Chronic illness flares can cause significant anxiety and distress. While we cannot control our physical symptoms, we can control how we react to them. Be kind to yourself today <3

Chronic illness flares can trigger anxiety & distress. Manage reactions, practice self-kindness. ♥️

Chronic Illness Flare Affirmations

Pain impacts every aspect of our functioning. While it's physical, it can also cause major emotional impacts. Here are some gentle reminders that can help you feel at ease during those severe painful days.

Pain affects both physical and emotional well-being, gentle reminders can help ease severe pain days.

Gentle Reminders For High Pain Days

Five minutes is all you need to get out of your head and into your body. By paying attention to our bodies, we can ground ourselves in the present moment. This practice can reduce anxiety and stress, and increase gratitude and happiness.

Ground yourself in the present moment by spending five minutes focusing on your body to reduce anxiety and stress, and increase gratitude and happiness.

Connect With Your Body In Five Minutes

Dr. Talia

Psychologist, Pain & Illness Coach

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