This track focuses on the benefits of diaphragmatic breathing cultivating a relaxed state and helping you reset your day. This practice can be done at any time to provide relief from difficult emotions, stress, anxiety, and fear, by facilitating messages of safety between the gut and brain. Switching on our rest and digest nervous system.

Diaphragmatic breathing helps relax and reset your day, providing relief from emotions and stress by activating the rest and digest nervous system.

Diaphragmatic Breathing

We often go to bed carrying the day's stresses with us. This makes it hard to fall asleep or it leaves us feeling tired when we wake up the next morning. This calming breath will help calm down the nervous system so that you can drift into a peaceful sleep.

Calming breath helps to ease stress and promote peaceful sleep by calming the nervous system.

Calming Breath Before Bed

This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

Cultivate calmness with breath awareness practice, mindfulness, mind-body connection, and relaxation of the nervous system.

Breath Awareness Meditation

This is a relaxing and practical way to calm the mind and relax before bed. This meditation focuses on awareness of the breath to help you get a restful night's sleep.

A relaxing meditation technique focusing on breath awareness to help achieve a restful night's sleep.

Relax Before Bed

Radiate Love: A Heart Activation Meditation" is a transformative journey that opens your heart chakra to its fullest potential. Experience deep connections, release barriers, and become a beacon of love, fostering healing and compassion in your own life and the world around you.

"Radiate Love" is a meditation that opens the heart chakra, connecting deeply, breaking barriers, and spreading healing and compassion worldwide.

Heart Chakra Activation Meditation

This guided meditation will help you feel your connection to Source. Whenever you feel out of balance and need to ground and heal your energy levels, connect to source energy to restore and balance yourself

Meditation to connect with Source energy and restore balance to your energy levels.

Connecting To Source Energy

The meditation invites you to explore the depths of your consciousness, gently guiding you to align your mind, body, and spirit with the universal energy that surrounds and permeates everything. You become aware of the powerful life force flowing through you, connecting you to the boundless energy of the cosmos. Through intentional focus and surrender, you begin to feel a sense of unity with the source energy, transcending the limitations of the physical world. The meditation guides you to open your heart and mind, allowing the pure and loving energy of the universe to flow through you, nourishing your entire being.

Meditation guides you to align with universal energy, transcending physical limitations, opening your heart and mind to the loving energy of the cosmos.

Energy Alignment Meditation

Connect with the Taurus New Moon energy and anchor yourself in abundance with this guided meditation. Embrace grounding, stability, and the power to manifest your desires.

Meditate with Taurus New Moon energy for abundance, grounding, stability, and manifestation of desires.

Taurus Moon Magic: Abundant Grounding

Soulful Energetic Upgrade Meditation: Step into your highest potential with this transformative guided meditation. Release limiting beliefs, embrace self-compassion, and prioritize your well-being. Bask in the warm glow of an energetic upgrade, infusing your being with renewed vitality, clarity, and purpose. Let go of the past, forgive yourself, and cultivate gratitude for your journey of growth. Radiate with the brilliance of your authentic self as you align your mind, body, and soul. This soulful journey will leave you refreshed, revitalized, and empowered to embrace your true power. Join us for this powerful meditation and elevate your energy to new heights of self-discovery and transformation.

Experience a transformative guided meditation to release limits, embrace self-compassion, cultivate gratitude, and elevate your energy for self-discovery.

Soulful Energetic Upgrade Meditation

This guided meditation is designed to replenish your energy reserves, release tension, and instill a profound sense of vitality. Through visualization, breathwork, and the gentle guidance of Stel, let go of accumulated fatigue and invite a soothing wave of healing energy.

A guided meditation to renew energy, relieve tension, and enhance vitality using visualization, breathwork, and healing energy.

Energy Healing Meditation For Fatigue

A guided meditation journey through the 7 Major Chakras with their seed mantras. This practice will release any blockages and bring the chakras into balance to promote overall health and healing to the body, mind, and soul.

This text describes a guided meditation that balances and heals the body, mind, and soul by releasing blockages in the 7 Major Chakras.

Guided Chakra Healing With Mantra

Discover inner peace and authentic self-expression with our soothing Throat Chakra meditation. Dive into a serene journey of healing and balance as you release blockages, enhance communication, and embrace your unique voice. Awaken the power of the Throat Chakra and unlock the gateway to confident self-expression and profound connection

Unlock your inner voice and find balance through our Throat Chakra meditation, enhancing communication and self-expression.

Chakra Harmony: Throat Bliss

EFT Tapping Guided Meditation for Stress Relief and Relaxation. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.

EFT tapping meditation uses acupressure for stress relief and relaxation.

EFT Tapping For Stress Relief

Join me in this soothing and transformative meditation as I guide you through a process of acknowledging, embracing, and ultimately releasing uncomfortable feelings. Through the power of energy healing, you'll learn to channel your inner vitality to soothe and balance your emotions. This meditation will help you cultivate a sense of inner peace, resilience, and emotional harmony. It's your opportunity to tap into the healing energy within you, allowing you to manage and find comfort within even the most challenging emotions.

Experience a transformative meditation using energy healing to acknowledge, embrace, and release uncomfortable feelings for inner peace and emotional harmony.

Energy Healing: Uncomfortable Feelings

This guided EFT tapping session will help you quiet your mind, calm your body and soothe your nervous system.

EFT tapping session to calm mind, body, and nervous system.

EFT Tapping For Anxiety

Experience transformative healing with our Soulful Healing meditation. Experience deep healing as you release physical tension, emotional burdens, and spiritual blockages. Elevate your well-being and embrace a soulful renewal. Clear and rejuvenate on all levels: physical, emotional, and spiritual.

Experience transformative healing through our Soulful Healing meditation, releasing tension, burdens, and blockages to embrace a rejuvenating soulful renewal.

Soulful Healing: Energetic Clearing

In this transformative meditation, harness the intuitive energy of Cancer's New Moon to unlock profound insights and guidance. Set powerful intentions, manifest your deepest desires, and release any limiting beliefs or obstacles that may be holding you back. Embrace this opportunity to step into your authentic power, align with the transformative energy of the New Moon, and create breakthroughs in your life.

Harness the intuitive energy of Cancer's New Moon to set powerful intentions, release limiting beliefs, and create breakthroughs in your life.

Cancer New Moon Intuitive Awakening

Experience profound transformation and healing during the Scorpio Full Moon Lunar Eclipse. Embrace the power of this guided meditation to release emotional blockages and invite positive change into your life.

Transform and heal with a guided meditation during the Scorpio Full Moon Lunar Eclipse to release emotional blockages and invite positive change.

Scorpio Eclipse: Embrace Transformation

A transformative Full Moon Meditation, designed to align you with healing energy, unlock fortune, and embrace new beginnings!

Unlock healing energy, fortune, and new beginnings with a transformative Full Moon Meditation.

Healing Full Moon Meditation

This tranquil journey is designed to ease the discomfort and tension often carried in your back and neck, providing a much-needed release for those who find themselves battling the physical manifestations of stress, poor posture, or long hours at the desk. You will be guided to gently release tightness, encourage healing, and restore a sense of comfort and ease to your body.

Experience a soothing journey to relieve back and neck tension, targeting stress and poor posture with guided techniques for comfort and healing.

Healing Light For Neck And Back

Through this transformative meditation, experience a deep sense of harmony and alignment, nurturing your mind, revitalizing your body, and awakening the eternal essence of your soul. Discover the power of unity within, as you embrace the profound mind-body-soul connection.

Transformative meditation fosters harmony, alignment, and unity, nurturing the mind, revitalizing the body, and awakening the eternal essence of the soul.

Harmonize Body, Mind And Soul

Dealing with heavy emotions during the Taurus Full Moon Eclipse With the lunar eclipse, old emotional energies are bound to pop up. With the eclipse, there is no going back, so you can't bury them again. We need to lean into the feelings instead of avoiding them (even if that is extremely uncomfortable). Today, I wanted to share three ways to clear uncomfortable feelings Remember you are the alchemist of your life you can now and always turn difficulties into blessings. Claim your power, my love!

The Taurus Full Moon Eclipse brings up old emotions that cannot be buried, requiring us to lean into and clear uncomfortable feelings to find blessings.

Taurus Full Moon And Negative Emotions

Has your relationship with food become overly emotional? Do you often feel the need to turn to food when feeling sad, bored, tired, celebrating, angry, or in need of comfort? In this talk, I share emotional eating symptoms and how to deal with them. If you would like more talks on emotional eating, please comment below.

Learn how to deal with emotional eating symptoms and improve your relationship with food in this talk. More talks on emotional eating available.

Emotional Eating 101

If you struggle with poor eating habits and find yourself eating the wrong foods to feel better when you are emotional and can’t cope. This talk will help you understand your emotional eating symptoms and how to deal with them,

Learn to deal with emotional eating by identifying the symptoms and taking action.

Emotional Eating Symptoms

Mindfulness can help with emotional eating by teaching you to be more aware of your thoughts and feelings around food. It can also help you to become more aware of your physical cues for hunger and fullness.

Mindfulness helps with emotional eating by increasing awareness of thoughts, feelings and physical cues for hunger and fullness.

Mindfulness For Emotional Eating

Journaling is one of the most effective tools for emotional eaters. It's been shown to reduce stress, anxiety, and depression. You don't have to be a writer, poet, or artist to express yourself in a journal. You just have to be willing. Follow these journal prompts to understand your relationship with food.

Journaling helps emotional eaters reduce stress, anxiety, and depression; follow journal prompts to understand your relationship with food.

Food Freedom Journal Prompts

A relaxing routine for the mind and body! This yoga sequence prepares you for a good night's sleep.

Relaxing Bedtime Yoga Sequence

Simple guided sun-salutation practice to reset your mind and body for the rest of the day. Become centered and grounded as you move with the breath. Building flexibility while feeling grateful, joyful, and balanced.

Reset your mind and body with a guided sun-salutation practice, building flexibility and feeling grateful, joyful, and balanced.

Morning Sun Salutations

This is a short introduction to Energy Blocks. Discover how these invisible chains can hold you back, the empowering magic of emotional release, and the tools to empower you to release energy blocks.

Learn about energy blocks and how they hinder personal growth, the importance of emotional release, and methods to overcome these obstacles.

Overcoming Energy Blocks

Daily positive affirmations to improve your body image. We are surrounded every day by negative body messages. It's no wonder we adopt beliefs about our bodies that lower our self-worth. We need to reprogram our body beliefs and affirmations are empowering us to create new body stories.

Use daily positive affirmations to improve your body image and reprogram negative beliefs about your body.

Body Image Affirmations

Do you find yourself juggling too many things at once? Do you wish you had more time to do more of what you wanted to do? Did you know managing your energy is even more necessary? When you understand your energy, you are better able to manage your time and be more productive. Let this journal exercise help you reclaim your time and energy.

Managing your energy is key to productivity and reclaiming your time; a helpful journal exercise.

Time and energy journal prompts

This soothing and transformative meditation is designed to help you navigate and heal from emotional challenges, providing a safe and nurturing space for emotional healing and renewal. In this guided meditation, you will be gently guided to connect with your emotions and explore any areas of emotional distress or discomfort. Through deep relaxation techniques, visualization, and mindful awareness, you will learn to acknowledge, honor, and release any emotional pain, stress, or tension that may be stored in your body and mind.

A guided meditation for emotional healing and release through relaxation, visualization, and mindful awareness.

Healing From Within: Emotional Healing

Become the best version of yourself with this guided meditation, offering both relaxation and empowerment, reigniting your passion for life.

Transform yourself with guided meditation for relaxation and empowerment, reigniting passion for life and becoming your best self.

Nurturing Your Best Self

Burnout isn't just feeling tired or stressed out; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress or overwork. This talk will help you to manage burnout through understanding the signs, symptoms, and ways to manage it. The music in this talk is, “Arctic Breeze,” by Sean J Stephens, which you can also listen to here on Aura”.

Learn how to manage burnout through understanding signs, symptoms, and coping strategies with the soothing music "Arctic Breeze" by Sean J Stephens on Aura.

How To Deal With Burnout

Body image affirmations to help you embody and relax into the journey of healing your body image.

Use affirmations to heal your body image and find relaxation in the process.

Body acceptance is a process of unlearning body shame and negative body beliefs. This meditation will help you release those negative thoughts and begin to feel appreciative of your body and accepting of yourself.

A meditation to promote body acceptance and self-appreciation by unlearning negative body beliefs and shame.

Mindful Body Acceptance Meditation

So many people think they are not good enough. This mindfulness practice helps you to tap into your worthiness. You are enough!

Mindfulness practice helps you recognize your worthiness and realize that you are enough.

EFT Tapping For Not feeling Worthy

This is a guided meditation designed to help you cultivate a deep sense of inner tranquility and peace. Through soothing guidance and gentle visualization, you will be gently led to a state of profound relaxation, releasing stress and tension from your body and mind. This meditation invites you to connect with your inner self, tap into your inner wisdom, and create a harmonious balance within.

Guided meditation for inner peace and tranquility through visualization, relaxation, and connection with inner wisdom.

Harmony Within: A Journey To Inner Peace

This meditation is a powerful practice designed to help you release and clear any energetic blocks that may be hindering your flow of energy. In this meditation, you will be guided through a gentle and soothing process to identify and release any stagnant or blocked energy, allowing for a renewed sense of vitality and well-being.

Clear energy blocks and renew vitality with a powerful guided meditation that gently releases stagnant energy.

Meditation For Releasing Energetic Block

Life can be overwhelming, and the stresses of daily life can take a toll on your well-being. In this guided meditation, we'll take you on a journey of relaxation and healing. Immerse yourself in a soothing experience that will help you release stress and overwhelm, restoring your inner balance. Through the power of meditation and energy healing, find peace and rejuvenation.

Find peace and rejuvenation through guided meditation and energy healing, restoring inner balance and releasing stress and overwhelm.

Energy Healing For Stress And Overwhelm

Let go of the inner critic, connect to your inner light, and glow from the inside out. Leave feeling inspired, connected, and more confident.

Release your inner critic, embrace your inner light, and shine with inspiration and confidence.

Glow From The Inside Out

This meditation invites you to a sacred space where you can release the burdens of physical fatigue, emotional strain, and spiritual exhaustion.

Release physical, emotional, and spiritual fatigue in a sacred meditation space.

Healing Meditation For Burnout

This sleep deep meditation offers a safe and nurturing space for you to let go of stress and anxiety, inviting you to embrace a state of deep restfulness and serenity. By the end of the meditation, you will feel grounded, relaxed, and ready to drift off into a peaceful sleep, waking up refreshed and revitalized the next morning.

A meditation for deep sleep that helps relieve stress and anxiety, leading to a peaceful rest and refreshed morning.

A Guided Meditation For Stress Relief

The best gift you can give to others and the world is to be your most authentic self. It's easy to lose sight of who we truly are amidst societal expectations and pressures. This meditation provides a brief yet powerful opportunity to reconnect with your inner self, allowing you to shed the masks and blockages that may be holding you back.

Reconnect with your authentic self through meditation, shedding societal expectations and blockages that hinder personal growth.

Align With Your Authentic Self

In the midst of life's chaos and uncertainty, we harness the incredible power of our hearts to cultivate peace. Join us in this meditation for peace during turmoil as we navigate the challenges of the world with love and intention.

Harness the power of our hearts to cultivate peace amidst life's chaos and uncertainty through meditation for peace during turmoil.

Meditation For Peace During Turmoil

This guided visualization will help you feel empowered to move forward in your life with greater confidence and peace of mind.

A visualization to boost confidence and find peace in life, guiding you towards empowerment and progress.

Guided Meditation For Self Empowerment

This is a great 5 minute morning meditation to start your day. It is created for individuals who may feel overwhelmed, stressed, or disconnected from themselves and perfect for people who are busy or feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

5-minute morning meditation for busy individuals feeling overwhelmed, stressed, or disconnected, providing a simple way to pause, breathe, and reset.

Morning Meditation to Start Your Day

Anytime you need to access a deep inner state of peace and calm, this simple guided meditation will help you ease into those feelings.

Guided meditation to access deep inner peace and calm anytime needed.

Meditation For Inner Peace And Calm

Box breath is a breathing technique to reduce stress. I guide us through a 4 count breath, breathing in, holding breath, exhaling, and holding the breath for the same counts.

Box breath is a 4 count breathing technique that reduces stress by breathing in, holding breath, exhaling and holding the breath for the same counts.

Box Breath

In this meditation, we will focus on identifying and breaking through the barriers that may be limiting your growth. We tap into our power to release obstacles and use uplifting affirmations to clear what no longer serves us.

This meditation helps identify and overcome barriers that hinder personal growth through releasing obstacles and positive affirmations.

Overcome Obstacles Standing In The Way

This practice aims to allow you to truly soften into an open-hearted presence and experience the felt sense of loving kindness with all of life.

"Softening into open-hearted presence with loving kindness towards all of life."

Cultivating Loving-Kindness

We often lose touch with the present moment. Enjoy this deeply relaxing walking meditation connecting back to the present while walking, preferably outdoors.

Experience a calming walking meditation to reconnect with the present moment and immerse yourself in nature.

Mindful Walking Meditation

Alternate Nostril Breathing helps us to improve our focus, and concentration to create inner harmony. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

Alternate Nostril Breathing enhances focus, concentration, and inner harmony by balancing the breath between right and left nostrils, thus the brain.

Alternate Nostril Breathing

One of the easiest ways to reduce stress is to simply focus your attention on your breath. This slow breathing meditation will help you relax the body and the mind by calming the parasympathetic nervous system. It is a great way to wind down before bedtime and to release some stress/fear/anxiety.

Slow breathing meditation reduces stress by calming the nervous system; a helpful technique for relaxation and stress relief.

Breath Meditation For Stress Relief

This is a gentle cat-cow sequence. A slow movement session to get you relaxed and ready for a night of deep, restorative sleep.

Relax and prepare for restorative sleep with a gentle cat-cow sequence, a slow movement session.

Cat Cow Stretch Before Bed

Whenever you want to send love and positive energy to someone special or to the world, use this powerful meditation. Heart energy travels at the speed of love, so the impact is immediate. Send love to your loved ones, your community, the planet, or even the universe. Simply connect with your heart, tap into your inner source of love, and let that love radiate outwards. Then, watch it come back to you!

Harness the power of heart energy with this meditation to send love and positive vibes to others, with immediate impact and reciprocal benefits.

Sending Heart Energy To The Universe

A great choice for beginners, however, this simple but thoughtful body scan meditation will leave you feeling soothed and relaxed. A mindful body can bring attention and awareness to the body to raise the consciousness of our physical experience. This meditation is also an excellent way to start the day or to focus on a specific area of tension and relieve it through body acceptance. This can be a great practice for anyone interested in mindfulness - finding a more present way of being in the world.

A beginner-friendly body scan meditation for relaxation and body awareness, suitable for mindfulness practice and relieving tension.

A Simple Body Scan

Welcome to the "Kaya Sthairyam Meditation," a transformative practice that brings stillness and stability to both the body and mind. Kaya Sthairyam, originating from ancient yogic traditions, translates to "steadiness of the body" in Sanskrit. This meditation will guide you toward inner calm and a profound connection with your physical vessel.

"Kaya Sthairyam Meditation": ancient yogic practice for stillness and stability of body and mind, leading to inner calm and connection with the self.

Kaya Sthairyam Meditation

Dive into a guided yoga and mindfulness journey, soothing your soul as you connect your mind, body, and spirit for inner peace and tranquility.

Guided yoga and mindfulness journey for inner peace and tranquility.

Soul Flow: Yoga And Mindfulness Practice

The Full Moon in Libra Meditation is a practice that aims to enhance inner harmony and balance. Libra is associated with balance, relationships, and harmony, making this full moon an ideal time to focus on these aspects of life.

Full Moon in Libra Meditation enhances inner balance and harmony, as Libra represents balance, relationships, and harmony.

Libra Full Moon: Balance Meditation

This guided meditation for the Full Moon will help you cleanse and clear any negative energy by releasing everything that no longer serves you

A guided Full Moon meditation to release negative energy and let go of what no longer serves you.

Full Moon Release Meditation

Tonglen is a Tibetan word that means “giving and receiving.” It explores the traditional practice of breathing in the suffering of others to better understand, and filter the experience as one's own. Tonglen is also a powerful tool for healing ourselves and others.

Tonglen is a Tibetan practice of breathing in others' suffering to understand and heal, utilizing the principle of giving and receiving.