlled breathing techniques.

Sleep - Relax & Eliminate Insomnia

Guided Meditation: Meditation to heal, Do Nothing and Sleep | Robert Aceves This guided meditation will help you sleep more soundly and heal your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!

Guided meditation by Robert Aceves for healing, deep sleep, and relaxation to free your mind and body from stress and disease.

Meditation To Heal, Do Nothing And Sleep

Estas Afirmaciones te ayudarán a dormir profundamente y pasarán a formar parte de tu subconsciente. Al practicarlas varias veces, estas afirmaciones positivas trabajarán más intensamente y se convertirán en una realidad en tu vida. Elimina el estrés, libérate de la confusión, los problemas y las sensaciones desagradables utilizando el poder de tu mente, tus emociones y tu fuerza interior. La curación ocurre de manera espontánea y sin planificación, solo date la oportunidad de sentir paz interior y sigue las indicaciones para liberar tu mente, cuerpo y descansar profundamente. ¡Disfrútala!

Afirmaciones para dormir profundamente y liberarse del estrés y las sensaciones desagradables, utilizando el poder de la mente y la curación espontánea. Disfrútala.

Duerme Y Despierta Feliz: Afirmaciones

Guided Meditation for a Deep Peaceful and Calm Sleep | A Guided Sleep Visualization It will help you sleep soundly while visualizing a calm lake that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, this meditation will work more intensely while you sleep and thus inner peace will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems, and unpleasant feelings using the power of your mind, your emotions, and your inner strength. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Guided meditation for peaceful sleep; visualize calm lake, inner peace, eliminate stress, and heal spontaneously while sleeping.

Deep Peaceful & Calm Sleep Visualization

Welcome to this meditation aimed at helping you sleep fast and eliminate insomnia. The practice involves finding a comfortable, interruption-free space, whether in bed, on the floor, or in a chair. The goal is deep relaxation to combat the myriad thoughts and images that often accompany insomnia. Stress, worries, and tension can hinder sleep, but the meditation focuses on using breathing to address these issues. The guided meditation encourages a gentle and effortless approach, emphasizing the importance of creating a relaxing environment for peaceful rest. Enjoy!

A guided meditation that promotes deep relaxation and uses breathing techniques to combat stress and insomnia for a peaceful night's sleep.

Fall Asleep Fast & Eliminate Insomnia

Sleep Meditation Phrases of Self-Love: Messages to the Unconscious This guided meditation will help you sleep soundly with positive self-love quotes and affirmations that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, these positive phrases and affirmations will work while you sleep and become a reality. Eliminate stress and free yourself from confusion, problems, and unpleasant feelings using the power of your mind, emotions, and inner strength. Healing happens while you sleep spontaneously and without planning, allow yourself to feel inner peace while you sleep and follow the instructions to free your mind and body and rest deeply. Enjoy!

Guided sleep meditation with self-love quotes & affirmations for subconscious healing and inner peace. Sleep soundly, eliminate stress, and rest deeply.

Love Phrases: Messages to the Unconcious

With this 5-minute relaxation meditation, you can eliminate anxiety and stress. Also with this excellent 5-minute meditation for beginners or advanced, you can disconnect from your day-to-day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5-minute meditation I intend to help you focus by fixing your attention on your breathing. I hope you like this 5-minute guided meditation for your improvement.

5-minute guided meditation to eliminate anxiety and stress, perfect for beginners or advanced, to start or end your day with mindfulness focus on breathing.

5 minutes Mindfulness Meditation

Tonglen Meditation to Receive & Give Loving Kindness Powerful Guided Meditation of loving kindness to end Suffering. Cultivate love, kindness, and courage in difficult times while helping others. With this meditation, we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we help others heal. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it!

Transform suffering into love with Tonglen Meditation, cultivating compassion, kindness, and courage while helping others heal.

Tonglen Receive & Give Loving Kindness

Guided Morning Meditation to Start Your Day with Energy, Optimism, and Awareness This new day is a gift and in the next 10 minutes, we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted...

Guided morning meditation to start your day with energy, optimism, and awareness by giving thanks and practicing positive affirmations.

Motivate, Energize, Optimism & Awareness

Embark on a transformative journey of self-discovery with the "Great Awakening" meditation for deep sleep. Close your eyes, breathe deeply, and visualize the landscapes of Tibet as you connect with the challenges faced by Milarepa, one of Tibet's greatest teachers of all time. Release burdens and regrets, symbolically building and dismantling stone houses to cultivate detachment. Embrace compassion and the interconnectedness of all beings, allowing a radiant light to awaken wisdom and love within you. As you conclude the meditation, carry Milarepa's lessons with gratitude, committing to personal growth and enlightenment in your everyday life.

Experience a transformative meditation for deep sleep, connecting with Tibet's teachings and cultivating detachment, compassion, and personal growth.

Sleep Meditation The Great Awakening

Embarcarás en un viaje transformador de autodescubrimiento con El Gran Despertar. Cierra los ojos, respira profundamente y visualiza los paisajes de Tíbet mientras te conectas con los desafíos enfrentados por Milarepa, uno de los más grandes Maestros Tibetanos. Libera cargas y arrepentimientos, simbólicamente construyendo y desmantelando casas de piedra para cultivar el desapego. Abraza la compasión y la interconexión de todos los seres, permitiendo que una luz radiante despierte sabiduría y amor dentro de ti mientras duermes. Al concluir la meditación, lleva las lecciones de Milarepa con gratitud, comprometiéndote al crecimiento personal y la iluminación en tu vida cotidiana.

Viaje transformador de autodescubrimiento en Tíbet, conectando con desafíos de Milarepa, cultivando desapego y despertando sabiduría y amor.

El Gran Despertar

Roberto Aceves

Life Coach & Zen Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Guided Meditation to quiet the mind and reduce stress eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day. Enjoy it!

Guided meditation to reduce stress, quiet the mind, live in the present, and let go of the past for a calmer, more productive life.

Quiet the Mind and Reduce Stress

Meditación Tonglen para Recibir y Dar Bondad Amorosa Meditación guiada poderosa de la bondad amorosa para aliviar el sufrimiento. Cultiva amor, bondad y coraje en momentos difíciles mientras descansas profundamente. Con esta meditación cultivaremos una actitud altruista y dejaremos que la luz del amor y la consciencia transforme esa energía negativa en energía positiva al mismo tiempo que ayudamos a otros a recibir esa energía y ese amor. En esta ocasión vamos a cultivar la compasión hacia nosotros mismos y también practicaremos enviando energía a otras personas. ¡Qué la disfrutes!

Meditación Tonglen para aliviar sufrimiento y cultivar amor y coraje en momentos difíciles, transformando energía negativa en positiva.

Tonglen Recibir y Dar Bondad Amorosa

Meditación Guiada para Reducir la Ansiedad en 5 Minutos Elimina la ansiedad de tu vida. Para ello es necesario vivir en el presente y aprender a relajar tu cuerpo y mente. Hoy te traigo una Meditación Guiada para relajar cuerpo y mente y reducir la ansiedad. Soltar el pasado día a día es fundamental no solo para protegernos de la ansiedad sino para vivir más en el presente y ser más productivos, más eficientes, tener una mayor concentración y por supuesto sentirnos más tranquilos y relajados a pesar de llevar un día ajetreado... ¡Qué la disfrutes! ¡Qué la disfrutes!

Elimina la ansiedad y vive en el presente con esta meditación guiada de 5 minutos para relajar cuerpo y mente. ¡Sé más productivo y tranquilo!

Meditación Reducir La Ansiedad En 5 Min

Meditación Guiada para DORMIR y Relajarse Profundamente | Desarrolla Perspectiva Positiva y Aprecio Meditación guiada poderosa para dormir y relajarse completamente. Cultiva amor, aprecio y perspectiva en momentos difíciles mientras duermes profundamente. Con esta meditación cultivaremos una actitud de aprecio y una perspectiva positiva y dejaremos que la luz del sol y la consciencia transforme esa energía negativa en energía positiva al mismo tiempo que dormimos profundamente. En esta ocasión vamos a cultivar la apreciación hacia nosotros mismos y también practicaremos el dormir profundamente. ¡Qué la disfrutes! ¡Te deseo todo lo mejor!

Desarrolla Enfoque Positivo y Aprecio

Meditación Guiada para Dormir: Soltar Ansiedad, Miedo y Preocupación antes de Dormir (Con Música) Esta meditación guiada te ayudará a dormir más profundamente y sanar tu cuerpo, mente y Alma de una manera natural, reparadora, rejuvenecedora y por medio del relajamiento. Al practicar esta meditación de mindfulness para dormir profundamente lograrás hacer que el relajamiento se vuelva una parte de tu personalidad y que sea más fácil para ti el soltar el estrés de tu vida diaria. La curación sucede de una manera espontánea y sin planeación, simplemente date la oportunidad de sentir paz interior y de seguir las indicaciones para liberar tu mente y tu cuerpo de cualquier enfermedad. ¡Qué la disfrutes!

Meditación guiada para dormir con música que ayuda a soltar ansiedad, miedo y preocupación, promoviendo relajamiento profundo y curación natural.

Soltar Ansiedad, Miedo y Preocupación

Meditación para soltar tu día dormir y relajarte meditación guiada poderosa para dormir y relajarse completamente. Cultiva amor, aprecio y perspectiva en momentos difíciles mientras duermes profundamente. Con esta meditación aprenderás a soltar el estrés de tu día, al igual que las tensiones emocionales y físicas, al mismo tiempo que duermes profundamente. En esta ocasión vamos a soltar todo para poder descansar profundamente y también practicaremos el dormir profundamente. ¡Qué la disfrutes!