Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

Letting Go into Freedom

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Spacious Mind

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

Gratitude Meditation

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.

Try this 5-minute breath meditation for calming and grounding yourself.

Calming Breath Meditation

This practice involves letting tension go from each part of the body sequentially.

Release tension by sequentially relaxing each body part.

Releasing Tension from the Body

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.

Body sweep meditation helps to release blocked energy and relieve stress, anxiety, and anger by relaxing the upper parts of the body.

Body Sweep to Release Energy Blocks

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Let go of difficult thoughts and emotions with a simple visualization meditation.

Mountain Stream Meditation

During times of real frustration with your kids, strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely.

Meditation helps parents practice keeping calm during frustrating situations with kids, leading to wiser reactions.

Letting Go of Anger and Frustration

This is a Loving Kindness practice for parents - to help you give love and compassion to yourself and to your dear ones. This is the antidote to habitual negative thoughts and built-up anger.

Practice Loving Kindness to yourself and your loved ones, as an antidote to negative thoughts and built-up anger.

Loving Kindness Practice for Parents

Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.

A meditation to help parents cope with sleep disruption by shifting their feelings towards love for their child.

Parents Sleep Deprivation Cope Mechanism

Suzie Brown

Mindfulness & Insight Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG