Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

Attract abundance into your life using a powerful visualization meditation.

Learn how to manifest abundance through visualization meditation and invite positive energy into your life.

Attract All That You Desire

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

Let go of identification with emotions while still feeling them fully. It is safe to feel this now.

Feel emotions fully but release identification with them for safety.

Noting Emotions

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

This guided practice will help you start your morning feeling energized, positive, and focused on manifesting a peaceful and fulfilling day. It consists of Breathwork, Lightwork, Gratitude, and Intention setting.

A morning practice combining Breathwork, Lightwork, Gratitude, and Intention setting to energize and manifest a peaceful and fulfilling day.

Morning Meditation - Have An Amazing Day

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Designed to infuse your morning with serenity and gratitude, this heartfelt meditation sets the tone for a day filled with positivity and contentment. Awaken your senses and greet the day with a gentle warmth in your heart through this comforting track. Let the soft melodies and soothing voice hug you in a cocoon of tranquility, as you cultivate a deep sense of joy and appreciation for the present moment. Wishing you the best day, Anaïs

Start your day with positivity and contentment through a heartfelt meditation that cultivates gratitude and serenity with soft melodies and a soothing voice.

Morning Bliss & Gratitude

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

In this spiritual meditation, let the past be the past, clear out old habits, clear out old ideas and beliefs and create a NEW self-image. Learn how to be who you want to be NOW, free to reinvent yourself. How can we clear out past mistakes and issues? How can we become free to be our best selves and not be held back? How can we clear away the limitations we’ve become trapped in? How can we feel clean and pure again?

Meditate to let go of the past, clear old habits and beliefs, and create a new self-image, freeing yourself to become your best self.

Freedom From the Past

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

This morning meditation helps you recharge your body with vibrant energy in just 10 minutes, leaving you feeling ready for the day ahead.

Morning Boost Meditation

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Join Chelsea for this 10-minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress, and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.

Take a 10-minute guided meditation with Chelsea to relieve anxiety, stress, and tension by connecting to the breath.

Overcoming Anxiety

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

Start your day with Peaceful Morning Ritual, a serene meditation that cultivates inner calm and clarity. Embrace tranquility, let go of stress, and invite peacefulness into your morning routine. Choose this meditation for a harmonious start to your day.

Begin your day with Peaceful Morning Ritual, an soothing meditation promoting inner calm, clarity, and tranquility in your morning routine.

Peaceful Morning Ritual

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Welcome the day with this peaceful, relaxing meditation to reduce stress.

A peaceful and relaxing meditation to reduce stress is a great way to start your day.

Peaceful Morning For A Calm Day

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

'Each morning before you do anything else, hold gratitude.' Gratitude is the path to happiness, inner peace and joy. In gratitude we feel blessed, we are reminded of the many blessings of life that are ours to witness, to enjoy, - to live as. This is one of my favourite meditations, in part because it is such a wonderful experience to begin each day. Music Credit: Eternell, "landing in being" Namaste xo - dorothy

Start each day with gratitude for happiness, peace, and joy, as it reminds us of life's blessings.

A Morning Meditation of Gratitude

Allow this quick morning meditation to help you bring gratitude into your day. This exercise offers you time to identify areas in your life that you are grateful for while also taking it a step further to reflect on why we are grateful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Quick morning meditation to bring gratitude into your day by identifying areas of gratitude and reflecting on them while practicing mindful breathing.

Morning Meditation: Gratitude

In this meditation, we are going to explore how we can release some of what may feel like darkness in our emotions, darkness that comes into your spirit as depression. Our emotions and our body are connected. When we release in one place, we also give a release to another. It takes courage to offer yourself self-care when you are experiencing the depths of depression. This meditation is here to gently come alongside you and offer a release and a feeling of connection.

Explore releasing emotional darkness with depression through meditation; connect emotions and body for release and self-care.

Depression Relief Meditation

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Discover your emotions and learn a safe strategy for dealing with them in a session that helps you process emotions in your body, not just your mind.

Peaceful, Safe, Kind and Accepting

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Let the stillness of a new day fill your heart with gratitude and openness.

Embrace the stillness of a new day with gratitude and an open heart.

Grateful Morning

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

Advanced Meditations: Meditations