For me, love is one of the most important things in life. I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all loved but with the things that happen to us every day, we lose ourselves and forget who we are. In this mindfulness meditation, I intend to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy!

Love is essential in life; through mindfulness meditation, cleanse yourself of impurities to rediscover your pure essence and experience acceptance.

10 Min Meditation Self Love & Esteem

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Deep sleep guided meditation for total body relaxation and soul healing through love, promoting inner peace and stress relief.

Total Body Relaxation For Deep Sleep

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm, and confidence while you sleep with a more relaxed body and mind.

Reprogram your mind for inner peace through acceptance and surrender while you sleep with guided meditation.

Inner Peace Thru Acceptance & Surrender

Hi, my name is Robert Aceves and I welcome you to this short Sleep Meditation With Positive Affirmations For Self Love designed to help you embrace the profound wisdom of loving yourself as you prepare for a peaceful night's sleep using positive affirmations to reprogram your mind to love yourself. Find a comfortable position in your bed or on the floor.

Join Robert Aceves for a Sleep Meditation With Positive Affirmations For Self Love, guiding you to embrace self-love and prepare for peaceful sleep.

Self-Love Sleep Meditation

Meditation to Let Go of All Negative Energy While You Sleep In this meditation we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all negative energy while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more success and confidence while you sleep with a more relaxed body and mind.

Reprogram your mind for success and let go of negative energy while you sleep with this meditation on facing life changes positively.

Let Go Of Negative Energy As You Sleep

Manifest Anything While You Sleep Guided Meditation | Robert Aceves Meditation to create, attract, to manifest anything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract into your life everything you want. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Manifest anything you want while you sleep with guided meditation based on the law of attraction by Robert Aceves. Relax, affirm, visualize, and allow healing to happen spontaneously.

Manifest Anything While You Sleep

Meditation to Manifest Your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP Meditation to create, to attract, to manifest everything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract everything you want into your life. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Manifest your dreams & attract miracles through sleep meditation based on law of attraction, allowing your energy to vibrate with the Universe.

Manifest Dreams & Attract Miracles

Meditación Tonglen para Dormir Profundamente y aliviar el sufrimiento. Cultiva amor, bondad y valor en momentos difíciles mientras descansas profundamente. Con esta meditación cultivaremos una actitud altruista y dejaremos que la luz del amor y la consciencia transforme esa energía negativa en energía positiva al mismo tiempo que dormimos profundamente. En esta ocasión vamos a cultivar la compasión hacia nosotros mismos y también practicaremos enviando energía a otras personas. ¡Qué la disfrutes!

Meditación Tonglen para dormir profundamente y aliviar sufrimiento, cultivando amor y compasión mientras descansas. ¡Disfruta!

Tonglen Para Dormir Profundamente

Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation, we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy!

Guided meditation for deep sleep and healing, fostering love, kindness, and courage, transforming negative energy into positive while resting peacefully.

Tonglen Meditation for Deep Sleep

Guided Meditation for DEEP Sleep Visualizing Your Peaceful and Beautiful Place Visualization is a powerful tool that allows you to use your imagination to help you relax and sleep. I don't want you to do this when you're driving, but I would like you to come back later when you can find a quiet moment to relax and sleep. Just find a comfortable place, listen to my voice, and follow the instructions. Take a moment to sit down relax and sleep soundly. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Guided meditation for deep sleep using visualization to relax, heal, and find inner peace, ensuring a restful and rejuvenating sleep experience.

Visualize Peaceful & Beautiful Place

In this meditation, we will practice deep relaxation that will help us combat insomnia. When we suffer from insomnia, we are suffering from a large number of ideas, thoughts, and mental images that come to our mind without control and that do not let us sleep peacefully. There are times when we have worries that make us lose sleep and our body may be stressed by work or by countless things that happen to us every day. When we are tense it is difficult to relax and rest. Perhaps we are afraid of a situation or feel despair due to physical pain or emotional tension, the good news is that we can fix all of this through breathing.

Combat insomnia and achieve deep relaxation through meditation, addressing the root causes of sleeplessness with controlled breathing techniques.

Sleep - Relax & Eliminate Insomnia

Guided Meditation: Meditation to heal, Do Nothing and Sleep | Robert Aceves This guided meditation will help you sleep more soundly and heal your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!

Guided meditation by Robert Aceves for healing, deep sleep, and relaxation to free your mind and body from stress and disease.

Meditation To Heal, Do Nothing And Sleep

There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or perhaps we have a lot of energy, in our mind or our head, this is all normal and natural. One way we can solve this is by bringing all that energy to the rest of our body, there are many ways to do this, however, today I would like to practice mindfulness practice with you to balance energy with love while you sleep deeply. It will help you sleep more deeply and heal your body and soul through love. Enjoy!

Balance your energy and sleep deeply by practicing mindfulness to heal your body and soul with love.

Rebalance Energy With Love As You Sleep

Guided Meditation: Powerful Gratitude Affirmations for the Soul This meditation will help you feel happier and lift your mood, encourage you to live through positive affirmations of gratitude and appreciation that will become part of your subconscious. By practicing this meditation several times, these positive affirmations will become stronger and become a reality in your life. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and your inner strength. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body. Enjoy!

Transform your life with powerful gratitude affirmations in guided meditation, promoting happiness, positivity, and inner peace.

Gratitude Meditations for the Soul

Welcome to this meditation aimed at helping you sleep fast and eliminate insomnia. The practice involves finding a comfortable, interruption-free space, whether in bed, on the floor, or in a chair. The goal is deep relaxation to combat the myriad thoughts and images that often accompany insomnia. Stress, worries, and tension can hinder sleep, but the meditation focuses on using breathing to address these issues. The guided meditation encourages a gentle and effortless approach, emphasizing the importance of creating a relaxing environment for peaceful rest. Enjoy!

A guided meditation that promotes deep relaxation and uses breathing techniques to combat stress and insomnia for a peaceful night's sleep.

Fall Asleep Fast & Eliminate Insomnia

With this 5-minute relaxation meditation, you can eliminate anxiety and stress. Also with this excellent 5-minute meditation for beginners or advanced, you can disconnect from your day-to-day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5-minute meditation I intend to help you focus by fixing your attention on your breathing. I hope you like this 5-minute guided meditation for your improvement.

5-minute guided meditation to eliminate anxiety and stress, perfect for beginners or advanced, to start or end your day with mindfulness focus on breathing.

5 minutes Mindfulness Meditation

Estas Afirmaciones te ayudarán a dormir profundamente y pasarán a formar parte de tu subconsciente. Al practicarlas varias veces, estas afirmaciones positivas trabajarán más intensamente y se convertirán en una realidad en tu vida. Elimina el estrés, libérate de la confusión, los problemas y las sensaciones desagradables utilizando el poder de tu mente, tus emociones y tu fuerza interior. La curación ocurre de manera espontánea y sin planificación, solo date la oportunidad de sentir paz interior y sigue las indicaciones para liberar tu mente, cuerpo y descansar profundamente. ¡Disfrútala!

Afirmaciones para dormir profundamente y liberarse del estrés y las sensaciones desagradables, utilizando el poder de la mente y la curación espontánea. Disfrútala.

Duerme Y Despierta Feliz: Afirmaciones

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success. This guided meditation will boost your confidence and will help you fall asleep fast and effortlessly. Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of everything good into our lives while we sleep. Because you are deserving or deserving of everything, absolutely everything good that life offers you. Enjoy!

Guided meditation to reprogram your mind for success, boost confidence, attract abundance, and fall asleep effortlessly for a better life.

Reprogram & Activate Higher Mind

These positive affirmations are designed to gently and effortlessly reprogram your mind while you sleep. Positive affirmations or mantras have been used in different spiritual currents and when repeated several times they will gain greater strength and become a reality. These positive affirmations will help you feel better and build more confidence in yourself. We are going to use these positive affirmations to enter a deeper state of sleep and in this way reprogram your subconscious to live better so that when you wake up you feel happier and more eager to live.

Reprogram your mind while you sleep with positive affirmations for better confidence and happiness upon waking.

Affirmations To Sleep & Live Better

Today, let's practice the 'Om' mantra. Its benefits are vast: reducing stress, calming the mind, relieving anxiety, and fostering deeper relaxation through alpha waves. Additionally, it aids physical healing, boosts immunity, and enhances focus while aligning with universal energy. Om's resonance is believed to cleanse both the mind and environment, vibrating throughout the body to instill calmness and vitality. Practice it at dawn for a serene start, at noon for a revitalizing break, or at dusk to unwind. Embrace the journey!

Practice the 'Om' mantra for reduced stress, calm mind, anxiety relief, and overall well-being, aligning with universal energy for vitality and focus.

Om Chanting: Remove Negativity

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation, I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works gently and effortlessly. Enjoy it!

Roberto Aceves guides a meditation for difficult emotions like anger, trauma, fear, anxiety, and depression, promoting relaxation and healing.

Meditation For Difficult Emotions

Meditation to Practice Sleeping Deeply and Effortlessly This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!

Guided meditation for deep, effortless sleep to heal body and soul, cultivate relaxation, and release daily stress for sound sleep and inner peace.

Practice Sleeping Deeply Effortlessly

In this sleep meditation, we will practice how to alter your perception of time. This will be possible because in the past you have had experiences of a dull moment passing slowly, and experiences of joyful moments passing quickly. Practicing this mindfulness meditation for sleep several times will work more intensely when sleeping and will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems, and unpleasant feelings using the power of your mind, your emotions, and your inner strength. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy!

Transform your perception of time in sleep meditation to eliminate stress, anxiety, and unpleasant feelings, allowing healing while you rest deeply.

Transforming Your Perception Of Time

This guided meditation will help you contact your inner guide, connect with your subconscious, that part of your inner being, and contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you. Eliminate stress and free yourself from confusion, issues, and unpleasant sensations. Healing happens spontaneously and without planning, allow yourself to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy it!

Guided meditation for inner guidance, subconscious connection, and contacting guardian angels. Find answers, solve problems, and experience healing and peace.

Meditation Door to the Subconscious

Welcome you to this meditation to Be Happy. In this meditation, we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation, I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy!

Meditation for happiness using simple, powerful technique, find quiet place, sit comfortably with straight back, relax and enjoy.

Meditation To Be Happy

Guided Morning Meditation to Start Your Day with Energy, Optimism, and Awareness This new day is a gift and in the next 10 minutes, we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted...

Guided morning meditation to start your day with energy, optimism, and awareness by giving thanks and practicing positive affirmations.

Motivate, Energize, Optimism & Awareness

Embark on a transformative journey of self-discovery with the "Great Awakening" meditation for deep sleep. Close your eyes, breathe deeply, and visualize the landscapes of Tibet as you connect with the challenges faced by Milarepa, one of Tibet's greatest teachers of all time. Release burdens and regrets, symbolically building and dismantling stone houses to cultivate detachment. Embrace compassion and the interconnectedness of all beings, allowing a radiant light to awaken wisdom and love within you. As you conclude the meditation, carry Milarepa's lessons with gratitude, committing to personal growth and enlightenment in your everyday life.

Experience a transformative meditation for deep sleep, connecting with Tibet's teachings and cultivating detachment, compassion, and personal growth.

Sleep Meditation The Great Awakening

Embarcarás en un viaje transformador de autodescubrimiento con El Gran Despertar. Cierra los ojos, respira profundamente y visualiza los paisajes de Tíbet mientras te conectas con los desafíos enfrentados por Milarepa, uno de los más grandes Maestros Tibetanos. Libera cargas y arrepentimientos, simbólicamente construyendo y desmantelando casas de piedra para cultivar el desapego. Abraza la compasión y la interconexión de todos los seres, permitiendo que una luz radiante despierte sabiduría y amor dentro de ti mientras duermes. Al concluir la meditación, lleva las lecciones de Milarepa con gratitud, comprometiéndote al crecimiento personal y la iluminación en tu vida cotidiana.

Viaje transformador de autodescubrimiento en Tíbet, conectando con desafíos de Milarepa, cultivando desapego y despertando sabiduría y amor.

El Gran Despertar

Roberto Aceves

Life Coach & Zen Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving of everything, absolutely everything good that life has to offer. Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems like you're not moving. What is happening to us is simply that we are self-sabotaging, because our mind is incapable of assimilating, through its programming, that we deserve something better, just for thinking or wanting it. Our mind needs to believe that we have done something, that it has cost us hard work and effort, to obtain something in return.

Meditate on merit and attract abundance into life, overcoming self-sabotage by believing in deserving better without needing to struggle for it.

Reprogram Your Subconscious

Guided Meditation for a Deep Peaceful and Calm Sleep | A Guided Sleep Visualization It will help you sleep soundly while visualizing a calm lake that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, this meditation will work more intensely while you sleep and thus inner peace will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems, and unpleasant feelings using the power of your mind, your emotions, and your inner strength. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Guided meditation for peaceful sleep; visualize calm lake, inner peace, eliminate stress, and heal spontaneously while sleeping.

Deep Peaceful & Calm Sleep Visualization

Meditación guiada para dormir profundamente visualizando tu lugar feliz y descansar. La visualización es un método poderoso que te permite usar tu imaginación para ayudarte a relajarte y dormir. No quiero que hagas esto cuando estás conduciendo, pero me gustaría que volvieras más tarde cuando puedas encontrar un momento tranquilo para relajarte y poder dormir. Simplemente encuentra un lugar cómodo, escucha mi voz, y sigue las instrucciones. Tómate un momento para sentarte y relajarte y dormir profundamente. La curación ocurre mientras duermes de manera espontánea y sin planificación, solo date la oportunidad de sentir paz interior y sigue las indicaciones para liberar tu mente y cuerpo y descansar profundamente. ¡Te deseo todo lo mejor!

Visualiza tu lugar feliz para dormir profundamente y relajarte. Encuentra paz interior con esta meditación guiada. ¡Descansa bien!

Visualiza Tu Lugar Feliz y Descansa

Meditación para crear, para atraer, para manifestar todo aquello que deseas mientras duermes. Esta meditación guiada de hoy está basada en la ley de la atracción. Utilizando correctamente la ley de la atracción, podrás utilizarla para atraer a tu vida todo aquello que deseabas. Una vez tengas tu objetivo definido, afirmalo y visualizaló. Tu energía entonces vibrará en la misma sintonía que el universo, y se manifestará en tu vida. La curación ocurre mientras duermes de manera espontánea y sin planificación, solo date la oportunidad de sentir paz interior y sigue las indicaciones para liberar tu mente y cuerpo y descansar profundamente. ¡Qué la disfrutes!

Atrae lo que deseas mientras duermes con meditación guiada basada en la ley de la atracción, manifestando tus objetivos con energía positiva.

Manifiesta Cualquier Cosa Al Dormir

En esta meditación para dormir practicaremos la manera de alterar tu percepción del tiempo. Esto será posible porque en el pasado has tenido experiencias de un momento aburrido que pasa lentamente, y experiencias de momentos alegres que se te pasan rápidamente. Al practicarla varias veces, trabajará más intensamente al dormir y se convertirán en una realidad en tu vida. Elimina el estrés y libérate de la confusión, la ansiedad, los problemas y las sensaciones desagradables utilizando el poder de tu mente, emociones y fuerza interior. La curación ocurre mientras duermes de manera espontánea y sin planificación, solo date la oportunidad de sentir paz interior y sigue las indicaciones para liberar tu mente, cuerpo y descansar profundamente.

Alterando tu percepción del tiempo, elimina el estrés y libérate de la ansiedad mientras duermes para sanar y descansar profundamente.