Aura
Sign in
Hilary Heart
Psychotherapist
Followers
1.7k+
Plays
62.1k+
Country
United Kingdom
Home
About
Coach tracks
Popular
Meditation
Morning Motivator Meditation
4 min
Meditation
Melt Into A Deep Sleep
64 min
Story
The Key To Inner Peace
4 min
Breathwork
Calm Your Nerves With 7:11 Breathing
5 min
Hypnosis
Releasing Anxiety
23 min
Meditation
Motivational Meditation To Start The Day
8 min
Meditation
Create A Great Day Morning Visualisation
9 min
Meditation
Blissful Calm Sleep: Guided Meditation
61 min
Breathwork
Breathing Interval To Calm Your Nerves
4 min
Meditation
Beginners Meditation: Learn To Relax
14 min
Hypnosis
Blissful Sleep
32 min
Breathwork
Bee Breathing To Calm The Mind
4 min
Meditation
Deep Sleep Meditation
23 min
Meditation
Nervous System Regulation: Chaos To Calm
8 min
Breathwork
Re-set Your Emotional State - Stress SOS
4 min
Meditation
Heal Your Headache
13 min
Meditation
Take A Break (13 mins) For Peace & Calm
14 min
Meditation
Gratitude For Life's Beauty
17 min
Meditation
Deeper Sleep With Binaural Beats
62 min
Meditation
Soothing 10 Minute Relaxation
12 min
Hypnosis
Snuggle Sleep Hypnosis & Binaural Beats
16 min
Hypnosis
Let Go Of The Past, Grow & Flourish
28 min
Meditation
Motivational Meditation For A Great Day
8 min
Meditation
Trauma Informed Relaxation
12 min
Meditation
A Gift Of Thanks
13 min
New
Story
The Key To Inner Peace
4 min
Meditation
Create A Great Day Morning Visualisation
9 min
Hypnosis
Snuggle Sleep Hypnosis & Binaural Beats
16 min
Story
The Parable Of The Scorpion & The Turtle
3 min
Breathwork
Breathwork
Breathing Interval To Calm Your Nerves
4 min
Breathwork
Calm Your Nerves With 7:11 Breathing
5 min
Breathwork
Bee Breathing To Calm The Mind
4 min
Breathwork
Relaxed Breathing To Calm Your Nerves
12 min
Breathwork
Immediate Stress Relief
8 min
Breathwork
Re-set Your Emotional State - Stress SOS
4 min
Explore all the content