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Sean J Stevens
Mental Health & Spiritual Ally
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Followers
1.9k+
Plays
68k+
Country
Canada
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Coaching
Coaching
Get 1-1 Coaching with Sean
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Sean
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Sean will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Sean J Stevens
Mental Health & Spiritual Ally
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Sean
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Sean anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Sean
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Wake Up, Smile, & Say Thank You
3 min
|
7 min
Meditation
Starting Your Day With Positivity
4 min
|
7 min
Meditation
Happy Today (Morning Meditation)
4 min
|
7 min
Meditation
A Time To Just Be
4 min
|
7 min
Meditation
You Are Peace & Loving Kindness
4 min
|
7 min
Meditation
Stillness, Gratitude, Peace
4 min
|
7 min
Meditation
New Every Morning
4 min
|
7 min
Meditation
A Seed Today, A Tree Tomorrow
4 min
|
7 min
Spirituality
New Mercies, New Morning
3 min
|
7 min
Spirituality
As The Deer Pants
4 min
|
7 min
Meditation
Beginning the Day, Beginning a Practice
3 min
|
7 min
Meditation
Be Here Now
4 min
|
7 min
Meditation
Letting Go Of Anger
3 min
|
7 min
Meditation
Manifesting Visualization
4 min
|
7 min
Meditation
Gratitude for the Sun
5 min
|
7 min
Spirituality
Connected. Not Attached
4 min
|
7 min
Meditation
Peaceful Morning Relaxation
7 min
Meditation
Positive Reflections for a Healthy Mind
4 min
|
7 min
Meditation
I Am Good (Morning Affirmation)
4 min
|
7 min
Meditation
Your Peaceful Place
15 min
Meditation
I Am Enough (Morning Affirmation)
4 min
|
7 min
Spirituality
The Holy Spirit
6 min
Meditation
Affirmations For Productivity
4 min
|
7 min
Meditation
I AM Worthy (Morning Affirmation)
3 min
|
7 min
Meditation
My Body is a Temple
4 min
|
7 min
Breathwork
Breathwork
Breathwork Affirmations
4 min
Breathwork
Simple Count-to-5 Breathing Exercise
6 min
Breathwork
Square Breathing
5 min
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