Aura
Sign in
Sandrine Cranswick
Mindfulness Teacher & Coach
Join waitlist for 1-1 coaching
Followers
4.1k+
Plays
27.9k+
Country
United Kingdom
Home
About
Coaching
Coaching
Get 1-1 Coaching with Sandrine
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Sandrine
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Sandrine will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Sandrine Cranswick
Mindfulness Teacher & Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Sandrine
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Sandrine anytime to enhance your coaching experience
Join waitlist for 1-1 coaching
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Sandrine
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Breathing Space Coping with Difficulty
7 min
Meditation
Pause - Create Space - Breathe
3 min
Meditation
Body Scan 20mins
21 min
Meditation
Pause - Create Space - Breathe
7 min
Meditation
Breathing Space Coping with Difficulty
4 min
|
7 min
Breathwork
Awareness of Breath
4 min
|
7 min
Meditation
Three Steps Breathing Space
4 min
Meditation
Breathing Space Coping with Difficulty
11 min
Meditation
Awareness of Breath
10 min
Meditation
Body Scan 13mins
13 min
Meditation
Meditation for Sleep
16 min
Meditation
Body Scan
3 min
Meditation
Mindful Movements - Standing
4 min
Meditation
Mountain Meditation
10 min
Meditation
Meditation for Better Sleep
16 min
Meditation
Mindful Movements - Standing
12 min
Breathwork
Breathwork
Awareness of Breath
4 min
|
7 min
Explore all the content