Experience a blissful journey into deep restoring sleep. This 20-minute meditation helps you unwind and drift into a state of profound relaxation. Beginning with a soothing body relaxation, it gently guides you to focus on your breath, releasing tension and worries. Immerse yourself in a picturesque forest, listening to the gentle flow of a stream, and let go of any remaining stress. As you gaze at twinkling stars, you'll feel a sense of surrender, trust, and peace. With affirmations of safety and support, this meditation paves the way for a night of revitalizing sleep.

Unwind and relax with a 20-minute meditation, immersing yourself in nature and affirming safety and support for a restful night's sleep.

Deep Sleep Meditation

This is a guided meditation to help you fall asleep easily. You will want to be lying down for this one and make sure you have all your tasks completed for the day, it's going to be lights out!

A guided meditation to help you easily fall asleep, so lie down and ensure all tasks are done for the day - it's lights out!

Soma Sleep Meditation

Empowering the listener with love for themselves and for those around them. For best results, listen to this track once per day for 15 days in a row. It will hugely help the listener to build more compassion for their friends, enemies, and self.

Listening to this track daily for 15 days fosters self-love, compassion for others, and personal growth.

Soma Loving Kindness Meditation

This guided meditation is to help with grounding the body to the earth and resetting the energy levels. Meditation can make us quite high and light and it's very important to remain grounded to the earth and balance out the energy. This can be done by itself or before/after your normal meditation practice.

A guided meditation for grounding the body to the earth and balancing energy levels, to be done independently or as a complement to regular meditation.

Soma Grounding Meditation

Sam Wysock-Wright

Vedic Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG