aura background
aura coach
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
Life Coach
Book 1-on-1 coaching
10 spots left
Followers
2
Plays
0
Country
United States
United States

Home
About

aura
Coaching
Coaching
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral SpecialistVanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist values
Get 1-1 Coaching with Vanessa
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
10 spots left
Book 1-on-1 personal coaching with Vanessa while space is available!
Receive personalized coaching, gain new perspectives, and reach your goals with video calls and private messaging. *Coaching sessions must be accessed from a mobile device.
Book 1-on-1 coaching
10 spots left
auraaura
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
aura
Custom recommendations from your coach
Vanessa will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
10 spots left
auraaura
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
aura
Story
Find Peace
3 or 7 min
coach photo
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
Life Coach
mediummedium
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Vanessa
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
10 spots left
auraaura
wellness graph
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
grpah
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Vanessa anytime to enhance your coaching experience
Book 1-on-1 coaching
10 spots left
auraaura
icon
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
icon
Shared with Vanessa
Vanessa Shellman, MS, Pennsylvania Licensed Behavioral Specialist
It’s completely normal to feel that way. What made you fe..